Beach wrestling

Pakistan's Inam Reaches for Beach Wrestling Glory

By Vinay Siwach

Muhammad Inam had never been to the beach. His hometown of Gujranwala is a hamlet, landlocked enclave in the northeast corner of Pakistan. For Inam the ocean, the salty air, and the wave pounded sands of the beach were nothing more than fantasy.

That was until Inam was entered to compete in the 80+ kg beach wrestling category during the 2014 Asian Beach Games in Phuket, Thailand. There Inam tasted the salt air, but also defeat.

A star wrestler in Pakistan having won Commonwealth Games gold medal in 2010, Inam finished with a bronze medal in Phuket. For a man of his stature and ability, Inam thought, a bronze medal was an underachievement.

But it was also an opportunity.

Inam decided that in the coming beach games and championships he’d be more prepared than his opponents and decided to include beach wrestling in his daily mat training and lifting routines.

"The closest beach for us was 1,300 kilometres away in Karachi," Inam said. "Going there is not possible as I have an akhara [wrestling centre] here. Pakistan's wrestling lives Gujranwala."

 

Muhammad INAM (PAK) and friends pose together next to the sandpit they constructed with the sand from a nearby lake.

With the help of his teammates, Inam traveled to a nearby lake and extracted sand to bring back to his akhara. Once collected he constructed a small circular practice pit.

The idea of making a sand pit for wrestling struck when he returned from Phuket and failed to find a similar training area close-by.

"I brought the sand from ponds and lakes and then made a circular ring at my center," he said. "I practice here daily. It's not costly and the young kids enjoy playing on the sand. It does not hurting them so they like the environment."

"I cannot wrestle everyday so we have small activities like beach volleyball or beach football. But I am on that sand for two hours a day so I get that feeling. My muscles get used to it."

His participation in mud wrestling competitions also grew as he wanted to increase his stamina. In 2016, Inam traveled to Vietnam for the Asian Beach Games. He returned home with a gold medal in the 90kg after beating Mohammad Sadati of Iran in the final. Out of the five bouts in the tournament, he did not concede a single point while scoring 17 of his own.

Muhammad INAM (PAK) edged Pejman Fazlollah TABAR NAGHRACHI (IRI) 2-1, and became Pakistan's first-ever wrestling world champion. (Photo: Max Rose-Fyne)

A year later, Inam became Pakistan's first-ever world champion in any form of wrestling. In Dalyan, Turkey, Inam captured the gold medal after beating Pejman Fazlollah TABAR NAGHRACHI (IRI) 2-1 in the final.

He returned to Turkey in 2018 to successfully defended his 90kg title by beating Irakli MTSITURI (GEO). In the two World Championships combined, Inam conceded only three points. His run in 2018 included four victories by fall including the final.

Hailed as the finest wrestler in Pakistan, Inam has kept his struggle going looking forward the newly minted 2019 Beach Wrestling World Series – a prize money event that touched on four location around the world. And after that a chance at the World Beach Games in Doha.

After making the pit at his wrestling centre, he practiced in that for two hours a day to adapt to the beach sand. This was not entirely new for him as he had been wrestling on mud since he was 10-years-old.

"Pakistan and India have mud wrestling and that is the base of this beach wrestling as well," he said. "My great grandfather wrestled, do did my grandfather and then my father. All of them were wrestlers in dangals so that is what helped me be good at beach wrestling."

Both the South Asian countries have traditional wrestling competitions on mud with a circular boundary, like in beach wrestling. In mud wrestling or dangals the winner is declared when one of the wrestler touches both shoulders of his opponents on the ground, a rule similar to beach.

With the easy rules and experience of competing in mud wrestling tournaments since he was a teenager, Inam knew that he has a bright chance of excelling in beach wrestling.

"I was always a mud wrestler. Pakistan had only five mats in the whole country," he said. "I would go around wrestling dangals and in 2014 I won the bronze medal at Asian Beach Games and I told myself that this is what I can be best at.

"It was a weird feeling as I was very comfortable on the sand. I had no problem find a grip in the sand because I had always practiced in mud."

Inam, a senior superintendent at the Gujranwala Electric Power Company, explains that his success on beach revolves around the fact that he decided to do what international wrestlers do on mat.

Muhammad INAM (PAK) and members of his team stand next to their makeshift sandpit. 

"It's like the side are flipped. Earlier, I used to practice for mat competitions for one month prior to competition," he said. "The Georgia, Iran and Russia wrestlers would be practicing on mat throughout the year. But now, I am practicing beach wrestling for 12 months while the mat wrestlers are practicing only a one month before the competition."

With that confidence, he wanted to win the gold medal at the World Ranking Series Final in Zagreb, Croatia this year but an unexpected problem denied him the opportunity.

"I could not get a visa to Croatia because Pakistan does not have that an embassy there," he said. "I have been dealing with such troubles for a long time."

Despite being held out of the last event for the Beach Wrestling World Series, Inam still had his sties placed on winning gold at the World Beach Games as he was the only Pakistani athlete to qualify for the Games and therefore felt more pressure to win.

Inam was drawn in a tough Group B that also had 2012 London Olympics bronze medalist Dato Marsagishvili (GEO), among wrestlers from Azerbaijan, Turkey and Portugal. He began the day with a quick win over Kanan ALIYEV (AZE).

Next up was Murat Ozkan of Turkey. Inam was tested more than his first bout the results was not different. A 1-0 win was enough to keep him on track to reach the knockout stages. But before that, Inam had a tough one to crack in the group itself.

Dato Marsagishvili (GEO), the winner of 2019 Beach Wrestling World Series Final and the only wrestler to beat Inam on beach in last two years, was up next.

Perhaps Inam was waiting for it. The bout saw a lot of action however no wrestler was able to break the deadlock for the first two minutes. It was only in the final minute that Marsagishvili was awarded a point as Inam was warned for an eye poke. Inam did not agree with the decision but had no option but to continue. In the dying seconds of the bout, Inam scored a go-behind to win the 1-1 and avenge his earlier loss.

Inam comfortably topped the group after beating Adao ANDRADE (POR) 3-0 and reached the semi-finals. Marsagishvili also made it to the last-four as a result of his second-place in the group.

As fate would have it, both wrestler won the semi-finals. Inam defeated Pedro GARCIA (ESP) 3-0 while Marsagishvili got the better of Mihai PALAGHIA (ROU) 4-0. The two were now set for a third bout inside five months. Marsagishvili had taken the first win 2-0 at the Beach Wrestling World Series stop in Rio de Janeiro in May. Inam won the bout in the group stages in Doha. The stage was set for the third bout of the rivalry in Doha with the gold medal at the inaguaral World Beach Games on line.


Muhammad INAM (PAK) downed London Olympic bronze medalist Dato Marsagishvili (GEO), 5-3, in the World Beach Games finals. (Photo: Theo Lowenstein)

Marsagashvili build a two-point lead with two single-point takedowns. Inam roared back with two of his own to lead 2-2 on criteria and knew he has to play the clock for the last 40 seconds to win the gold medal.

Marsagashvili wanted to avenge his loss to Inam earlier in the day. In a desperate move in the closing seconds of the bout, he tried to trip Inam for the win but it was the latter who managed to balance himself and exposed Marsagishvili's back. Inam was awarded three points and the top medal.

"I have wrestled him before and I knew what I lacked in that bout in Rio," Inam said. "I loved winning in Doha because everyone was shouting in the arena and I was wrestling for Pakistan. The bout was so tough and to win it after a comeback gave me more joy. I cannot explain the atmosphere that day."

Back home, he was given a hero's welcome. Everyone wanted a piece of Inam and he had interviews lined-up with channels for several days.

After a successful campaign in Doha, Inam is hoping that beach wrestling can be included in the Olympic program for 2024 Games in Paris. Though he will be 35-years-old by then, he wants to win a wrestling medal for Pakistan which last won an Olympic medal in the sport back in 1960 Games in Rome.


Muhammad INAM (PAK) celebrates after winning the World Beach Games gold medal. (Photo: Theo Lowenstein)

"Beach wrestling will keep growing as it's so easy for both wrestlers and crowd," he said. "It is viewer friendly and only three minutes long. The rules are you need to touch a wrestler's back on the ground to win. This rule in common in all dangals across Pakistan and India and most wrestling styles around the world. If not that then push out your opponent to win."

"Freestyle and Greco-Roman is different because there are typical rules. The aggressive wrestler is also going down on his back and people get confuse as to why he is being awarded points when he is down on his back."

Olympic glory would definitely bring more money and fame for Inam but he thinks it will help wrestling, which is currently 'neglected' in the country. Though the boys still practice at the few centers that are left in the countries, Inam thinks it unfortunate that Pakistan could not build a women's wrestling team.

Freestyle wrestling is yet to pick up in Pakistan while belt wrestling is seen as the more acceptable form of the sport. Inam, however, thinks that beach wrestling can pick up in Pakistan and women will also be able to take up the sport.

"Pakistan has women's teams of karate, judo, taekwondo and even cricket. So why not wrestling?" he asks. "Beach wrestling is amazing to remove these culture problems and oppression which are same for everyone.

"If they are allowed in other sports, then allow them in wrestling as well. For gender equality, it is the best way to start. I think girls should be free to think if they want to go into sports. World has changed and with that we have to change and allow girls in wrestling."

#WrestleTirana

European Championships 2026 Women's Wrestling Preview

By Vinay Siwach

TIRANA, Albania (April 16) -- Six 2025 champions will look to defend their gold medal in Women's Wrestling at the European Championships starting next week. But the tournament will also see a return of a few veteran stars in Tirana.

Among the returning champions will be Maria PREVOLARAKI (GRE), who ended a 24-year wait for Greece to have European champion in Women's Wrestling, now going for her second title at 53kg.

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Just as is the case globally, there’s no shortage of depth in the 53kg weight class in Europe and a number of wrestlers can upset the Greek wrestler.

Two former champions, Jonna MALMGREN (SWE) and Vanesa KALADZINSKAYA (UWW), are returning to the continental championships for the first time since 2024. The two met in the final at the 2024 edition with the latter winning the gold medal.

Tirana will also mark the return of prodigious talent Mariia YEFREMOVA (UKR), a former U17 world and U20 European champion. She will be among the many Ukrainians favorites to win gold in their respective categories.

Apart from the four, Carla JAUME SOLER (ESP), Gerda TEREK (HUN) and Natalia MALYSHEVA (UWW) are also in contention to finish on the podium.

Anastasiya ALPYEYEVA (UKR)Anastasiya ALPYEYEVA (UKR), right, will look to defend her 76kg title. (Photo: United World Wrestling / Kostadin Andonov)

Strong Ukraine Squad
Ukraine have won the women’s team title in each of the last three editions and are set to defend it, thanks to a strong squad heading to Tirana. Oksana LIVACH (UKR) at 50kg and Anastasiya ALPYEYEVA (UKR) at 76kg will look to repeat as champions while U20 world champion Nadiia SOKOLOVSKA (UKR) will make her senior debut at 72kg.

Mariia VYNNYK (UKR) at 57kg and Solomiia VYNNYK (UKR) at 59kg have good chances to finish on the top of the podium as well.

Livach will be the favorite at 50kg despite the likes of returning silver medalist Evin DEMIRHAN YAVUZ (TUR), U23 European champion Elnura MAMMADOVA (AZE), returning bronze medalist Natallia VARAKINA (UWW) and rising star Svenja JUNGO (SUI).

Alpyeyeva stunned the wrestling world by winning the 76kg gold medal last year by beating Yasemin ADAR (TUR) in the final. While both bronze medalists from 2025, Martina KUENZ (AUT) and Anastasiya ZIMIANKOVA (UWW) are returning, it’s U23 world silver medalist Valeriia TRIFONOVA (UWW) who likely to be the biggest challenger to Alpyeyeva.

Iryna KOLIADENKO (UKR)Iryna KOLIADENKO (UKR) is hoping to return to the top of the podium at the European Championships. (Photo: United World Wrestling / Kostadin Andonov)

Two-time Olympic medalist and former European champion Koliadenko will lead the charge at 65kg. After being denied last year by Irina RINGACI (MDA) in the semifinals, Koliadenko will be looking to bounce back and add to her previous three European gold medals.

While the absence of Ringaci and last year's champion Grace BULLEN (NOR), who has moved to 62kg should make things easier, Koliadenko still has some tricky opponents in Tirana. World silver medalist Alina KASABIEVA (UWW) should be the biggest challenger for Koliadenko.

Greco-trained Sokolovska, who won the U20 world title at 76kg, will be at 72kg replacing European and world champion Alla BELINSKA (UKR) this year. In a stacked weight class, she will be challenged by Olympic medalist and former European champion Buse TOSUN (TUR), who moved down to 68kg last year and finished with a bronze medal. But she is back to 72kg, switching spots with Nesrin BAS (TUR), 2025 silver at 72kg, who is now at 68kg.

U23 European champion Viktoryia RADZKOVA (UWW) will be another tough competitor for Sokolovska along with world medalist Wiktoria CHOLUJ (POL).

Nesrin BAS (TUR)Nesrin BAS (TUR) will present her challenge at 68kg this year. (Photo: United World Wrestling / Kadir Caliskan)

Bas' Golden Chance 
Bas at 68kg will be keen on claiming the top position in European after falling short at the continental and world level last year. She lost finals at 72kg at both the competitions in 2025.

Bas, a three-time U23 world champion, will face returning champion Alina SHAUCHUK (UWW) who recently won the U23 European gold. Shauchuk has been rising quickly through the ranks and she defeated Kateryna ZELENYKH (ROU) in the final last year to stun the Bratislava crowd. 

Shauchuk should be ready for a tougher outing as Bas brings more skill set and Zelenykh will be keen on revenge. Former U23 European champion Manola SKOBELSKA (UKR) will be the dark horse.

Ekaterina VERBINA (UWW)Ekaterina VERBINA (UWW) is the defending champion at 55kg. (Photo: United World Wrestling / Kostadin Andonov)

Verbina Eyes Second Straight Gold
Defending champion Ekaterina VERBINA (UWW), also a world silver medalist, could have had a smooth sailing to the gold medal but the entry of former European champion Andreea ANA (ROU) just added to the challenge of defending the title. While these two go in as favorites, keep an eye out for Tuba DEMIR (TUR) who has the potential to go deep into this bracket as well.

Grace BULLEN (NOR)Grace BULLEN (NOR) is eyeing her fifth European gold medal in Tirana. (Photo: United World Wrestling / Kostadin Andonov)

Bullen Favorite at 62kg
Grace BULLEN (NOR) spent most of 2025, a year after the Olympics, at 65kg in which she also won gold at the European Championships. But the four-time champion is returning to 62kg and will be the favorite at the weight class to win her fifth title to go with her two silver medals.

Bullen defeated Ringaci in a memorable final last year, but she should have less trouble winning gold this year. U23 European champion Amina TANDELOVA (UWW) should be her biggest threat along with former world champion Bilyana DUDOVA (BUL), and former U23 world and European champion Eniko ELEKES (HUN).

Returning silver medalist Johanna LINDBORG (SWE), who has notched up a series of good results recently, will also be looking to return to the final and challenge Bullen.

With defending champion at 57kg Olga KHOROSHAVTSEVA (UWW) giving the European Championships a miss, returning silver medalist Elvira SULEYMAN KAMALOGLU (TUR) has the chance to improve the color of her medal. Among other contenders are returning bronze medalists Zhala ALIYEVA (AZE) and Solomiia VYNYYK (UKR). Former U20 European champion and U20 world silver medalist Felicitas DOMAJEVA (NOR) will also be looking to at least finish on the podium for Norway.

Another returning silver medalist from Turkiye hoping to upgrade her medal is Bediha GUN (TUR), who lost to Anastasiia SIDELNIKOVA (UWW) last year in the final at 59kg.

Sidelnikova’s absence will make things only slightly easier for Gun in Tirana but world silver medalist Mariia VYNNYK (UKR) is expected to pose a serious threat as she chases her first-ever European medal.

Finalists from February’s U23 European Championships, Hiunai HURBANOVA (AZE) and Marta HETMANAVA (UWW) are also entered and it won’t be a shock if the two make the final. Svetlana LIPATOVA (UWW), silver medalist at the Muhamet Malo Ranking Series in February, will be among the contenders as well.