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Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

Stadnik retires: Europe's best who rewrote history

Wednesday, February 5, 2025 - 11:06 By Vinay Siwach

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BAKU, Azerbaijan (February 4) -- Four Olympic medals, six World Championships medals, 10 European titles, two European Games golds, many triumphs and heartbreaks later, Mariya STADNIK (AZE) has called it a day.

Stadnik, who debuted 22 years ago in 2003, announced her decision to retire from wrestling in an event organized by Azerbaijan Wrestling Federation in Baku on Monday. In an emotional video, Stadnik can be seen removing her shoes on the mat in front of a crowd and then speaking about her career.

"I recorded my name in the history of Women's Wrestling. Thank you to everyone who created this story together with me," Stadnik wrote on Instagram. "Now it's time to close this page of my life and write a new history."

Back in 2003, Stadnik began with a gold medal at the U17 European Championships, won a U20 world title two years later, added senior one as well and had a storied Olympic career which was laden with heartbreaks.

"I always had the motivation and will to win," Stadnik said last year. "I have had this will since early childhood, and this is endless."

READ MORE: Stadnik, 34, remains unbeaten in Europe

Though her will has stretched her career over two decades, Stadnik's decision to retire came after a lot of thought.

"In wrestling, I used all my chances," Stadnik said. "Now I understand that the time has come when I can be useful for wrestling in another role."

The 36-year-old, who was born in Ukraine but competed for Azerbaijan, will be moving into a caretaker role with the Azerbaijan Wrestling Federation in Women's Wrestling and will be responsible for churning out new stars.

When Stadnik made her debut in 2003, Japan, China, United States and Canada were top nations. However, Stadnik changed that. She won her first World Championships medal in 2007 and qualified for the 2008 Beijing Olympic Games in which she won a bronze medal as an 18-year-old.

Soon, she won her first world title in 2009 and emerged as the new force from Europe. She went on to win the European Championships as well. Stadnik brought competition to Women's Wrestling.

"For these countries, the competition with me was always serious," she said. "We always had tense and intriguing fights that were followed by the whole world. Mariya Stadnik from Azerbaijan was always a danger for them."

Mariya STADNIK (AZE)Mariya STADNIK (AZE) won a silver medal at the 2012 London Olympics. (Photo: United World Wrestling / Martin Gabor)

Perhaps it was no surprise that she was in the final of 2011 World Championships and 2012 London Games. However, she came up short both times to Hitomi OBARI (JPN).

"I give a lot of respect to Obara because she was stronger than me at that moment and the London gold was hers," she said. "She was my strongest opponent whom I respect very much."

Barring those Japanese hurdles, Stadnik was unstoppable. She added more medals at the continental level and always stood on the podium at the World Championships.

Mariya STADNIK (AZE)A dejected Mariya STADNIK (AZE) at the 48kg medal ceremony of the 2016 Rio Olympics. (Photo: United World Wrestling / Tony Rotundo)

Then came the 2016 Rio Olympic Games. Stadnik was at the peak of her wrestling her. A Olympic gold would take so much off her back. She was in the final of the 48kg in Rio and the gold medal was within touching distance as she was leading Eri TOSAKA (JPN) 2-1 in the final. But Tosaka crushed those dreams in the final five seconds, beating Stadnik 3-2.

Stadnik till today has no explanation as to what happened in those last five seconds of the final against Tosaka.

"I didn't watch my match from Rio for two years and still can't find an explanation why that competition ended like that," Stadnik said. "I knew and felt that the Rio gold should have been mine."

Stadnik geared up for one more time. The 2020 Tokyo Olympics would have been perfect ending for her. But by then, wrestling had changed with two-day weight ins, a newer generation of wrestlers had come up and Yui SUSAKI (JPN) was on a mission.

Mariya STADNIK (AZE)Mariya STADNIK (AZE) lost her first meeting with Yui SUSAKI (JPN) 2-2 at the Klippan Lady Open in 2018. (Photo: United World Wrestling / Max Rose-Fynn)

The first time Stadnik and Susaki faced each other was in the Klippan Lady Open final in 2018. Stadnik was winning the final but Susaki scored a stepout in the final second to shock Stadnik.

People doubted Stadnik and her mental strength. The 2019 World Championships gave a huge boost of confidence for Stadnik who won her second of the two world titles in Astana, exactly ten years after winning her first.

The Tokyo Olympics were just 10 months away and Stadnik was ready for it. However, with COVID-19 pandemic, it got pushed to 2021 and Susaki went on to win the gold medal with a 41-0 record in four bouts including a 10-0 rout of Stadnik in the semifinals.

Stadnik still managed to win a bronze medal, her fourth of the Olympics, tying her with Kaori ICHO (JPN) and Saori YOSHIDA (JPN). Icho was four golds and Yoshida has three silver and one bronze.

"I know people talk about the gold medal but I am so happy with this bronze. It's satisfying," she said back in 2021.

But Stadnik wasn't satisfied with wrestling. After being away from the mat in 2022, she returned in 2023 and won her ninth European title, the most in Women's Wrestling, extending her unbeaten streak in European Championships to 34 bouts.

Then she made a run for the Paris Olympics and though that meant taking losses to opponents she used to toy with in the past, the mother of two secured her place for Paris in the final qualifiers in Istanbul. Her body was ageing, reducing weight was becoming gruesome and her opponents were becoming quicker.

She returned home without a medal but became the first female wrestler to compete at five Olympics. Soon after Paris, Stadnik reflected on what she has left for wrestling and decided that a role off the mat was more suited now. Letting go off something so big in her life was hard and emotional for her.

"When I watched the video in which I take my shoes off, I had tears," she said. "This is the end of an important part of my life. What I loved so much for many years is ending."