Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

By United World Wrestling Press

CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?

0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#wrestlebishkek

Asian Championships 2026 Entries

By United World Wrestling Press

BISHKEK, Kyrgyzstan (March 20) -- The Asian Championships will return to Bishkek, a city that hosted the competition in 2018 and 2024. Close to 350 wrestlers are competing for the 30 gold medals on offer.

The event, which will follow a two-day format for the first time, will begin April 6 with Greco-Roman, followed by Women's Wrestling and then Freestyle.

Click here for the Asian Championships 2026 Wrestling Schedule

Note: The entries are subject to change 72 hours before the draws of the respective styles. For latest entries, refer to Asian Championships 2026.

Freestyle

57kg
Liguo CAO (CHN)
ANKUSH (IND)
Milad VALIZADEH (IRI)
Husein ALBEHADILALBORS (IRQ)
Fuga SASAKI (JPN)
Merey BAZARBAYEV (KAZ)
Abdymalik KARACHOV (KGZ)
Sunggwon KIM (KOR)
Munkh Erdene BATKHUYAG (MGL)
Gayan MUDIYANSELAGE (SRI)
Aiaal BELOLYUBSKII (TJK)
Nodirbek JUMANAZAROV (UZB)
Wessem ALYAMANI (YEM)

61kg
Wanhao ZOU (CHN)
AMAN (IND)
Ahmad JAVAN (IRI)
Toshihiro HASEGAWA (JPN)
Assyl AITAKYN (KAZ)
Bekzat ALMAZ UULU (KGZ)
Changsu KIM (KOR)
Batnasan GANKHULEG (MGL)
Kwang Myong KIM (PRK)
Azatberdi ASHYRGULYYEV (TKM)
Gulomjon ABDULLAEV (UZB)

65kg
Alibeg ALIBEGOV (BRN)
Xuexian OU (CHN)
SUJEET (IND)
Peyman NEMATI (IRI)
Takara SUDA (JPN)
Adi SERIKULY (KAZ)
Rustamzhan KAKHAROV (KGZ)
Junsik YUN (KOR)
Zeneemeder BYAMBASUREN (MGL)
Divoshan FERNANDO (SRI)
Abdulmazhid KUDIEV (TJK)
Umidjon JALOLOV (UZB)

70kg
Shuang CHEN (CHN)
ABHIMANYOU (IND)
Sina KHALILI (IRI)
Taishi NARIKUNI (JPN)
Sanzhar DOSZHANOV (KAZ)
Ernazar AKMATALIEV (KGZ)
Seonho YOO (KOR)
Tulga TUMUR OCHIR (MGL)
Viktor RASSADIN (TJK)
Shakhzodbek YARASHEV (UZB)

74kg
Magomedrasul ASLUEV (BRN)
BATUQINGGELE (CHN)
JAIDEEP (IND)
Amirmohammad YAZDANI (IRI)
Yoshinosuke AOYAGI (JPN)
Yernur NURGAZY (KAZ)
Orozobek TOKTOMAMBETOV (KGZ)
Daegil HAN (KOR)
Sumiyabazar ZANDANBUD (MGL)
Suresh CHUNARA (NEP)
Anil PELI GEDARAA (SRI)
Mustafo AKHMEDOV (TJK)
Vatan ANNAORAZOV (TKM)
Begijon KULDASHEV (UZB)
Abdulkareem AL RABEDHI (YEM)

79kg
Feng LU (CHN)
Sandeep Singh MANN (IND)
Mahdi YOUSEFI (IRI)
Erzo ISAKOV (JOR)
Keyvan GHAREHDAGHI (JPN)
Daulet YERGESH (KAZ)
Adilet MARATBAEV (KGZ)
Sungho LEE (KOR)
Suldkhuu OLONBAYAR (MGL)
Somonjon IKROMOV (TJK)
Soltan BEGENJOV (TKM)
Razambek JAMALOV (UZB)

86kg
Khidir SAIPUDINOV (BRN)
Suhe GANG (CHN)
Mukul DAHIYA (IND)
Kamran GHASEMPOUR (IRI)
Yudai TAKAHASHI (JPN)
Bolat SAKAYEV (KAZ)
Malik SHAVAEV (KGZ)
Gyeongyeon LEE (KOR)
Byambadorj BAT ERDENE (MGL)
Song Gang JI (PRK)
Weng CHOW (SGP)
Madushanka MUDIYANSELAGE (SRI)
Bakhodur KODIROV (TJK)
Alp Arslan BEGENJOV (TKM)
Bobur ISLOMOV (UZB)

92kg
Magomed SHARIPOV (BRN)
Hade AYIDUSI (CHN)
Punit KUMAR (IND)
Mobin AZIMI (IRI)
Takashi ISHIGURO (JPN)
Azamat DAULETBEKOV (KAZ)
Iakov CHAPLIN (KGZ)
Seohyun CHA (KOR)
Bat Erdene BYAMBASUREN (MGL)
Ismail KARTOEV (TJK)
Dovletgeldi MYRADOV (TKM)
Sadirdin DAMINJONOV (UZB)

97kg
Akhmed TAZHUDINOV (BRN)
Awusayiman HABILA (CHN)
VICKY (IND)
Amirali AZARPIRA (IRI)
Arash YOSHIDA (JPN)
Bekzat URKIMBAY (KAZ)
Kanybek ABDULKHAIROV (KGZ)
Juhwan SEO (KOR)
Gankhuyag GANBAATAR (MGL)
Triloki YADAV (NEP)
Rahmonjon MAHMADBEKOV (TJK)
Shatlyk HEMELYAYEV (TKM)
Sherzod POYONOV (UZB)

125kg
Shamil SHARIPOV (BRN)
BUHEEERDUN (CHN)
DINESH (IND)
Amir Hossein ZARE (IRI)
Taiki YAMAMOTO (JPN)
Yedige KASSIMBEK (KAZ)
Arslanbek TURDUBEKOV (KGZ)
Gwanuk KIM (KOR)
Nambardagva BATBAYAR (MGL)
Zyyamuhammet SAPAROV (TKM)
Khasanboy RAKHIMOV (UZB)

Yui SUSAKI (JPN)Yui SUSAKI (JPN) will be wrestling at 50kg for the Asian Championships. (Photo: United World Wrestling / Kadir Caliskan)

Women's Wrestling

50kg
Ziqi FENG (CHN)
NEELAM (IND)
Yui SUSAKI (JPN)
Maral TANGIRBERGENOVA (KAZ)
Miran CHEON (KOR)
Munkhnar BYAMBASUREN (MGL)
Aliah Rose GAVALEZ (PHI)
Son Hyang KIM (PRK)
Nipuni HEWA PEDIGE (SRI)
Yi Hui LIN (TPE)
Aktenge KEUNIMJAEVA (UZB)
Ngoc Linh DO (VIE)

53kg
Jin ZHANG (CHN)
MEENAKSHI (IND)
Moe KIYOOKA (JPN)
Zeinep BAYANOVA (KAZ)
Aziza KELDIBEKOVA (KGZ)
Seoyoung PARK (KOR)
Tsovoo GANKHUYAG (MGL)
Pabasara GAMAGE (SRI)
Vatansulton SHAKARSHOEVA (TJK)
Ya Hsin CHEN (TPE)
Sakibjamal ESBOSYNOVA (UZB)
Thi My Linh NGUYEN (VIE)

55kg
Yuxuan LI (CHN)
Hansika LAMBA (IND)
Sowaka UCHIDA (JPN)
Shugyla OMIRBEK (KAZ)
Aruuke KADYRBEK KYZY (KGZ)
Jeongbin OH (KOR)
Ariunzaya ODONCHIMEG (MGL)
Dilshoda MATNAZAROVA (UZB)

57kg
Kexin HONG (CHN)
MANISHA (IND)
Sara NATAMI (JPN)
Nilufar RAIMOVA (KAZ)
Tancholpon KYBALBEKOVA (KGZ)
Youngjin KWON (KOR)
Khulan BATKHUYAG (MGL)
Danielle LIM (SGP)
Nethmi PORUTHOTAGE (SRI)
Pei Ying LIAO (TPE)
Laylokhon SOBIROVA (UZB)
Thi My Trang NGUYEN (VIE)

59kg
Mengyu XIE (CHN)
NEHA (IND)
Sena NAGAMOTO (JPN)
Viktoriia KHUSAINOVA (KAZ)
Sezim ZHUMANAZAROVA (KGZ)
Hyebin AHN (KOR)
Bolortuya KHURELKHUU (MGL)
Ulmeken ESENBAEVA (UZB)

62kg
Qi ZHANG (CHN)
MANSI (IND)
Balqis TAAIBIN (JOR)
Nonoka OZAKI (JPN)
Tynys DUBEK (KAZ)
Dilnaz SAZANOVA (KGZ)
Subeen JO (KOR)
Tserenchimed SUKHEE (MGL)
Hyon Gyong MUN (PRK)
Hsin Ping PAI (TPE)
Nigina SABIROVA (UZB)

65kg
LILI (CHN)
MONIKA (IND)
Tala ABUKHEIT (JOR)
Nana IKEHATA (JPN)
Aizhan SUIDUOVA (KAZ)
Gulnura TASHTANBEKOVA (KGZ)
Hanbit LEE (KOR)
Narkhajid NYAMSUREN (MGL)
Firuza ESENBAEVA (UZB)

68kg
Zelu LI (CHN)
Mansi LATHER (IND)
Miwa MORIKAWA (JPN)
Yelena SHALYGINA (KAZ)
Meerim ZHUMANAZAROVA (KGZ)
Hyeonyeong PARK (KOR)
Delgermaa ENKHSAIKHAN (MGL)
Sheng Fang CAI (TPE)
Svetlana OKNAZAROVA (UZB)
Thi Linh DANG (VIE)

72kg
Jia LONG (CHN)
HARSHITA (IND)
Mahiro YOSHITAKE (JPN)
Zhamila BAKBERGENOVA (KAZ)
Nurzat NURTAEVA (KGZ)
Soobin KIM (KOR)
Bolortungalag ZORIGT (MGL)
Sevinchoy POLVONOVA (UZB)

76kg
Wenji LI (CHN)
KAJAL (IND)
Yasuha MATSUYUKI (JPN)
Gulmaral YERKEBAYEVA (KAZ)
Aiperi MEDET KYZY (KGZ)
Eunju HWANG (KOR)
Davaanasan ENKH AMAR (MGL)
Hui Tsz CHANG (TPE)
Ozoda ZARIPBOEVA (UZB)

Hadi SARAVI (IRI)World and Olympic champion Hadi SARAVI (IRI). (Photo: United World Wrestling / Kadir Caliskan)

Greco-Roman

55kg
Huoying SHI (CHN)
LALIT (IND)
Hajiali HOSSEINVAND (IRI)
Sajjad ALBIDHAN (IRQ)
Ahmad AHMAD (JOR)
Mizuki ARAKI (JPN)
Nurzat KABDYRAKHIMOV (KAZ)
Ulan MURATBEK UULU (KGZ)
Jonghyeon KIM (KOR)
Davaabandi MUNKH ERDENE (MGL)
Alexander CUEVAS (SGP)
Rasul JORAYEV (TKM)
Ikhtiyor BOTIROV (UZB)

60kg
Haodong TAN (CHN)
SAHIL (IND)
Ali AHMADI VAFA (IRI)
Yu SHIOTANI (JPN)
Yerbol KAMALIYEV (KAZ)
Kurmanbek ZHAPAROV (KGZ)
Minwoo KIM (KOR)
Se Ung RI (PRK)
Yong Xiang SU (TPE)
Alisher GANIEV (UZB)

63kg
Huangsheng WU (CHN)
Sunny KUMAR (IND)
Erfan JARKANI (IRI)
Kaisei TANABE (JPN)
Saifulla KURMAN (KAZ)
Aftandil TAALAIBEK UULU (KGZ)
Hyunwoong CHOI (KOR)
Rayan HAWSAWI (KSA)
Aref MOHAMMADI (QAT)
Azatjan ACHILOV (TKM)
Islomjon BAKHRAMOV (UZB)

67kg
Ji LENG (CHN)
sachin SAHRAWAT (IND)
Ahmadreza MOHSEN NEZHAD (IRI)
Kensuke SHIMIZU (JPN)
Bagdat SABAZ (KAZ)
Razzak BEISHEKEEV (KGZ)
Hanjae CHUNG (KOR)
Munthir JANDU (KSA)
Man Gwang SON (PRK)
Sunat ABDULLOEV (TJK)
Abdumalik AMINOV (UZB)

72kg
Dongyu LI (CHN)
ANIL (IND)
Javad REZAEI (IRI)
Taishi NARIKUNI (JPN)
Almatbek AMANBEK (KAZ)
Amantur ISMAILOV (KGZ)
Dohun LIM (KOR)
Rafeeq ELNATSHEH (QAT)
Loiqi AMIRKHONZODA (TJK)
Didar ORAZBERDIYEV (TKM)
Shakhzod KUCHKOROV (UZB)

77kg
Halishan BAHEJIANG (CHN)
AMAN (IND)
Ali OSKOU (IRI)
Amro SADEH (JOR)
Isami HORIKITA (JPN)
Kaharman KISSYMETOV (KAZ)
Akzhol MAKHMUDOV (KGZ)
Yeonghun NOH (KOR)
Saoud ALMEFQAEY (QAT)
Alisher RUZIMADOV (TJK)
Lai YAO (TPE)
Doniyorkhon NAKIBOV (UZB)

82kg
Rui LIU (CHN)
PRINCE (IND)
Amin HOSSEINI (IRI)
Tatsuya FUJII (JPN)
Ibragim MAGOMADOV (KAZ)
Yryskeldi MAKSATBEK UULU (KGZ)
Bada LEE (KOR)
Shahin BADAGHIMOFRAD (QAT)
Kakabay KAKABAYEV (TKM)
Aram VARDANYAN (UZB)

87kg
Shichang ZHENG (CHN)
Sunil KUMAR (IND)
Gholamreza FAROKHI (IRI)
Yahiro MOTOHASHI (JPN)
Nursultan TURSYNOV (KAZ)
Asan ZHANYSHOV (KGZ)
Seunghwan LEE (KOR)
Muhammad SULTONZODA (TJK)
Dovletmyrat BAYRAMOV (TKM)
Mukhammadkodir RASULOV (UZB)

97kg
Zegang WANG (CHN)
NITESH (IND)
Hadi SARAVI (IRI)
Yuri NAKAZATO (JPN)
Islam YEVLOYEV (KAZ)
Melis AITBEKOV (KGZ)
Minho LEE (KOR)
Ibrahim FALLATAH (KSA)
Gankhuyag GANBAATAR (MGL)
Amanberdi AGAMAMMEDOV (TKM)
Abdikodir JALILOV (UZB)

130kg
Wenhao JIANG (CHN)
Joginder RATHEE (IND)
Amin MIRZAZADEH (IRI)
Yuta NARA (JPN)
Jokhar UZAROV (KAZ)
Roman KIM (KGZ)
Minseok KIM (KOR)
Omer AMIROGLU (KSA)
Nambardagva BATBAYAR (MGL)
Eduard BABENOSHEV (TJK)
Rafael TSITSUASHVILI (UZB)