#WrestleTirana

Rising star Bondar strikes third U23 European gold

By United World Wrestling Press

TIRANA, Albania (March 12) -- In five of the last six tournaments she’d competed before landing in Tirana, Iryna BONDAR (UKR) was unstoppable. She returned with a gold medal each time, and with every passing tournament, a halo blazed around her.

On Thursday, that nearly came down crashing. In an extraordinary final in the 62kg category at the U23 European Championships, Amina TANDELOVA (UWW) gave Bondar a mighty scare. The Ukrainian ultimately asserted her class but not before she endured anxious moments.

It all looked under control until Tandelova, who was down 1-0 for passivity, scored a arm-throw for a four-point takedown to go 4-1 up and stun the arena. Bondar fired back with a reversal and gut-wrench to make it 4-4 but heading into the break, Tandelova was in the lead because of her bigger throw.

The breather gave Bondar a chance to regroup and return stronger. She didn’t put a foot wrong defensively in the second period. Her hands close, like a boxer taking her guard, she planted her left leg almost a foot behind the right, making it tough for Tandelova to go for the single-leg takedown.

Tanelova, however, looked content only defending, but it was a strategy fraught with risk. And Bondar, who didn’t lose patience, was rewarded for her perseverance. With only 45 seconds remaining, Bondar went around the outside for a single-leg takedown to which her opponent had no answer. In the nick of time, Bondar snuck ahead and then did well to defend her lead to win a thrilling bout 6-4.

Not too long ago, another Ukrainian was in the fray for the gold medal but it wasn’t to be.

Twice in her 57kg final, former U20 world champion Aryna MARTYNAVA (UWW) was in deep adversity despite an early 4-2 lead. First, when she was put on activity clock with a little more than a minute left in the 57kg gold medal bout. With seconds running out, Alina FILIPOVYCH (UKR) grew confident that she’d reduce the 4-2 deficit by 1.

Filipovych, the senior European Championship silver medalist at 59kg, went for a single-leg attack but Martynava was on high alert and escaped to score a go-behind takedown during the activity clock for a 6-2 lead.

Then, with 22 seconds remaining, Filipovych went for a double-leg takedown. However, Martynava blocked it by double-underhook and counter-attacked to pocket two more points and win 8-2.

Since winning the U20 European Championship gold three years ago, Elnura MAMMADOVA (AZE) has come agonisingly close to a top-of-the-podium finish thrice: bronze medals at the U23 European and World Championships in 2023, and a silver last year at the continental U23 competition.

As she stepped on to the mat for one last time in this age-group, Mammadova looked determined to change the color of her medal. Six minutes later, she did. The 23-year-old from Azerbaijan defeated Ekaterina KARPUSHKINA (UWW) 3-0 to be crowned champion in the 53 kg category.

Mammadova earned a passivity point around the minute-mark and then executed an almost-perfect headlock throw to go 3-0 up at the break. In the second period, Karpushkina threw the kitchen sink at her opponent and tried combinations of leg holds. But a wily Mammadova kept evading her grasp and successfully defended her lead to win the gold medal.

In the 65kg final, Kseniya TSIARENIA (UWW) needed only 1 minute and 22 seconds to beat Eniko ELEKES (HUN) by fall and win the gold medal. 

The former U20 world and European champion from Hungary Elekes took the lead inside the first minute with a two-point takedown but her joy did not last long as Tsiarenia returned with a vengeance as she stopped a head-outside leg-attack from Elekes with a whizzer and kept the Hungarian's back on the mat to secure the fall.

Tsiarenia, thus, claimed her first-ever international gold medal and also avenged her 11-0 loss to Elekes from the 2023 World Championships in which Elekes won gold and Tsiarenia claimed bronze.

Like her, Kristina BRATCHIKOVA (UWW), too, won her first-ever title by overturning a two-point deficit to beat Daniela TKACHUK (POL) 4-3 at 72kg.

Tkachuk led 2-0 and had Bratchikova in a double-leg hold but failed to finish. Bratchikova forced Tkachuk to let go of her legs and as the Polish wrestler spun to score a takedown, two points were awarded to Bratchikova for exposure.

Bratchikova made it 4-2 when she defended a double-arm lock from Tkachuk and stepped over to score two points. Tkachuk managed to escape the fall while Bratchikova was penalized for a foul. As the bout resumed in par terre with 29 seconds left, Tkachuk tried to roll but Bratchikova held her ground to emerge victorious.

Baidusov eyes gold on return

Former world U20 champion Evgenii BAIDUSOV (UWW) will be favorite to win his first U23 European Championship title when he takes on Aaron BELLSCHEIDT (GER) in the 77kg final Thursday, the penultimate day of the competition.

Baidusov, returning to international competition for the first time since winning the U20 world gold in 2021, dropped just one point in his three bouts. In the semifinals, he shocked Alexandrin GUTU (MDA) with a stunning underhook throw. He added a roll and in another sequence, he scored via front chestwrap for two to beat Gutu 9-0.

Another world U20 champion Vigen NAZARYAN (ARM) did not have the same luck as he fell in the quarterfinals against Vladimeri KARCHAIDZE (FRA) who made it to the 87kg final and will take on Alperen BERBER (TUR), senior European champion, who finally has a U23 European medal after two previous failed attempts.

Photo

RESULTS

Women's Wrestling

53kg
GOLD: Elnura MAMMADOVA (AZE) df. Ekaterina KARPUSHKINA (UWW), 3-0

BRONZE: Carla JAUME SOLER (ESP) df. Maria FERONE (ITA), 5-4
BRONZE: Viktoryia VOLK (UWW) df. Nataliia KLIVCHUTSKA (UKR), via fall (5-1)

57kg
GOLD: Aryna MARTYNAVA (UWW) df. Alina FILIPOVYCH (UKR), 8-2

BRONZE: Gerda TEREK (HUN) df. Inna ALIMOVA (LTU), 10-0
BRONZE: Georgiana LIRCA (ROU) df. Gultakin SHIRINOVA (AZE), 9-2

62kg
GOLD: Iryna BONDAR (UKR) df. Amina TANDELOVA (UWW), 8-4

BRONZE: Alicja NOWOSAD (POL) df. Alesia HETMANAVA (UWW), 7-6
BRONZE: Selvi ILYASOGLU (TUR) df. Iris THIEBAUX (FRA), 5-3

65kg
GOLD: Kseniya TSIARENIA (UWW) df. Eniko ELEKES (HUN), via fall (4-2)

BRONZE: Luisa SCHEEL (GER) df. Viorica ADAM (ROU), 4-0
BRONZE: Oleksandra RYBAK (UKR) df. Ruzanna MAMMADOVA (AZE), 8-2

72kg
GOLD: Kristina BRATCHIKOVA (UWW) df. Daniela TKACHUK (POL), 4-3

BRONZE: Haticenur SARI (TUR) df. Noemi OSVATH NAGY (HUN), 6-6
BRONZE: Veronika VILK (CRO) df. Paula ROTARU (ROU), 13-2

Greco-Roman Semifinals

55kg
GOLD: Koba KARUMIDZE (GEO) vs. Alibek AMIROV (UWW)

SF 1: Alibek AMIROV (UWW) df. Elmir ALIYEV (AZE), 2-2
SF 2: Koba KARUMIDZE (GEO) df. Mehmet SARP (TUR), 9-0

63kg
GOLD: Ziya BABASHOV (AZE) vs. Vitalie ERIOMENCO (MDA)

SF 1: Vitalie ERIOMENCO (MDA) df. Romeo BERIDZE (GEO), 6-3
SF 2: Ziya BABASHOV (AZE) df. Miroslav EMILOV (BUL), 8-0

77kg
GOLD: Evgenii BAIDUSOV (UWW) vs. Aaron BELLSCHEIDT (GER)

SF 1: Aaron BELLSCHEIDT (GER) df. Michal ZELENKA (CZE), 5-5
SF 2: Evgenii BAIDUSOV (UWW) df. Alexandrin GUTU (MDA), 9-0

87kg
GOLD: Vladimeri KARCHAIDZE (FRA) vs. Alperen BERBER (TUR)

SF 1: Alperen BERBER (TUR) df. Ivan CHMYR (UKR), 4-1
SF 2: Vladimeri KARCHAIDZE (FRA) df. Hamza SERTCANLI (SWE), via injury (3-1)

97kg
GOLD: Magomed ALICHUEV (UWW) vs. Mykhailo VYSHNYVETSKYI (UKR)

SF 1: Mykhailo VYSHNYVETSKYI (UKR) df. Saba CHILASHVILI (GEO), via injury (1-1)
SF 2: Magomed ALICHUEV (UWW) df. Yusuf BAKIR (TUR), 3-1

#development

UWW and Inspire Institute of Sport host first-ever coaching course

By United World Wrestling Press

VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”