#development

Norway Hosts Freestyle Coaching and Referee Course

Friday, July 21, 2023 - 13:10 By United World Wrestling Press

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OSLO, Norway (June 30, 2023) – The Norwegian Wrestling Federation hosted educational courses for coaches and referees in efforts to grow and develop freestyle wrestling. These courses were conducted in conjunction with UWW, Olympic Solidarity, Norwegian NOC and the Norwegian Wrestling Federation.  The coaching course was led by Mr. Keith Sieracki (USA). The referee course was led by Mr. Vaclav Scheiner (CZE). “We had a great educational time with two knowledgeable instructors. Our coaches and referees had a great time and got a lot of new things in the toolbox to bring back to the clubs.” said Jon Isaksen, Head of Development in the Norwegian Wrestling Federation.

The Coaching Course was held June 26-30 at the Lambertseter Wrestling Hall. During the course, eight participants attended and participated in the Level 1 Course (Introduction to Coaching and Safety). The following topics were covered throughout the course: identifying key factors, improving communication, introducing a new technique, coaching skills, giving feedback, risk management, age and developmental stage characteristics. During the course, the coaches actively practiced and developed their skills through practical evaluations and technical sessions that focused on freestyle wrestling.  The Norwegian Wrestling Federation also hosted a training camp during the same dates. The coaches were able to directly apply the skills they were learning in the course. “The overall attitude was great! Everyone had things to share from past coaching experiences good and bad. The best session was the practical sessions where they could practice their skills and learn new techniques,”  said Mr. Sieracki.

NORParticipants develop their skills through practical evaluations and technical sessions that focused on freestyle wrestling. (Photo: United World Wrestling)

The Introduction to Refereeing Course was conducted June 26-28. The participants learned the foundations of what it takes to be a great referee. The areas covered during the course included: safety of the athletes, evaluation of holds, referee mechanics, positioning, and controlling the bout. The participants were active during the course and were able to practice their skills through practical evaluations and simulated matches. The referees also worked directly with the coaches to help improve their relationship and understanding of the rules.  “The course went very well.  The number of participants was small so I was able to work with them individually. The session with the coaches and referees together was very good. The coaches experienced how difficult the job of the referee can be,” said Mr. Scheiner. “The course went very well. It connected the mutual understanding between coaches and the referees. It has many relevant topics and a good combination of theory and practice. Vaclav was great to keep the course interactive and kept the interest of the participants," said Jon Isaksen (Head of Development for Norwegian Wrestling Federation.

Quotes from Participants:

“The course went very well and we were very happy with the methodology. It was very satisfying to see our own progression on the mat from day to day. We have some cooperation with coaches and it was very good and necessary.  We were very happy with our educator, Mr. Scheiner,” said Marcin Zawistowski

#JapanWrestling

Ono Interview: On Comeback, Penn State, Folkstyle, 2028 LA Olympics

Tuesday, May 26, 2026 - 11:19 By Vinay Siwach

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TOKYO (May 24) -- Where is Masanosuke ONO (JPN)?

A question that has intrigued both fans and wrestlers alike as Ono continues to missing from international wrestling since he became the world champion at 61kg in 2024.

Ono watched the Meiji Cup 2026 in Tokyo as he was in Japan to change his United States visa. Since he did not participate in the 2025 Emperor's Cup, Ono was ineligible to participate in the Meiji Cup.

 United World Wrestling caught up with Ono on the sidelines of the Meiji Cup in Tokyo. Ono talks about his comeback, plan for 2028 Los Angeles Olympics, life at Penn State and more:

UWW Plus

Excerpts:

- Why did you not participate in the Meiji Cup

Ono: I suppose it’s only natural that I can’t play because I don’t have the right to do so. That’s just the way things are in Japan. I’m aiming to make a comeback so that I can play in the next Emperor’s Cup and Meiji Cup. This has been a good period of preparation for that.

- How are your preparation for the comeback?

Ono: I’m feeling pretty much back to normal now, so I’m absolutely fine. It’s just that I haven’t competed much since the World Championships ended about two years ago, and there’s a part of me that simply can’t suppress the urge to get back out there. So I’m really looking forward to getting back into competition soon and giving it my all.

- When will you compete next?

Ono: I’ll be aiming to qualify [for Emperor's Cup]. As for the weight class, I’m thinking of competing in the 61kg category at the Shakaijin Championships. [The Shakaijin Championships will be held on July 11]. Once I’ve qualified, I’m not quite sure yet whether I’ll move down a weight class, stay in the same one, or move up, but I’m planning to set myself some clear goals.

Masanosuke ONO (JPN)Masanosuke ONO (JPN) giving interview on the sidelines of the Meiji Cup. (Photo: wrestling-spirits.jp / Ikuo Higuchi)

- How challenging life is at Penn State in the United States?

Ono: I imagine there are plenty of challenges. The rules of wrestling are different there, so there’s a lot to learn. I’m always being taught and helped by others. When it comes to what I’ve actually taken on board, it’s obviously wrestling. As for other aspects of school life, I wasn’t really the type who was naturally good at studying. I’m currently studying philosophy at a university in the United States, and whilst it’s a bit tricky, I’m doing my best in my own way.

- What is your daily routine?

Ono: I have practice in the morning, then I go to lessons, then there’s another practice session around midday, and then in the evening - or rather, in the late afternoon - I study with the translator.

- How's your experience at Penn State and Folkstyle?

Ono: I do a lot of Folkstyle, and I do a bit of Freestyle as well, but there’s so much to learn that I’m still very much a novice. When it comes to training, coach Cael SANDERSON, and his brother Cody, who’s also a coach, as well as Casey CUNNINGHAM and Nick LEE. Everyone, both the students and my flat mates, are really strong, so I’m learning a hell of a lot from them.

There really are so many movements that are unique to Folkstyle, I still feel a bit of a gap there. But once I’ve got the hang of it, I reckon I’ll be able to grow even more myself without losing sight of the good bits. If I just focus on that one thing, it’ll disappear, so I’m thinking I’ll keep 95 per cent of my style exactly as it is and just add a few bits here and there.

Masanosuke ONO (JPN)

Masanosuke ONO (JPN) showing his grades.

- Do you like studying Philosophy? 

Ono: Philosophy. No, I don’t really get it. (Ono scored a remarkable 3.74 CGPA in his last semester).

- Why did you decide to wrestle Folkstyle?

Ono: I want to do Folkstyle more because I like Folkstyle more than Freestyle right now. I was world champ maybe two years ago, but I know Freestyle like 95 percent but Folkstyle, that I don't know. So I mean, I just I'm excited compete Folkstyle more than Freestyle right now. 

- When will you compete for Penn State and why have you not yet?

Ono: I don't know why. If the coaches say you go, I go. I am learning for maybe just one year. It's kind of hard.

- Marcus BLAZE (USA) is your roommate. What you learn from him?

Ono: He's my roommate and in my weight. He's great guy. He's my weight maybe. I learn a lot from him. He likes pickleball. He likes something like outside. I cannot drive. I don't have license. So he drive me around there.

- If you want to go to 2028 LA Olympics, what is the path for you? If it's at 57kg, will you take inspiration from Rei HIGUCHI (JPN) who made it at 57kg for Paris?

Ono: I compete at December competition because of 2028 Olympics trial. I have to. I mean my weight like around 64kg so maybe this difficult. Living in America, when the Olympics are held here, you can’t exactly just give up on the idea of competing, you can’t just walk away from it. But when it comes to the Olympics, at 57 or 65kg, with the 8kgs mark being a key hurdle, it’s certainly a challenge. So I thought I’d just have to take it step by step, listening to my body as I go along. I’m not really that bothered about winning or losing. I just want to wrestle, so to be honest, it doesn’t really matter.

Higuchi is amazing. I am sure he is mentally tough. I like to eat and I like chipotle.

- Which weight class are you aiming for?

Ono: If [Rei] Higuchi were to join us at 57kg, I’d be absolutely chuffed. I’d be just as chuffed if we played with Higuchi at 65kg, or with [Kotaro] Kiyooka at 65kg. I’m not sure about [Toshihiro] Hasegawa, but I reckon [Rin] Sakamoto would be there. Wouldn’t it be brilliant if they all got together?