#WrestleOslo

Snyder was better prepared at Olympics: Sadulaev after 'easy' win to 5th World title

By Vinay Siwach

OSLO, Norway (October 8) -- They had not wrestled each other for three years since that night in Budapest but now they faced each other twice in two months. Abdulrashid SADULAEV (RWF) and Kyle SNYDER (USA) put on a show at the Tokyo Olympics in August and this week in Oslo, Norway. Sadulaev, who lost to the American in 2017 Worlds, avenged that loss at the 2018 Budapest edition. A third bout was expected in Nursultan but Snyder lost in the semifinal while Sadulaev reached the final.

The 1-1 tie was broken in Tokyo, the sport's grandest stage, when Sadulaev beat Snyder 6-3 to claim his second Olympic gold. When the two met in Oslo, it was a question of Snyder keeping up with the Russian Tank or Sadulaev making it an one-sided affair.

"I really wanted to win in Oslo, because five-time world champion sounds better than four-time champion," Sadulaev said.

He did become a five-time world champion when he beat Snyder 6-0 in the 97kg final and also led the Russian Wrestling Federation to yet another team title win at the World Championships. The fact that it came down to this bout to decide the title was history repeating itself. Back in 2017, it was the same case but Snyder then defeated a new-to-97kg Sadulaev and claimed the title for USA.

"Years of work pays off and thank God I won again," Sadulaev said. "I always have tough matches with Snyder. I could barely get off the mat at the Olympics, today I was tired at the end, but everything went well."

Sadulaev took some time to catch his breath after the bout in Tokyo and sat matside before finally leaving the arena. But in Oslo, his conditioning looked better and a change in strategy helped him pull off the win with ease.

"In Tokyo, I immediately began to attack, but here in the first period I decided to see what he would do," he said. "I understood his tactics, and in the second period I did not let him take the lead."

Now a five-time world champion Sadulaev explained more about his approach to a 'Synderlaev' bout and said he doesn't really plan for a bout against his American opponent.

"I don't have any special tactic for the matches against Snyder," Sadulaev said. "I know he is trying to wear me out. So I was trying to make him wrestle my way and not let him set his own rules. In the end, I noticed that he got more worn out than me.

"Personally, I think he was better prepared physically and mentally at the Olympics. I was more tired there. It was easier to win here." 

Sadulaev had a 5-0 lead after the first period. Snyder was called for passivity and as soon as the activity clocked ended, the RWF wrestler pounced with a takedown to increase the lead and then exposed the American with a gut. Snyder did try to attack but was called passive for his lack of activity and won 6-0.

Asked whether this was the most difficult win for him, Sadulaev said that the 2018 win in Budapest still remains a special win for him given that it was a revenge bout.

"Then I had been waiting for that match for a whole year, I wanted to take revenge," he said. "And at the Olympics or today, I didn’t expect to wrestle with him. Here, the most important thing was to win the gold medal of the World Championship. Of course, it's nice that our rivalry with Snyder makes people more interested in our sport."

Despite leading the head-to-head tie 3-1, Sadulaev believes that it won't be easy going forward to wrestle Snyder. "Before the third match, we could not meet for three years, but now it is the second match in two months. There will be no undefeated wrestler, sooner or later everyone loses, it's just that now is my time." 

Sadulaev injured his knee right before the Olympics and it was doubted that he would struggle with the injury. But he said that he would have fought in the Olympics even if he had no leg.

"I have not yet fully recovered from the injury, but in Oslo I felt better than in Tokyo," he said. "I think that now I deserve a little rest and I will heal. My personal coach Shamil OMAROV is next to me - he is like my father, my elder brother during competitions and training camps, and he prepares me in a special way for each bout."

It is still unclear when the new season will start for the star wrestler but he said that till he is healthy, he will continue wrestling at the World Championships with no target on how many medals he wants to win at the megaevent.

"I want to enjoy the victory and have a little rest, and then I will think," he said. "With the help of God there will be no injuries, there will be no problems. I will wrestle for as long as I have strength and health. I am not planning to leave the sport before Paris Olympics. I will keep preparing for the upcoming tournaments.

"For now I will go for a vacation. I will spin the globe and go wherever my finger points."

Sadulaev was leading a young team to Oslo with only him and Tokyo bronze medalist Artur NAIFANOV (RWF) wrestling at the event. Tokyo Olympics champions Zavur UGUEV (RWF) and Zaurbek SIDAKOV (RWF) decided to skip the Oslo event. 65kg bronze medalist Gazhdimurad RASHIDOV (RWF) was also missing from the event.

The 26-year-old said that it brought added responsibility to him and explained that the experience of wrestling at the World Championships will be invaluable for the team.

"The longer I wrestle, the more responsibility it brings," he said. "Before, no one knew my wrestling style, today everyone knows how I wrestle, and I have to work hard to keep winning.

"I am glad that the number of world champions in Russia has increased. There are only two Olympians in our team. The rest of the guys are young. Some wrestled worse than they could actually do because we know that it is sometimes more difficult to win the national championships than the world championships. They went through tough trials, came here, but someone lacked experience, anything can happen. I will say one thing that everyone has a great future, the main thing is never giving up."

#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

By Vinay Siwach

ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.