#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

Share this article

ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleAmman

Asian Championships 2025 Day 3 Blog: China, DPR Korea shine

Thursday, March 27, 2025 - 08:33 By Ken Marantz & Vinay Siwach

Share this article

AMMAN, Jordan (March 27) -- Asian Championships enters day three with Women's Wrestling in 50kg, 55kg, 59kg, 68kg and 76kg.

WATCH LIVE | LIVE MATCH ORDER | DAY 2 RESULTS

76kg gold medal bout: Aiperi MEDET KYZY (KGZ) vs REETIKA (IND)

14:11: REETIKA (IND) gives India a presence in the finals with a victory by fall over Nodoka YAMAMOTO (JPN) at 76kg, giving her a chance to avenge a quarterfinal loss at the Paris Olympics to Aiperi MEDET KYZY (KGZ). Reetika, the 2023 world U23 champion, had an answer for everything Yamamoto attempted. The Indian opened the scoring with a double-leg takedown, getting the points by going over the edge as Yamamoto attempted a counter lift, then added a takedown to go ahead 4-0 at the break. In the second period, Reetika got 2 more with a counter-lift of her own off a scramble, then ended the match when she slammed Yamamoto to the mat for 4 and secured the fall at 4:13.

14:07: Quick movement from Aiperi MEDET KYZY (KGZ) and she cradles Mi Hyang KIM (PRK) for a fall in the 76kg semifinals! Kim escaped Medet Kyzy's cradle but the Kyrgyz managed to still pin Kim on her back.

68kg gold medal bout: Zelu LI (CHN) vs Sol Gum PAK (PRK)

14:02: In a clash of Paris Olympians, Sol Gum PAK (PRK) gets a pair of stepouts, the second coming with Delgermaa ENKHSAIKHAN (MGL) on the activity clock, to take a 3-0 lead in their 68kg semifinal. In the second period, Pak gets 2 when she counters a takedown attempt with a Greco-like back throw. Pak adds another stepout, then scores 2 when she stops a headlock attempt and, despite giving up a late takedown, she's through to the final in her senior Asian debut with an 8-2 win. Enkhsaikhan, a 2023 world silver medalist, will have to be content battling for a fourth career Asian bronze and fifth medal overall.

14:00: Zelu LI (CHN) will clash with Paris fifth-placer Sol Gum PAK (PRK) for the 68kg gold medal after she takes down world U17 champion Mansi LATHER (IND) 10-1 in the semifinal with some brute strength and counters. Li was pretty defensive in the first period and got put on the activity clock. Lather led 1-0 and tried getting a stepout but Li defended and circled to score a takedown. She laced with a bent knee to make it 4-1 at the break. Lather was on the attack in the second period as well but Li's strength was little too much as she fails to finish after a single-leg attack. Li manages to get out of the hold and scores a takedown for a 6-1 lead. A double leg throw for four to make it 10-1 which she defends for the final minute and win.

59kg gold medal bout: Sakura ONISHI (JPN) vs. Pyol HONG (PRK)

13:51: Pyol HONG (PRK), a newcomer onto the international scene, takes it directly to veteran Mengyu XIE (CHN), a former world bronze medalist and Asian champion, in their 59kg semifinal. Hong scores a single-leg takedown in the first period, then adds another in the second. Hong defends against a pair of tackle attempts and she's through to the final with a 4-0 victory. 

13:46: World U20 champion Sakura ONISHI (JPN) needs only 42 seconds to beat Altjin TOGTOKH (MGL) in the 59kg semifinal. Onishi with a head-outside single and gut-wrenches for a 4-0 lead. She transitions into a lace and gets the 10-0 win to enter the final.

55kg gold medal bout: Yuxuan LI (CHN) vs Kyong Ryong LI (PRK)

13:42: Kyong Ryong OH (PRK) will get a chance to improve on her silver medal from last year at 55kg after overwhelming Dilshoda MATNAZAROVA (UZB). Oh starts out with a single-leg takedown and adds a lace lock. Matnazarova squirms out of the lock and attempts a switch, but Oh presses forward and stuffs Matnazarova onto her back, then secures a fall at 1:58.

13:42: Yuxuan LI (CHN), who made her international debut at the Muhamet Malo Ranking Series 2025, is into the final at 55kg of Asian Championships. A meek surrender by Otgontuya BAYANMUNKH (MGL) as Li gut-wrenches her way to the final.

50kg gold medal bout: Remina YOSHIMOTO (JPN) vs. Yu ZHANG (CHN)

13:39: Two-time Asian champion Remina YOSHIMOTO (JPN) with a strategic win over Myonggyong WON (PRK) in the 50kg semifinal. Won got a 1-0 lead after Yoshimoto was put on the activity clock. But Yoshimoto scores a takedown in the second period when Won is on the clock to lead 3-1. Won tries a arm-throw which is blocked by Yoshimoto and she countries with a go-behind and gets a takedown. She defends her 5-1 lead, never allowing Won to reach her legs.

13:36: World U20 champion Yu ZHANG (CHN) will battle for her first senior-level gold after sweeping to a 10-0 victory over Svetlana ANKICHEVA (KAZ) in the 50kg semifinals. Zhang starts off with a single-leg takedown, then adds 2 with a high-thigh lock and roll. She spins behind for another takedown to make it 6-0. Ankicheva attempts an inside trip, but Zhang thwarts the effort and spins behind for 2, then hits a regular lace lock to finish her off in 2:43. 

The semifinals will begin at 13:30 local time in Amman

12:47: In the final bout of the session, world U23 bronze medalist Nodoka YAMAMOTO (JPN) scores an opportunistic takedown with :23 left to defeat Davaanasan ENKH AMAR (MGL) 4-2 and advance to the 76kg semifinals. Yamamoto opened the scoring with a takedown, but Enkh Amar, the 2023 world silver medalist at 72kg, came back with a takedown at the first-period buzzer. It looked like the Mongolian's defenses would hold in the second period when Yamamoto appeared to stumble. Enkh Amar made a charge at her, but Yamamoto deftly shrugged her aside and spun behind for the winning takedown.

12:38: REETIKA (IND), the 2023 world U23 champion, books her place in the 76kg semifinals with a one-sided 10-0 win over Seoyeon JEONG (KOR). 

12:40: Aiperi MEDEY KYZY (KGZ) passes the Chinese test with ease. She got a point for YANGLA (CHN) passivity and then scored a nice double-leg attack for two points. With a 3-0 lead, Medet Kyzy defends it and wins to enter the 76kg semifinals

12:37: Sol Gum PAK (PRK), fifth at the Paris Olympics, secures her spot in the 68kg semifinals with an 11-4 victory over returning bronze medalist Gulnura TASHTANBEKOVA (KGZ).

12:36: In an unexpected twist, Mansi LATHER (IND) is awarded a victory by forfeit in her 68kg quarterfinal when world 72kg champion and tournament favorite Ami ISHII (JPN) becomes a late withdrawal due to injury. 

12:34: Mi Hyang KIM (PRK) ends 33-year-old Elmira SYZDYKOVA (KAZ)'s bid for a third Asian gold at 76kg when she wears down the eight-time Asian medalist and 2016 Olympic bronze medalist before securing a 12-0 victory at 5:16. 

12:30: World silver medalist Delgermaa ENKHSAIKHAN (MGL) keeps hitting double-leg attacks and scores two takedowns and a stepout for a 5-0 lead against Miju KIM (KOR). Another takedown and turn for a 9-0 lead before Enkhsaikhan holds Kim on the mat and secures the fall inside first period and reach the 68kg semifinals.

12:25: China puts another wrestler into the semifinals when Mengyu XIE (CHN), a 2022 world bronze medalist at 55kg and former Asian champion, storms to a 10-0 victory over Hyeonju KWON (KOR) at 59kg. 

12:25: Altjin TOGTOKH (MGL) led 2-1 at the break against Tancholpon KYBALBEKOVA (KGZ) but she changes levels in the second period and adds takedowns on counter to win 8-2 and advance to the semifinals.

12:22: It's simultaneous wins for China wrestlers named Li on Mats B and C. On Mat B, Zelu LI I(CHN) secures a quick fall over Irina KAZYULINA (KAZ) to advance to the 68kg semifinals, and seconds later, Yuxuan LI (CHN) completes a 2-0 victory in the 55kg quarterfinals over Thi My Trang NGUYEN (VIE).

12:19: In one of the feature matches of the afternoon session, it's multi-world champion Haruna MURAYAMA OKUNO (JPN) up against Kyong Ryong OH (PRK) for a place in the 55kg semifinals. Murayama Okuno gets an activity point, but Oh responds with a single-leg takedown to lead 2-1 at the break. In the second period, Murayama Okuno scores a takedown after she finally gets behind Oh, who looks like a U.S. collegiate wrestler doing sit-outs. Then things get real interesting, as Oh scores a takedown, but Murayama Okuno responds with one of her own with :35 to go for a 5-4 lead. But with :10 left, Oh gets behind for a takedown for a dramatic 6-5 win. Whew!

12:15: World U20 champion Sakura ONISHI (JPN), making her Asian Championships debut, is tested by MUSKAN (IND). Onishi scores two takedowns but cannot finishes her lace. Muskan fakes a couple of attempts and scores a go-behind to make it 4-2. Onishi keeps her calm, comes back for another takedown to lead 6-2. No more trouble for Onishi as she laces her way to a 12-2 win at 59kg.

12:13: Otgontuya BAYANMUNKH (MGL) is into the 55kg semifinals with an 11-0 win over Zulfiya YAKHYAROVA (KAZ). Leading 3-0 in the second period, Bayanmunkh twice scores a double-leg takedown and adds a 2-point exposure.

12:12: Myonggyong WON (KOR) makes it two wins out of two and enters the 50kg semifinals! She needs 19 seconds in the second period against Aktenge KEUNIMJAEVA (UZB) to finish the bout 11-0.

12:08: Yu ZHANG (CHN) gets a takedown, uses a grapevine and cross-face to put Nipuni WASANA (SRI) on her back, then secures a fall in 1:02 to secure a spot in the 50kg semifinals.

12:05: YANGLA (CHN) too unleashes the strong gut-wrench before pinning Ozoda ZARIPBOEVA (UZB) at 76kg. Yangla had a 10-0 lead but decided to secure the fall.

12:04: Svetlana ANKICHEVA (KAZ) gets creative in her 50kg quarterfinal with Yi Hui LIN (TPE), locking up an arm and a leg with her back to Lin to score a takedown and gain two 2-point exposures. In the second period, Ankicheva uses an inside trip to slam Lin to back and secures the fall.

12:00: Remina YOSHIMOTO (JPN) gets another technical superiority win at 50kg. Miran CHEON (KOR) tried a few tricks but Yoshimoto has the arm-bar which gets her a 4-0 lead before she finishes 11-0, including a lost challenge from Korea.

11:57: Layal SUKKAR (JOR) makes history when she takes the mat against Dilshoda MATNAZAROVA (UZB) for her 55kg quarterfinal match, becoming the first-ever Jordanian woman to compete at the senior Asian Championships. Matnazarova works a 2-on-1 and Sukkar is put on the activity clock, during which Matnazarova scores a takedown for a 3-0 lead. She adds another takedown before the break. In the second period, Matnazarova gets a quick takedown and ends the match by fall.  

11:55: Gulnura TASHTANBEKOVA (KGZ) shows why you never give up, coming back to defeat Nabira ESENBAEVA (UZB) by fall while trailing 8-0 at 68kg. 

11:51: Another big win for the DPR Korea as Pyol HONG (PRK) cruises to a 10-0 victory over Sarbinaz JIENBAEVA (UZB) at 59kg. 

11:47: Yuxuan LI (CHN) adds to India's loss column. She gets the takedown on NISHU (IND) and then enforces the lethal gut-wrench that Chinese wrestlers have mastered to win 10-0 at 55kg.

11:46: Two-time Asian U23 champion Otgontuya BAYANMUNKH (MGL) has no trouble putting away Hyerim LEE (KOR) 10-0 to advance to the 55kg quarterfinals. 

11:44: Two-time Asian champion Remina YOSHIMOTO (JPN) got the arm-bar to pin ANKUSH (IND), who managed to roll over and survive. But she failed to defend Yoshimoto's lace. Yoshimoto wins 10-0 at 50kg

11:42: Kyong Ryong OH (PRK), last year's losing finalist at 55kg, gives up a 2-point counter against Aruuke KADYRBEK KYZY (KGZ) in their 50kg match, but comes back with a pair of deep double-leg takedowns, then turns her opponent over enough times for a 13-2 win. She will next face three-time world champion and top seed Haruna MURAYAMA OKUNO (JPN). 

11:40: Yi Hui LIN (TPE) was made to work hard for her 8-1 win over Thi Nga DUONG (VIE) in the opening bout at 50kg. Duong kept going for attacks while Lin countered them perfectly to score four different takedowns.

11:37: Myonggyong WON (PRK), an Asian U20 bronze medalist back in 2019, needs some time to get Gozel KURBANOVA (TKM) to hit her knees to the mat in their 50kg opener. But once she does, Won goes immediately to a lace lock, rolls four times and the match is over 10-0 in 45 seconds. 

11:35: World U20 champion Yu ZHANG (CHN), competing in her second senior international tournament, gets off to a strong start with a 10-0 victory over Munkhnar BYAMBASUREN (MGL) at 50kg.