#WrestleTirana

Thursday's U23 World Championships semifinals set

Thursday, October 26, 2023 - 08:42 By Eric Olanowski

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TIRANA, Albania (October 26) --- The fourth day of wrestling at the 2023 U23 World Championships is underway in the Albanian capital. Today, we'll draw the Greco-Roman brackets and run through the final five weights--53kg, 55kg, 57kg, 62kg and 65kg--in women's wrestling.

Top Stars in Action:
57kg - Zhala ALIYEVA (AZE) – Senior European silver
57kg - Elvira KAMALOGLU (TUR) – U23 world bronze
62kg - Iryna BONDAR (UKR) – U23 world silver
65kg - Irina RINGACI (MDA) – Senior world gold
65kg - Nigar MIRZAZADA (AZE) – U23 world silver
65kg - Macey Ellen KILTY (USA) – Senior world silver
72kg - Wiktoria CHOLUJ (POL) – U23 world silver
72kg - Amit ELOR (USA) – Two-time senior world gold

Semifinal matches (as the come in):

53kg
Ekaterina VERBINA (AIN) vs. Mako OONO (JPN)
Mariana DRAGUTAN (MDA) vs. Altyn SHAGAYEVA (KAZ)

57kg
Zhala ALIYEVA (AZE) vs. Mia Katherine FRIESEN (CAN)
Elvira KAMALOGLU (TUR) vs. Sara NATAMI (JPN)

62kg
Alina KASABIEVA (AIN) vs. Yuzuka INAGAKI (JPN)
Iryna BONDAR (UKR) vs. Bhagyashree Hanumant FAND (UWW)

65kg
Elma ZEIDLERE (LAT) vs. Amina TANDELOVA (AIN)
Macey Ellen KILTY (USA) vs. Irina RINGACI (MDA)

72kg
Bukrenaz SERT (TUR) vs. Jyoti BERWAL (UWW)
Wiktoria CHOLUJ (POL) vs. Amit ELOR (USA)

13:02: Kasabieva ended up scoring emptying the gas tank in the second period, scoring seven points before catching Kolawole on her back for the fall.

12:57: Nigeria's Esther KOLAWOLE, the '21 U23 world bronze medalist, is in a tight one against Alina KASABIEVA (AIN) over on Mat B. Both wrestlers have been extremely cautious in the first period, with Kolawole scoring the period's only point-- an inactivity point.

12:51: It looks like it's going to be an early afternoon for us. We have four matches left on each mat before heading to the Greco-Roman draws.

12:35: I was watching the Oono and Malanchuk match, so I didn't watch the match but heard that Elor picked up another fall to move into tonight's 72kg semifinals.

12:31: One of the least talked about aspects of the Japanese women's team is their timing. They understand the clock and when to attack better than any other team in wrestling.

That was on display with Oono's win over Malanchuk, as she trailed for the entire match, but struck late to steal the 2-2 match on criteria. She'll wrestle the winner of Ekaterina VERBINA (AIN) and Serena Rosa DI BENEDETTO (CAN).

12:23: Senior world champion Irina RINGACI (MDA) picked up a 10-0 win in his first bout and will wrestle Busra EFE (TUR) next.

12:00: An upcoming match I'm looking forward to watching is Liliia MALANCHUK (UKR) and Mako OONO (JPN).

Due to Ukraine's lightweight, Malanchuk has been in and out of the senior lineup for a few years now, but she's capitalized on her opportunity a few times, winning a gold medal at the 2022 Matteo Pellicone Ranking Series event and a silver at the 2021 Individual World Cup.

On the other side, you know what you're going to get out of the Japanese women, so it'll be good to see how Malanchuk stacks up against top-tier talent.

11:47: I just realized that 55kg senior world bronze medalist Mariana DRAGUTAN (MDA) is entered into the competition. It's great to see her down at 53kg, which shows me she's preparing to compete at the Olympic weight in 2024.

Dragutan down at 53kg gives Moldova's women's team three solid Olympic weights. They'll have Dragutan at 53kg, Anastasia NICHITA at 57kg and Irina RINGACI at 68kg.

11:38: We'll go from one world silver medalist to another on Mat B. Macey KILTY (USA) just scored a fall, brining up Ukraine's Iryna BONDAR (UKR).

11:19: There's not much to talk about regarding Elor's opening round match other than she scored a 17 second fall over Tokyo Olympian Zaineb SGHAIER (TUN).

10:55: All eyes will be on the new face of American women's wrestling, Amit ELOR (USA). If you don't know who Elor is, she's taken the wrestling world by storm over the last two years. At the ripe age of 19, she's already a seven-time world championships--winning golds twice at the senior level, three times at the U20s and once at the U23 and U17s.

Elor is impressive beyond her years, both on and off the mat. Take a few minutes to read her latest interview with United World Wrestling's Vinay Siwach: U23 Worlds: Elor chases eighth world title in Tirana

10:45: Good morning, wrestling fans. We'll start the day with 30 minutes of repechage matches before moving into the qualification bouts. That gives me time to get the Stars in Action list prepared for you.

#development

UWW and Inspire Institute of Sport host first-ever coaching course

Tuesday, July 8, 2025 - 13:22 By United World Wrestling Press

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VIJAYANAGAR, India (July 9) -- United World Wrestling hosted a international coaching course at Inspire Institute of Sport in India from June 27 to July 1.

This was the first-ever coaching course held in India under the partnership that UWW signed with IIS in 2024 to help develop wrestling in India. The Level 2 coaching course was led by July and was lead by Ahmed KHEDHRI (TUN).

"The group was distinguished by a wide diversity of experiences and backgrounds, which added a special richness to the discussions and allowed for fruitful exchanges of ideas and practices," Khedhri said. "The coaches’ enthusiasm and commitment to enhancing their knowledge and skills to serve wrestling in their respective countries were clearly evident. This positive interaction added a dynamic and engaging spirit to the course, making it a truly rich and effective educational experience."

The Level 2 coaching course focused on the designing and implementing of practice plans and had nine coaches from three countries namely India, Singapore, and Nigeria that participated in the course.

The course covered various topics including seven basic skills of wrestling, introduction to performance analysis designing effective practice sessions, risk management, mental development, Anti-Doping, environmental impact and included technical sessions. During the course, the coaches actively practiced and developed their skills through practical evaluations.

"The course was very successful and impactful. It was truly excellent, characterized by clarity, depth, and practical application that added real value for all participants. I feel deeply grateful and very excited, as this was our first education clinic, through which we have already seen many promising potentials and future opportunities," Rishabh CHAUHAN, Head of Sports Excellence Program at IIS, said.

INDParticipants at the  Level 2 coaching course work through designing and implementing a wrestling practice plan. (Photo: United World Wrestling)

Quotes from some of the participants:

Timothy Loh Yu (SGP)

“Completing the UWW Coaching Course Level 2 was an enriching experience that deepened my technical knowledge and coaching philosophy. The course focused on athlete-centered development, advanced planning, and effective communication. Key takeaways included structuring training cycles, integrating strength and conditioning, and applying sports science for better athlete management. Practical sessions improved my technical instruction and feedback skills. Overall, the course strengthened my confidence and commitment to continuous learning. The venue, facilities, accommodation, and the facilitation by Mr. Ahmed were also excellent and supported the success of the program.”

Gurpreet Kaur (IND)

“I would like to express my gratitude for facilitating the UWW Level 2 Coaches Course. The course was highly informative, engaging, and practical, covering key topics such as basic wrestling skills, training phases and periodization, video analysis, practice planning, nutrition and weight management, and athlete management. It has deepened my perspective as a coach and equipped me with practical tools to use in my training sessions. To further enhance learning, incorporating more case studies, video breakdowns of real matches, and live or recorded athlete demonstrations could strengthen technical and tactical understanding. Overall, the course struck a good balance between theory and real-life application.”

Blessing Oborududu (NGR)

“The UWW Level 2 Coaching Course has been a game-changer for me. I’ve gained practical skills to enhance my coaching, including analyzing and correcting techniques, planning effective training programs, and applying strength & conditioning and nutrition to optimize athlete performance. I’ve also developed leadership and communication skills to foster a supportive training environment. This course has truly elevated my coaching abilities and will help me better support my athletes’ growth and success.”