#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

Sunday, February 16, 2025 - 10:38 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#JapanWrestling

Gomi Takes Big Strides as Japan’s Next Greco-Roman Hope

Wednesday, February 18, 2026 - 13:33 By Vinay Siwach

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JAPAN (February 18) -- Koto GOMI (JPN) has been racking up titles in recent times. Last year, he won the U23 world title, the first for Japan in six years. He then won the All-Japan Championships gold in December for the first time.

Making his senior debut in 2026, the 21-year-old had an extraordinary run at the Zagreb Open Ranking Series event, winning the 60kg gold medal and giving up only three points in four bouts. In the final, Gomi defeated world silver medalist Alisher GANIEV (UZB), 10-0, using three arm-throws to secure the victory inside the first period.

Koto GOMI (JPN)Koto GOMI (JPN) defeated Alisher GANIEV (UZB) in the Zagreb Open final. (Photo: United World Wrestling / Amirreza Aliasgari)

While it may be too early to call Gomi a protégé, he may have already ended Japan's search for a new star at 60kg and a replacement for Olympic champion Kenichiro FUMITA (JPN).

The 30-year-old Fumita is a two-time world champion and won silver at the 2023 World Championships. A silver medalist from the Tokyo Olympics, he turned it into gold at Paris 2024.

But Fumita has not stepped on the mat since. He took time off and was entered in the All-Japan Championships at 63kg, but later pulled out. Though he did not mention it, most in Japan cite weight-cut issues for his delayed return.

That leaves Yu SHIOTANI (JPN), Kaito INABA (JPN) and Gomi as the front-runners for the spot if Fumita cannot make it. Gomi pinned Shiotani and then beat Inaba via technical superiority at the National Sports Festival in October.

Two months later in December, he again beat Shiotani to earn a spot on Japan’s Asian Championships team.

Koto GOMI (JPN)
Koto GOMI (JPN), left, after winning the All-Japan University Championships. (Photo: Koto Gomi / Instagram)

Early start

Gomi was born in the Yamanashi Prefecture, west of Tokyo. The prefecture has given wrestling some of its biggest stars including Olympic champions Takuto OTOGURO (JPN) and Tatsuhiro YONEMITSU (JPN).

He was introduced to wrestling by his father Joe, a kickboxer. Joe would take his eldest son Koto to far away tournaments to compete. Though the results were not always satisfying, Shiro wanted his son to face high-level competition every year.

"Wrestling has few injuries," he was quoted as saying by Japan Wrestling Federation in 2010. "It's a sport that develops physical ability and trains both the body and mind. I think it's the perfect martial art for children.

"It's a sport where older students take care of younger students. They naturally take care of you without you having to teach them." 

It's true in Gomi's case. Like Gomi, both Fumita and Inaba hail from the same prefecture and attended the same high school.

Fumita's father, Toshiro, introduced most wrestlers to Greco in their high school. While Fumita and Inaba moved to Nippon Sports Science University, Gomi is at the Ikuei University, same as the world and Olympic champions in women's Sakura MOTOKI (JPN) and Tsugumi SAKURAI (JPN).

Koto GOMI (JPN)Koto GOMI (JPN), blue, at the 2022 U20 World Championships. (Photo: United World Wrestling / Kostadin Andonov)

Gomi began competing exclusively in Greco-Roman around 2022 but did not get satisfactory results internationally, finishing fifth and ninth at the two U20 World Championships.

In one of the memorable matches early in his career, Gomi had troubled the now Olympic Saied ESMAEILI (IRI). At the 2022 U20 Worlds, he was led 6-4 and then 9-4 at one point in the match against the Iranian but he lost it 13-9.

Two years later, Gomi emerged as a dominant force. He won the gold medal at the U20 Asian Championships and all age-group domestic competitions. His only losses came at the senior All-Japan Championships, winning bronze at three of them.

Gomi said his recent success was the result of years of hard work, particularly at university.

"I don't seem to be the athletic type, but rather a refreshing liberal arts type, and that's how I'm often seen," Gomi said. "I'm competitive. I get really annoyed and frustrated when I lose in practice. The hard work I've put in over the past four years at university is starting to show in the past year."

Domestic challenges

In 2025, Gomi suffered only one loss in five tournaments -- a 10-0 humiliation to Shiotani in May. But in December, he avenged that loss in the final of the All-Japan Championships and earned a chance to represent Japan at the 2026 Asian Championships in Bishkek, Kyrgyzstan in April.

The December win also put Gomi a step closer to the 2026 World Championships and Asian Games. He now has to win the Japan National Championships in May to qualify for both. If he fails to win, he will have a wrestle-off with the winner on the same day.

Both the U23 World Championships and the Zagreb Open showcased Gomi's technical excellence. He often uses a two-on-one to set up his arm-throws and arm-drags. It is his swiftness, rather than brute force, that allows him to complete his attacks.

In par terre, Gomi has an excellent high gut-wrench, which he used effectively against Sajjad ABBASPOUR (IRI) in Zagreb and Maxwell BLACK (USA) at the U23 Worlds.

"I'm starting to find my strengths, like in terms of technique, so I think that's a good thing," he said.

Despite his rapid rise, Gomi is cautious about calling himself the best yet. He knows he still needs to get past several domestic rivals before becoming Japan’s first-choice wrestler at 60kg.

"It's not like that, but I was conscious of focusing on my strengths and techniques and taking the initiative to attack," he said. "But, there are many other players in Japan, like Fumita and Inaba, and I don't think I can beat them yet, so I'll continue to practice hard."

But if Zagreb was any indication, it may not take long.