#development

Brazil hosts women’s coaching course

Friday, February 10, 2023 - 16:06 By United World Wrestling Press

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Rio de Janeiro, Brazil (9 February 2023) - The Brazilian Confederation of Wrestling (CBW) organized a Women’s Coaching Course from 25-28 January in Uberlandia, Brazil. This course brought women coaches from different regions to learn and develop as a wrestling coach.  Many of the coaches came from other backgrounds that included Ji Jitsu and Judo and all had athletes competing nationally. The course was designed to help improve their technical knowledge of wrestling.

The course was led by Jessica Medina (USA Wrestling National Developmental Coach). Jessica has been coaching at USA Wrestling since 2019 and was the coach for the 2021 U17 and U20 world championship teams. “It is great to see other federations provide opportunities for female coaches. President Flavio Neves and the group of coaches were welcoming and excited to bring wrestling to Uberlandia, Brazil," said Medina. "The participants traveled from different regions of the country to focus on their development on and off the mat. They had great enthusiasm, questions, and a hunger to learn. It made me enjoy the experience even more.” 

This course was organized by Flavio Neves (President of CBW) and Aline da Silva (Vice President of CBW). “We expect in a few years to have more female coaches in the national team, more female athletes competing, and therefore more women in leadership positions in Brazil in Wrestling,” said Aline da Silva. 

Aline was a 2014 world silver medalist and competed in the two Olympic Games. She is also a current participant in the WISH (Women in Sport High-Performance) programme. Jessica Medina was a graduate of the WISH (formally known as WSLA-HPC).  The WISH Programme is designed to equip women coaches to succeed in elite coaching and leadership roles within their sports. 

“I am grateful that UWW is a federation that is looking to empower more female athletes and coaches. Because UWW gave me an opportunity to be a part of the WISH program, formerly WSLA, I can apply my leadership skills in mentoring others," said Medina. It was great to travel to another country and collaborate with other female professionals of different cultures. I am confident these women can make an impact in their federation.” 

#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."