Icho, Kaori Icho, Olympic champion, female wrestling

Kaori Icho: Pursuing Her Own Perfection

By Tim Foley

When Kaori Icho won her ninth world championship Thursday night in Tashkent absent were the backflips, tears and group hugs of previous champions. The Japanese wrestler fulfilled her requirement to wave the flag of her home country, but otherwise shooke hands, bowed off the mat and walked off the stage.

Icho’s unaffected reaction to winning a world title might be attributed to her three Olympic gold medals and eight previous world championships. All told, the Japanese great has won a total of 12 world titles, leaving her second all-time in female wrestling behind teammate Saori Yoshida who has 15 world titles on her resume. Those numbers make Icho and Yoshida inarguably the two greatest female wrestlers to ever walk the planet.

Despite the heady assertions and a 172-match winning streak, Icho is not interested in penning history or acquiring titles. She doesn’t want another gold medal for her bedroom or sponsorship money for her bank account.  What Icho wants and why she still wrestles can’t be counted or written down.

It has to be seen.

--

Kaori Icho headed into the 2008 Olympic Games a woman under pressure. She was the defending 2004 champion and hadn’t lost a match since 2003. The media burden in Japan was growing and she felt a growing dissatisfaction with the sport and all its offerings.

Icho’s solution was to discuss retirement. Warm and thoughtful, Icho knew that female wrestling was still in its infancy and she could step off the mat as a two-time Olympic champion at the age of 24. Icho was young enough to conquer something new, maybe a sport, maybe a job.

Her older sister, Chiharu, an eventual two-time Olympic silver medalist, would also be competing in the Beijing Games and had already announced her retirement – a declaration that gave Icho the opening she needed to slough off the stress and unwanted attention of her wrestling career, should she choose to follow her sister.

In addition to her sister, Icho was sharing her Olympic journey with teammate and friend Saori Yoshida, who’d also won an Olympic gold in 2004 and was mentored by her father and national team coach, Eikatsu Yoshida.

“I know that the gold medals mean a lot to Saori,” says Icho. “This is what motivates her and what motivates many wrestlers. I was like this, too, but it wasn’t right for me. Something wasn’t working.”

Icho floated the idea of retirement and, in a country cued into the plans of their most dominant Olympians, the rumors reached the press. “I never made the decision to retire, but I did need a change. I very much needed a change.”

Icho had been training at the same club near Nagoya for much of her life. When she finally took a moment to look up from the mats at age 24 she wanted change.

“I had the same training partners and the same coach,” explains Icho. “ Nothing was wrong with them, I just couldn’t get stronger without something new. If I was going to stay in wrestling I needed to find a new path.”

Of course, Icho would win in Beijing.  And, after her title was announced, she threw her arms in the air and beamed a smile. But that wasn’t from an appreciation of her achievement as much as an alleviation of the stress.

Icho sat out the 2008 World Championships – the model for other world meets for women run concurrently in Olympic years until 2016. Yoshida wrestled, and as she always seems to do, she won.

Icho chose not to retire, but she did decide to leave Japan. She hadn’t left wrestling, but she’d left Japan and moved to Canada.

“I wanted to experience life overseas and see how foreigners trained,” says Icho. “The biggest difference that I saw was how well the athletes and coaches communicated.”

In Japan the athlete-coach relationship is simple: coaches give instructions and wrestlers listen. In Canada, the coaches and the athletes had relationships; they enjoyed each other’s company on a personal level.

“I envied their relationships,” says Icho.

Icho traveled home to Japan, on occasion, but spent the majority of the next eight months training in Canada. She learned English, sat out the 2009 world championships and, in the time away from battling in competition, rediscovered what she loved about the sport -- and it wasn’t winning gold medals.

In addition to envying the close coach-athlete connection she saw in Canada, Icho saw that training methods varied from country to country. Sheltered and cared for in Nagoya, she’d never seen training that didn’t include running (which she dislikes) and was able to use more power lifts in her strength training (which she likes).

When Icho returned to Japan she chose to spend much of her time at the national training center for male wrestlers and looked for college programs and coaches she liked. She spent weeks absorbing new techniques, and also new attitudes – how one school trained varied from another, and from that she cobbled together a loose emotional and physical sketch of what it would take for her to get back on the mats for competition. Icho became more focused on the techniques and chess match of wrestling than on the aggression so often used as a skill. She discovered that passion could always be defeated by pressure or circumstance, but technical acumen was unbeatable, and its acquisition is, in and of itself, fulfilling.

That Icho is uniquely talented cannot be questioned. Her speed and athleticism are evident to even the most casual wrestling observer, but that she’s more spry, more active and more technical runs counterintuitive to the sport’s natural maturation. Thirty-something wrestlers slow down; they are more often injured and often eschew finer movements in favor of fewer movements.

Icho, who turns 30 in June, says that her ongoing improvements are a result of training with men who focus her on better techniques and tougher training regiments. With harder work in tougher scenarios, Icho believes her body will more often retain new techniques.

“Men are more profound in their detail and the moves are more complicated and that makes learning them a serious process.”

Icho refuses to put an expiration date on her career. If she were as poetic in her career path as she is on the mat she might decide to wrestle until the 2020 Olympic Games in Tokyo. Should she win every championship from now until then, she’d end her career with 18 world titles including five Olympic gold medals. But the titles have never mattered, and she won’t start creating storylines for herself.

“I’m not sure when the end will come for me, but I will be wrestling all my life,” says Icho. “I am a wrestler, but I will know when my time as competitor must give way to my time as a coach.”

For now, Icho wrestles one match at a time. Always wondering if she can achieve perfection in her lifetime, knowing that her own expectations become loftier with each technique mastered.

“My goal, my only goal, is to get to closer to the image in my head of what wrestling can be,” says Icho. “Competition is important and it will enrich your life.”

”I’m only now seeing that improvement is what gives me satisfaction and puts a smile on my face."


 

 

 

#WrestleAmman

Asian Championships 2025 Preview

By United World Wrestling Press

AMMAN, Jordan (March 20) -- The 2025 Asian Championships will be held in Amman, Jordan from March 25 to 30. More than 370 wrestlers from across the continent will compete in Amman, a city which is hosting the Asian Championships for the first time in its history.

The Asian Championships will be live on uww.org and UWW+. Follow United World Wrestling on Instagram, YouTube, X, Facebook and TikTok.

DOWNLOAD THE FULL PREVIEW HERE | Asian Championships 2025 Entries

Text version:

While Iran has dominated the Asian scene for a long time in wrestling, Japan has emerged as the new challenger to its dominance. The Asian Championships in Amman will provide more insight into Japan's ever-improving wrestling program which helped it win eight gold medals at the 2024 Paris Olympics.

Undoubtedly, Japan is the supreme power in Women's Wrestling. But for the 2025 Asian Championships, it is bringing strong teams in Freestyle and Greco-Roman as well. Iran, on the other hand, is banking on young stars in Freestyle and mixing youth and experience in Greco-Roman.

Another big talking point of the tournament is the return of Olympic champion Akhmed TAZHUDINOV (BRN) after his shoulder surgery. He has won the Asian, World and Asian Games and Olympic gold medals over the last two years.

Saeid ESMAEILI (IRI)Olympic champion Saeid ESMAEILI (IRI) is is the defending 67kg champion at Asian Championships. (Photo: United World Wrestling / Kostadin Andonov)

Greco-Roman

With two Olympic champions and several age-group and senior world champs, Iran's juggernaut in Greco-Roman is set to continue at the Asian Championships. Led by Saeid ESMAEILI (IRI) and Mohammadhadi SARAVI (IRI) at 67kg and 97kg respectively, Iran will be hoping to win at least five gold medals.

Add to the list the phenom Fardin HEDAYATI (IRI) at 130kg, who is quickly rising to be the best Greco-Roman in the super heavyweight class.

Poya DAD MARZ (IRI) at 55kg, Pouya NASERPOUR (IRI) at 60kg, Danial SOHRABI (IRI) at 72kg, Alireza ABDEVALI (IRI) at 77kg, Mohammad NAGHOUSI (IRI) at 82kg and Yasin YAZDI (IRI) at 87kg complete the line-up expected to dominate at the Asian Championships.

Kaito INABA (JPN)Kaito INABA (JPN) is the returning 60kg silver medalist. (Photo: United World Wrestling / Amirreza Aliasgari)

The big question is -- can Japan, or any other country, challenge Iran?

Katsuaki ENDO (JPN) at 67kg, Kaito INABA (JPN) at 60kg, and Taizo YOSHIDA (JPN) at 82kg are among the favorites to win the gold medals. Yoshida is the returning champion at 82kg and one of the biggest prospects of the Nippon Sports Science University (NSSU) that produced five out of eight Japanese gold medalists in Paris. Endo and Inaba, both from NSSU, have past experience and can go all the way on their day.

In total, six of the 10 Japanese Greco-Roman wrestlers train at NSSU. [High-school student Yoshida will formally join NSSU on April 1].

A few other challengers to these two countries include returning champion Yu Chol RO (PRK) and bronze medalist Ulan MURATBEK UULU (KGZ) at 55kg, Paris bronze medalist Se Ung RI (PRK), and U23 world champion Alisher GANIEV (UZB) will be the key names at 60kg.

Kyrgyzstan is without its three Paris medalists Zholaman SHARSHENBEKOV (KGZ), Akzhol MAKHMUDOV (KGZ) and Uzur DZHUZUPBEOKV (KGZ) but the likes of Razzak BEISHEKEEV (KGZ), Doolotbek CHOIBEKOV (KGZ), Yryskeldi KHAMZAEV (KGZ), Yryskeldi MAKSATBEK UULU (KGZ), Asan ZHANYSHOV (KGZ) will be hoping to climb the podium as a few of them did at the Muhamet Malo Ranking Series 2025.

Kazakhstan is clearly trying to rebuild its team as it has Yerbol KAMALIYEV (KAZ) and Meiirzhan SHERMAKHANBET (KAZ) and also veterans Ibragim MAGOMADOV (KAZ) and Alimkhan SYZDYKOV (KAZ) among others.

Amirreza MASOUMI (IRI)Amirreza MASOUMI (IRI) is looking for his first Asian Championships gold medal at 125kg. (Photo: United World Wrestling / Jake Kirkman)

Freestyle

Another style which Iran dominates at the Asian level. While it is not bringing its first team to Amman, Iran still has its young stars in Amirreza MASOUMI (IRI), Amirhossein FIROUZPOUR (IRI), Sina KHALILI (IRI) and a few others.

READ MORE: Masoumi's quest for wrestling history

Masoumi at 125kg is looking to win his first Asian medal that he missed in 2023, losing to world silver medalist Lkhagvagerel MUNKHTUR (MGL) and later to BUHEEERDUN (CHN). For Firouzpour, the road to gold should not have many hurdles.

Iran's bench strength will be tested in the other weight classes as it hopes to win medals with Khalili at 70kg, Ahmad JAVAN (IRI) at 61kg, Abbas EBRAHIMZADEH (IRI) at 65kg, Mohammad Reza SHAKERI (IRI) at 74kg, Mahdi YOUSEFI (IRI) at 79kg, Abolfazl RAHMANI (IRI) at 86kh and Mohammadmobin AZIMI (IRI) at 97kg.

Despite a relatively depleted squad, Japan still boasts of Rin SAKAMOTO (JPN) at 57kg, 2025 Muhamet Malo Ranking Series winner Takara SUDA (JPN) at 61kg, returning silver medalist at 70kg Yoshinosuke AOYAGI (JPN), former world U20 silver Ryunosuke KAMIYA (JPN) at 79kg, former world U23 champion at 86kg Tatsuya SHIRAI (JPN), Paris Olympian Takashi ISHIGURO (JPN) at 92kg and former champion Arash YOSHIDA (JPN), who recently defeated Kyle SNYDER (USA) in Tirana, at 97kg.

Rizabek AITMUKHAN (KAZ)Rizabek AITMUKHAN (KAZ) will look to upgrade his silver medal at 97kg this year. (Photo: United World Wrestling / Kadir Caliskan)

Kazakhstan's two world champs in Freestyle -- Rizabek AITMUKHAN (KAZ) and Nurkozha KAIPANOV (KAZ) -- will be in action. Aitmukhan, an Asian silver medalist, will once again challenge Akhmed TAZHUDINOV (BRN) who he lost to.

Kaipnov will be challenging the 74kg field, a category one weight up. Azamat DAULETBEKOV (KAZ) will be moving to 92kg for the Asian Championships.

CHIRAG (IND)World U23 champion CHIRAG (IND) will lead India's challenge at the Asian Championships. (Photo: United World Wrestling / Kadir Caliskan)

India has won the 57kg gold medal four times out of the last five but the weight class is stacked for this year. Paris bronze medalist Gulomjon ABDULLAEV (UZB) entered will be the favorite to win the gold medal. He will be challenged by Milad VALIZADEH (IRI), Rin SAKAMOTO (JPN), Merey BAZARBAYEV (KAZ), Almaz SMANBEKOV (KGZ), Chong Song HAN (PRK) and Aiaal BELOLYUBSKII (TJK) among others.

While India's Paris medalist AMAN (IND) has skipped the tournament, world U23 champion CHIRAG (IND) will be leading the charge at 57kg. 2024 57kg silver medalist UDIT (IND) will be at 61kg while world U20 medalist SUJEET (IND) at 65kg. At 92kg, Deepak PUNIA (IND) is returning to action after missing the Paris berth.

Other than aforementioned stars, other big names include Tuvshintulga TUMENBILEG (MGL) and Kum Chol RI (PRK) at 61kg, Taiyrbek ZHUMASHBEK UULU (KGZ) and Umidjon JALOLOV (UZB) at 65kg, and Feng LU (CHN) and Arsalan BUDAZHAPOV (KGZ) at 79kg.

Battle at 70kg

While defending champion Amirmohammad YAZDANI (IRI) is not entered at 70kg, returning silver medalist Yoshinosuke AOYAGI (JPN) will have his hands full.

Former world U23 champion Nachyn KUULAR (KAZ) will hope to put aside a forgetful Muhamet Malo Ranking Series and start afresh in Amman. Another world medalist Ernazar AKMATALIEV (KGZ) is long due for a rocking performance and Asian Championships offers the perfect platform to announce his return to the podium.

Add to the mix Asian Games champion and Asian silver medalist Tulga TUMUR OCHIR (MGL) who is not reducing his weight to fit into 65kg this edition. Then there is returning 74kg silver medalist Viktor RASSADIN (TJK) who is at 70kg as well, making this weight class the deepest in Freestyle.

Remina YOSHIMOTO (JPN)Remina YOSHIMOTO (JPN) is the 2022 and 2023 Asian champion at 50kg. (Photo: United World Wrestling / Kadir Caliskan)

Women's Wrestling

As the Women's Wrestling powerhouse, Japan has entered seven world champions in 10 weight classes. In the remaining weight categories, it has two age-group world champs.

Nonoka OZAKI (JPN) at 62kg, the lone Paris medalist from Japan entered, will lead the charge along with 2024 world champs Moe KIYOOKA (JPN) at 55kg and Ami ISHII (JPN) at 68kg. Former world champion at 50kg Remina YOSHIMOTO (JPN), three-time world champion Haruna MURAYAMA (JPN) at 55kg, world U23 champion Sara NATAMI (JPN) at 57kg, world U20 champion at 59kg Sakura ONISHI (JPN), former world champion Miwa MORIKAWA (JPN) at 65kg, former world champion Masako FURUICHI (JPN) at 72kg, and Nodoka YAMAMOTO (JPN) at 76kg complete the line-up.

The possibility of all 10 returning with a medal is extremely high. China is likely to offer some resistance to this line-up and DPR Korea may surprise in some weight classes like it did at the 2022 Asian Games.

China is banking on world champion Qi ZHANG (CHN) who is now at 65kg, Paris bronze medalist Kexin HONG (CHN) at 57kg, world silver medalist Jin ZHANG (CHN) and U20 world champ Yu ZHANG (CHN). Former Asian champion Mengyu XIE (CHN) is wrestling at 59kg.

READ MORE: Zhang twins continue growth with gold at U20 Worlds 

DPR Korea will spice up Asian Championships in Women's Wrestling as it is likely to cause some disruptions. Its first medalist in Olympics, Hyo Gyong CHOE (PRK) is making her Asian Championships debut and will lead a team that consists of Myong Gyong WON (PRK) at 50kg, returning silver medalist at 55kg Kyong Ryong OH (PRK), World Military Championships gold medalist Il Sim SON (PRK) and Paris 5th placer Sol Gum PAK (PRK) among others.

ANTIM (IND)World bronze medalist ANTIM (IND) is wrestling for the first time after a disappointing Paris Olympics. (Photo: United World Wrestling / Kostadin Andonov)

India, however, will have a young line-up to challenge Japan and China led by Paris Olympian world bronze medalist ANTIM (IND). Former world U23 champion REETIKA (IND) will be at 76kg and world U17 champion Mansi LATHER (IND) made it to her first senior team at 68kg.

Aiperi MEDET KYZY (KGZ), Elmira SYDYZKOVA (KAZ), Zhamila BAKBERGENOVA (KAZ), Laylokhon SOBIROVA (UZB), Aktenge KEUNIMJAEVA (UZB) and Delgermaa ENKHSAIKHAN (MGL) are a few other stars entered for the women's competition.