#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

Development

REDT in South Africa: Exchange, cooperation to grow wrestling in the region

Monday, January 6, 2025 - 14:23 By United World Wrestling Press

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PRETORIA, South Africa (January 6) -- A week full of initiatives dedicated to the regional development of wrestling took place in Pretoria from 29th to 08th December, bringing together young athletes, coaches, referees, and administrators from six countries in the region. This landmark event, organized under the REDT program launched by United World Wrestling, provided an exceptional platform for training, education, and competition opportunities for various members of the wrestling community - from athletes to coaches, officials and administrators.

With eight countries involved, this event was a full week of education as follows:

  • 29th Nov – 1st Dec - Youth Training Camp 13-15-year-olds, Talent identification with Vincent Aka and Guillermo Menendez Molina.
  • 2nd-5th Dec-Senior international training Camp - U16 years olds till seniors, Vincent Aka and Guillermo Menendes Molina.
  • 1st- 3rd Dec - UWW Level 2 Referee course with Zach Errett, UWW education Manager.
  • 6th-8th Dec - UWW Level 2 Referee course included beach wrestling with Charles Villet, UWW Educator.
  • 1st-5th Dec - UWW Level 3 Coaching course with Vincent Aka, UWW Development Officer.
  • 6th Dec - Administrators course with Deqa Niamkey, UWW Development Director.
  • 7th December - Tournament:  U17, U20 and Seniors  - FS GR WW
  • 8th December - Tournament :  Beach Wrestling  Men, Women - U17, U20 and Seniors

A National Camp for Youth: A Stepping Stone Toward Dakar 2026

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(Vincent Aka and Guillermo Menendes Molina address the Youth Wrestlers at training camp)

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(Certificates on conclusion of the Youth Camp)

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(Certificates on conclusion of the U16+ - Senior camp)

The week began with a national camp exclusively for young talents. The participants, primarily from South Africa, underwent intensive training sessions and enriching exchanges under the supervision of United World Wrestling experts. The goal was to identify and select promising young athletes, with a primary focus on preparing the best youth wrestlers to shine at the Dakar 2026 Youth Olympic Games.

An International Training Camp and Courses for Coaches, referees and administrators

Following this youth talent identification camp, an international training camp allowed wrestlers, from cadets to seniors, to refine their techniques. To support skill development at all levels, several specialized courses were organized:

  • Level 3 Coaching Course, led by Vincent AKA, offering advanced tools for better understanding training periodization and building one's coaching philosophy.

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(Coaches and referees)

In this regard, coach Markus Dekker, head coach of the South African Wrestling Federation, underline: << this program was excellence, I got a lot of positive feedback from the participants>>.

  • Level 2 Refereeing Course, delivered by Zach Errett and Charles Villet, aimed at ensuring high-quality officiating during competitions. Initially led by Zach Errett, the course was later implemented by Charles Villet in real competition settings during the Olympic Wrestling and Beach Wrestling events at the end of the week.

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(Coaches join the referees in a technical rules course)

About the refereeing course, OKOU Timipre, a participant from Nigeria, said: <<The Programme was quite inspiring and apt. However, it will improve the technical and managerial abilities and skills of the Athletes, Coaches, Referees and Administrators in the African Continent and the World at large>>

  • Sports Administration Course, conducted in person by Déqa Niamkey and complemented by a virtual session led by Youssef Bouaziz for national federation and club administrators. Youssef was impressive and demonstrate a high expertise in ARENA by taking control of participants computers and support and guiding them to better understand and act according to difficult situations.

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(Ms. Deqa Niamkey addresses the coaches)

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(Ms. Deqa Niamkey with the RSA Tournament Administration team)

Competitions and Beach Wrestling to Wrap Up the Week

The week concluded with a grand finale featuring an Olympic wrestling tournament that showcased the talent and determination of the participants. A dedicated Beach Wrestling Day, a growing and spectacular discipline, brought the event to a close with a friendly and sporty atmosphere.

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(Wrestlers from different countries pose together for a group photo after the competition)

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(Senior women at the beach wrestling competition)

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(Namibia VS Zambia, women's beach wrestling)

11(Rules discussion at the Beach Wrestling Competition)

A Promising Regional Event

This gathering brought together participants from eight countries: South Africa, Botswana, Zimbabwe, Namibia, Nigeria (represented by a referee and a coach), Zimbabwe, Ecuador and Zambia. This diverse representation highlights the regional commitment to developing wrestling and fostering cooperation among African nations.

Merci Mulenga, President of the Zambian Wrestling Federation, appreciated the REDT and said: “From the Zambian team we would like to send our greatest gratitude to United World Wrestling for giving us the privilege to attend the Intunthuko regional camp and tournament. It is the first time we are attending such an event. I would like to express my appreciation for the good coaching session. It was very helpful and educational to not only us, who are still in the learning phase. but to others as well. On a scale of 10, I would rate my experience at 10/10 and look forward to more amazing programs of the same kind."

For her part, Jeanne-Marié Coetzer, Secretary General of the South African Wrestling Federation insists on the chance brought by the REDT: "This event provided an opportunity for neighboring countries to form a hub that allows their athletes, coaches and referees to gain international exposure and training which would otherwise be very difficult due to finances required for travel to obtain these qualifications otherwise."

The presence of Déqa Niamkey, Director of Development at United World Wrestling, inspired all the participants at this REDT event. By creating training opportunities and strengthening connections among wrestling stakeholders, the REDT laid a solid foundation for the future of the sport in Southern Africa. Participants returned home enriched and ready to share the knowledge gained, making this initiative a model for sports development across the continent.