Coaching Course

Ukraine Wrestling Federation Hosts Series of Education Activities for Coaches and Referees 

Wednesday, November 11, 2020 - 15:39 By United World Wrestling Press

Share this article

KIEV, Ukraine (November 11) -- The long journey to open up wrestling education activities is underway in Ukraine, with the recent delivery of the United World Wrestling Technical Courses for Coaches Level 1 and Level 2 held last week in Kiev.

The courses, comprising an ‘Introduction to Refereeing’ module, were attended by 31 coaches and referees, including 5 female participants. The educational experience was organized for the national wrestling coaches and referees in the Koncha-Zaspa Olympic training center Ukraine from 17th to 28th of October. The courses were initiated by the Ukrainian Wrestling Association and supported by the National Olympic Committee of Ukraine. Additional funding was provide by Olympic Solidarity.

"We are excited to see these courses being delivered in such a responsible manner," said UWW Development Director Deqa Niamkey. "The success of this event in Kiev demonstrated that with the support of local federation and authorities, we are able to find solutions together and carry out our educational activities with appropriate precautions."
 

The courses were well received by the national coaches and referees. The federation appreciated the support of the NOC, the OS and UWW, and appraised the UWW coaches courses. "The content is very useful for our coaches, it helps update their knowledge and skills and brought new perspective into wrestling coaching," said Ukrainian Wrestling Federation representative Dina Kharenko.

"The method used in delivery of these courses was engaging and interactive. We look forward to hosting the UWW TCC Level 3 in the near future."

The coaches courses were centered on the ‘Coaching and Safety’, ‘Practice and Planning’, ‘Developing a Coaching Philosophy’ and a review of the UWW Code of Ethics. An UWW ‘Introduction to Refereeing’ module was also delivered with an aim to help further advancing coaches’ understanding of the wrestling rules from referees perspective. An ‘Athlete Career Transition’ session was also held during the week.

Those who completed the course received certifications from the United World Wrestling via the Ukrainian Wrestling Association and the Olympic Solidarity via the National Olympic Committee of Ukraine.

Sign up for free online courses at United World Wrestling Academy https://academy.unitedworldwrestling.org.

#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

Share this article

ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."