Japan Wrestling

Pedigreed Pakistani aims to revive illustrious family legacy via Japan

By Ken Marantz

TOKYO, Japan (March 21) -- The quest started from a bond formed over a half-century ago in a pro wrestling match and meant leaving the comfort of home and traveling 6,000 kilometers to a country where he did not speak the language, to train in a sport he had never done.

But when Haroon ABID (PAK) accepted the challenge to move to Japan as a teenager to become a wrestler, he was not acting in self-interest. It became a mission to revive a family legacy in the sport that dates back centuries.

"The reason that I came to Japan was to regain the name of my family members because we had a long history," Abid said in a recent interview in the wrestling room at collegiate powerhouse Nippon Sports Science University, where he is finishing up his senior year and has found remarkable success despite his late start in wrestling.

"But it is old, people have forgotten it. So I want to be the key that people still remember us."

In his four years at NSSU (referred to locally as "Nittaidai") from 2018-2021, Abid finished second or third every year at either of the two national collegiate championships at freestyle 97kg or 125kg. He even dabbled in Greco-Roman, finishing as runner-up at 97kg in 2019.

"In terms of natural ability, he has what it takes," said NSSU head coach Shingo MATSUMOTO, who won nine straight national Greco titles from 1999 to 2007. "If he didn't, he wouldn't have achieved what he did. He was in a Japanese training environment and that led to his progress in high school and college."

As laudable as his achievements are, for the 22-year-old Lahore native, the ultimate way to restore the family to prominence is to get to the Olympics, and ideally, win a medal. Pakistan has not had a wrestling entry at the Olympics since 1996, and its lone medal was won in 1960.

ABIDHaroon ABID (PAK) gets in on a tackle against Aiaal LAZAREV (KGZ) in the repechage round of the Asian Olympic Qualifiers at 125kg. (Photo: UWW)

Abid had a shot at making last year's Tokyo Olympics, but circumstances linked to the pandemic left him less than prepared, plus he agreed to yield the Pakistan spot at 97kg for the Asian qualifier to veteran teammate Muhammad IMAM (PAK) and competed at 125kg instead. He dropped back down to 97kg for the tougher World Olympic Qualifier but lost his first match.

"I was not properly trained for those," Abid said. "Because of corona [COVID-19] and all, the training was closed at Nittaidai. We were not allowed to go out of our dorms, so were stuck in the rooms. So I didn't have much time.

"The Olympics is not a little dream, a lot of people have that dream in their mind. It's not that easy, you don't train for a few months and go and participate. I was not well prepared, but I tried my best in the time I had."

Time spent going to Pakistan ahead of the qualifiers also put him behind in his classes at NSSU, and he will not be graduating with his class later this month. But his path to qualifying for Paris 2024 is clear, as he recently signed a deal with the Japan pro-wrestling circuit Noah that will allow him to continue to train full-time at NSSU, which has a spacious campus with top-notch facilities in suburban Yokohama, 40 minutes by train and bus southwest of Tokyo.

"I think it's good at the start because right now, they gave me permission to do wrestling," Abid said. "I don't have to go there and train. I just have to come here [to NSSU]. It's more of a sponsorship. And they gave me the chance, if you want to do pro wrestling in the future, you can do it. It's my choice. That's really nice of them."

ABIDHaroon ABID (PAK) poses with Narihiro TAKEDA, director of CyberFight, the parent company of Pro Wrestling Noah, to announce his signing a post-graduation contract with Noah. (Photo: ©Noah) 

Chance of a lifetime

Nothing could have prepared Abid for the chance of a lifetime that came his way when he was 14.

A diligent student at the prestigious Bloomfield Hall School in Lahore, he was looking toward a career in business and perhaps following his father into money exchange and real estate.

Instead, his career path veered toward that of his revered ancestors.

Abid had grown up hearing the tales of his great-grandfather Imam BAKSH, a great champion and brother of Gulam BAKSH, who earned the title "The Great Gama." Both were unbeaten superstars in the early 20th century who defeated all-comers both at home and abroad in matches fought on the sand. They moved from India to Pakistan after the partition in 1947.

"It's called pro wrestling, but it was actual wrestling," Abid said. "It was not decided who was going to win and lose. The strong one is going to win. So they were training so hard for that."

Imam Baksh had five sons who kept up the family tradition in wrestling in the next generation. One would have a match that would change the course of a future grandson of one of his brothers.

In the 1970s, pro wrestling was flourishing in Japan and the biggest star was Antonio INOKI, a giant with a jutting jaw who would later become world famous for a special match in the ring against boxing legend Mohammad ALI.

In 1976, Inoki fought and won a special-rules match with Abid's great-uncle Akram PAHALWAN, whose glory days were already well behind him. Watching that match was a teenaged Zubair JHARA -- Abid's uncle -- who vowed to avenge the loss. Three years later, he did just that in a match in Pakistan.

InokiHaroon ABID (PAK), right, with Japan's pro-wrestling great Antonio INOKI, sitting, and Abid's father.

Fast forward four decades and Inoki, who had served several terms in the Japanese Diet while continuing his pro wrestling career, was visiting Pakistan to promote a sports friendship festival.

While there, he decided to look up his old friend and rival Jhara. When he learned that this iconic wrestling family had not had anybody in the sport for nearly three decades, Inoki made a generous offer -- he would cover the expenses for a family member to come to Japan for school and to become a wrestler.

But who would it be?

Abid was athletic, but had only limited exposure to sports, mainly in team sports like cricket, basketball and soccer. He had never taken part in any kind of combat sport.

"I knew that my family belonged to a wrestling background, but it was all finished, so I was not doing that much sports at that time," Abid said. "I was just studying and all that stuff.

"I was interested in wrestling because I had a wrestling background, but around me, none of our family members were doing it. I used to watch WWE and used to watch Olympic wrestling, too. But I was not doing anything."

And yet he became the Chosen One.

"He asked somebody to meet some member of the family, and I don't know for what reason he picked me," Abid said. "I can't tell, why me? Because I was not doing sports at that time. No gym, no sports, nothing. I was just a normal teenager. I'm so thankful that he chose me, but I don't know the reason behind that."

Abid was not rushed into the decision and was flown over to Japan to see what it was like. He had been planning to study abroad anyway, so being away from home was not an issue. His father, who had wrestled but never at a high level, favored his going, but with a caveat.

"He said, 'If you go into it, you have to go all in it. It's not like you can go halfway then you leave. It's not like that,'" Abid said. "So I was thinking about it and I saw that my family was happy, so I thought I should give it a try because of that. I have a passion, too, that I wanted to do that."

ABIDHaroon ABID (PAK) has the upper hand in the 120kg match of the team final of the national high school invitational championships in March 2017, helping Nittadai Kashiwa win the title. (Photo: Japan Wrestling Federation)

New life in Japan

Although he came over to Japan to start a wrestling career. Abid actually spent his first year learning judo instead.

Inoki had a connection with Nippon Sports Science University, so it was arranged that he would go to one of its affiliated high schools, Nittaidai Ebara in Tokyo. The only problem was that it did not have a wrestling team. So he learned judo as he endured culture shocks that included his first experience of living in a dormitory.

"The place where I was staying in my school when I came, it had like eight people to a room," he said. "And we used the same bathroom... I had to wait for the last member to take a shower. I was like, what did I get myself into? But it was nice, it was a good experience. It's good to have new friends."

He also took to the new sport, enough so that when another Nittaidai-affiliated high school in Kashiwa, Chiba Prefecture, northeast of Tokyo, started a wrestling team, the Ebara coach tried to get him to stay.

"Judo was also a really good experience. My coach at that time, Kokubo-sensei, told me that you can stay with us. We will give you all of the expenses. At the time, Inoki-san was supporting me. He said I can leave him and we will support you if you want to do judo. And he used to tell me that judo was more famous in Japan.

"But I came here for wrestling, so I had to shift."

Abid recalled that his first impression of Japan was that it was nothing like he had imagined. Coming from an upper-middle-class family in Pakistan, he did not expect just how compact a sprawling city like Tokyo can be.

"Japan is such a well-known place, so I thought there would be big homes. But when I came, they sleep on the floor, they were so humble. I was like, damn, it was the opposite of what I thought Japan would be.

"Now I am used to it, but it was completely different than I had thought. There were big buildings, but I thought there would be robots and all. [And] everyone uses the train in Japan, so you can't judge who is rich or poor. That's the nice part of Japan."

For his second year of high school, Abid made the move to Kashiwa, which had newer facilities and the dorm only had four to a room. The sport-oriented school also had more foreign students, which made it easier for him to adjust.

"It was a good school," he said. "It was clean; Ebara was clean, too, but Kashiwa was like new beds and all that stuff, so it was a good place to study. The competition was very good, too. "

Abid said it took him six or seven months to achieve a passable level of Japanese, which became a necessity in one aspect.

"For me, I'm a Muslim, so I can't eat pork and I have to tell people, I can't eat this, I can't eat that, so I had to learn really fast. That was the reason I learned Japanese really fast."

He also made rapid progress in wrestling. In just his second year in the sport, he finished third at 120kg at both the national invitational high school championships and the Inter-High tournament, both of which had over 45 entries in his weight class. For good measure, he took the silver medal at Greco 120kg in the high school division at the National Games.

Abid chalks his success up to more than good genes. "I had a really good partner," he said. "He was from Mongolia, and he was also 125. So I got used to training with heavy guys. That was a really plus point for me. And that guy was strong, too, he was also an Inter-high champion. So I had the confidence that I was training with this guy and taking points, too. That's why I could [do well]."

In all three tournaments, he was defeated by Yuri NAKAZATO (JPN), who would become his teammate at NSSU and last December placed second at the senior All-Japan Championships at Greco 97kg. Abid is not eligible to take part in the All-Japan.

ABIDHaroon ABID (PAK) is aiming to get to Paris 2024 and become the first wrestler from Pakistan to make the Olympics since 1996. (Photo: Japan Wrestling Federation)

Overcoming nerves

With eyes on Paris 2024, Abid is still looking for his first victory over a non-Japanese opponent outside of Japan.

Aside from facing foreign opponents from other schools in Japan, Abid was poised to face global competition for the first time at the Asian Junior Championships in 2018 in New Delhi.

But he was unable to get a visa to enter his ancestral homeland, and his international debut was pushed back to the same tournament the next year in Chonburi, Thailand.

In Chonburi, he lost his opening match in the quarterfinals at freestyle 97kg to Zyyamuhammet SAPAROV (TKM), then the bronze-medal match to Arslanbek TURDUBEKOV (KGZ).

In 2021, he was dealt a succession of first-round losses: to Lkhagvagerel MUNKHTUR (MGL) in the qualification round at 125kg in the Asian Olympic qualifier (followed by a repechage loss to Aiaal LAZAREV (KGZ)); to Minwon SEO (KOR) at 97kg at the Asian Championships; and to Timofei XENIDIS (GRE) at 97kg the World Olympic qualifier.

"He has continually been improving," NSSU coach Matsumoto said. "During the pandemic, he could not leave Pakistan for an extended period during Tokyo Olympic qualifying. If he has an environment in which he can continually train and prepare, he will become stronger and look ahead to the next competition."

No doubt the pandemic had an effect by curtailing his preparation. But there is another reason for his lack of success, as well as his failure to win a major collegiate title at NSSU. Granted, he made plenty of podiums, but, save for a victory at the spring newcomers tournament in his freshman year, he never ascended to the highest step.

For Abid, who said his next tournament will likely be the Asian Games in China in September, every match is as much a battle against nerves as an opponent.

"In matches, I'm not as good as in practice," he said. "I don't know why, I can't say I'm still at the start, it's been seven years I've been wrestling. But I need more competitions so I can gain more confidence."

Looking back at his first international outing in Thailand, he said, "I was prepared well, but the pressure was immense. It was not me on the mat. I couldn't move properly like I could in the training because it was my first international match.

"My family was looking at me, and there were all different people around me. I wasn't scared, but I was a bit under pressure. I would have gotten a medal in that [tournament], but after that match, I thought I really need to work hard."

ABIDHaroon ABID (PAK) has had success at Greco-Roman in Japan. Here he battles Yamanashi Gakuin University's Bakhdaulet ALMENTAY (KAZ) in the 97kg final of national collegiate championships in October 2019. (Photo: Japan Wrestling Federation)

Abid points to two matches that he said helped boost his confidence. Ironically, both were in Greco, which he decided to do because it gives him a chance to enter more tournaments. It was how he held his own against expectations that makes the encounters --- one was even a defeat -- so significant.

Back in 2019, Abid made the final of the national collegiate Greco championships with a semifinal victory over Takashi ISHIGURO (JPN), who last year won the senior national and was an Asian bronze medalist title at freestyle 97kg.

"Everyone was telling me he's strong and I beat him," Abid said. "And it was a good point-difference [6-0], so that match really gave me a boost.

In the final, he would fall to Bakhdaulet ALMENTAY (KAZ), who went undefeated in his career at rival Yamanashi Gakuin University. Almentay would also defeat Abid in one freestyle final.

"I didn't beat him, but it was a good match between us, you couldn't tell who would win," he said. "Even though it was in Greco, when I came back from the match, I had gained that confidence of being among the best in Japan, and I could be that good."

It's an attitude that would make his ancestors proud. Now he has to back it up with deeds on the mat, and he's determined to fulfill his quest. Getting to Paris 2024 would make him the first Pakistani wrestler at an Olympics since Mohammad BHALA competed at the 1996 Atlanta Games at freestyle 90kg.

The Southeast Asian nation's lone Olympic wrestling medal came in Rome in 1960 with Mohamed BASHIR's bronze at freestyle 73kg, and it has not had a world medalist since winning two bronzes in 1959.

"I'm definitely going to be the Olympics at Paris 2024," Abid declared. "I have that confidence right now. For sure, I'm going to be in that match. For sure."

#WrestleBudapest

Which wrestlers can move in rankings before Paris Olympics?

By Vinay Siwach

BUDAPEST, Hungary (June 3) -- The final Ranking Series before the 2024 Paris Olympics will begin this week in Budapest. With Paris 2024 qualified countries entering their wrestlers, the tournament will see a change in ranking and eventually in the seeds for the Games in August.

Freestyle, Women's Wrestling and Greco-Roman have six Olympic weight classes with ranking points awarded to wrestlers competing in these weights in Budapest. Since it's a Level C event, gold medalists will get 8000 points, silver medalists will get 6400 points and bronze medalists will be awarded 5200 points. If it's a Nordic system with only one bronze medalist, the fourth-placed wrestler will receive 4640 points. For details of how the Ranking Series points system works, click here.

Ranking points will also awarded based on the number of participants in a weight class. If a weight category has between two and five participants, the points will be reduced in half and only the first three wrestlers will be awarded. If a weight class has six to 12 participants, no additional point will be given.

Furthermore, if a weight class has 13 to 16 participants, 3000 additional points will be given to all wrestlers except those who were not ranked previously. If a weight class has more than 16 wrestlers, 5000 additional points will be given to all wrestlers barring the ones who did not have ranking points previously.

Here's a breakdown of which wrestlers can improve their ranking in Budapest.

Freestyle

57kg (9 entries)

World Championships silver medalist and currently ranked third in rankings Rei HIGUCHI (JPN) will have a chance to move to the second spot by winning the gold medal in Budapest. He currently has 37000 points and will be tied with number one ranked and world champion Stevan MICIC (SRB) at 45000 points. However, Micic's gold will keep him at the top spot.

Another big mover can be AMAN (IND) who is currently eighth with 20000 points. A bronze medal will push him to sixth spot pushing Zavur UGUEV (AIN) down. Gulomjon ABDULLAEV (UZB), currently ninth with 18200 points, can also jump to sixth by winning gold. Any lower position will only take him to the seventh spot.

65kg (7 entries)

Only world champion Iszmail MUSZUKAJEV (HUN), and Haji ALIYEV (AZE) have a chance to move up the ladder. Muszukajev, ranked fourth with 45000 points, can jump all the way to the top with a gold medal. A silver, bronze or fourth-place finish in Budapest will make him second-ranked. Any other result for Muszukajev will take him to the third spot.

Aliyev will only move from 10th place to ninth, irrespective of where he finishes in the tournament.

74kg (11 entries)

With certainty that he will win gold, Turan BAYRAMOV (AZE) will remain at his current third rank even if he does win. His 36500 points will become 44500 if he wins gold, still 500 less than second-ranked Zaurbek SIDAKOV (AIN).

A top-eight finish from Murad KURAMAGOMEDOV (HUN), currently ranked 13th with 20200 points, will disrupt the other ranked wrestlers and eventually the seeds at the Olympics.

86kg (12 entries)

Top-ranked Azamat DAULETBEKOV (KAZ) can be relieved that he will go into the Olympics as the number one-ranked wrestler. With 52500 points, no other wrestler can replace him even by winning gold medal in Budapest.

Third-ranked Myles AMINE (SMR) is the closest with 44000 points but a gold medal in Budapest will only take him to 52000 points. But he will move to second spot with a 10th place or better finish. Hassan YAZDANI (IRI) will remain fourth even if he wins the gold medal in Budapest.

No other wrestler entered at 86kg will affect the seedings.

97kg (10 entries)

Third-ranked Magomedkhan MAGOMEDOV (AZE) is all set to become the top-ranked wrestler at 97kg heading into the Olympics. He will achieve that rank by finishing on the podium irrespective of the color of his medal.

Ibrahim CIFTCI (TUR), currently ranked fifth with 44700, can move to third spot with a gold medal in Budapest. However, he is set to be fourth irrespective of his result in Budapest.

Alisher YERGALI (KAZ) will also move up in the rankings. Currently ranked 11th, Yergali can move to eighth with a bronze medal or better finish. Mostafa ELDERS (EGY) can also break into the top 10 with a medal but is unlikely to change the seeds for the Olympics.

125kg (12 entries)

With world champion Amir Hossein ZARE (IRI) locking up the top spot with 68000 points, the battle will be between Geno PETRIASHVILI (GEO) and Mason PARRIS (USA) for the second spot. Petriashvili is currently second with 57000 points while Parris is third with 54200 points.

To be second, Parris will have to win gold and hope that Petriasvili finishes outside the podium. If Parris wins gold and Petriasvili wins bronze, both wrestlers will be tied at 52200 points but Petriashvili will remain second due to his silver medal at the World Championships to Parris' bronze.

Nao KUSAKA (JPN)Nao KUSAKA (JPN) has a chance to become the top ranked wrestler at 77kg in Budapest. (Photo: United World Wrestling / Kostadin Andonov)

Greco-Roman

60kg (11 entries)

Kenichiro FUMITA (JPN) currently sits fourth with 37000 points but is expected to be third with a medal of any color in Budapest. He, however, cannot overtake the top two -- Zholoman SHARSHENBEKOV (KGZ) and Ligua CAO (CHN).

Nihat MAMMADLI (AZE) may not be going to Paris 2024 but he will certainly change the current rankings. With 29025 points, he is seventh but any medal will put him at fifth. Ninth-ranked Mehdi MOHSEN NEJAD (IRI) will also improve his ranking but cannot move above seventh even if he wins the gold medal.

67kg (12 entries)

Not much will change at 67kg as Hasrat JAFAROV (AZE) has locked up the top spot. He is entered for the Budapest tournament at 72kg. That means world champion and second-ranked Luis ORTA (CUB) will have a chance to close the gap but cannot overtake Jafarov whose lead is 17200 points.

Fourth-placed Mohammadreza GERAEI (IRI) will jump to third spot with a fifth-place finish or better as he is currently fourth with 31000 points.

Joni KHETSURIANI (GEO) and Mamadassa SYLLA (FRA) will move up as well if they finish on the podium which eventually with affect the Olympic seeds.

77kg (18 entries)

World champion silver medalist and top-ranked Sanan SULEYMANOV (AZE) and Asian champion Nao KUSAKA (JPN), currently ranked third, will be battling for the top rank at 77kg. Suleymanov has 58100 points while Kusaka has 54200 points. For Kusaka to overtake Suleymanov, he will have to win the gold medal and hope that the Azerbaijan wrestler does not finish on the podium or finish three places better than Suleymanov.

Iuri LOMADZE (GEO) is set to improve his rank from sixth to fifth unless Zoltan LEVAI (HUN) wins a medal and Lomadze loses in the first round. Demeu ZHADRAYEV (KAZ) will also move up from seventh if he can finish better than Lomadze.

Yosvanys PENA FLORES (CUB) can also be a top-five ranked wrestler if he can finish on the podium. It will depend on where Zhadrayev, Levai and Robert FRITSCH (HUN) finish in the tournament.

87kg (18 entries)

The shared world champions Ali CENGIZ (TUR) and David LOSONCZI (HUN) are set to consolidate the top two spots in the rankings. Cengiz has 58000 points and Losonczi has 45000 points with no chance of the latter overtaking the former.

Nursultan TURSYNOV (KAZ) and Semen NOVIKOV (BUL) are currently ranked sixth and seventh with 33000 points and 31000 points. Both will certainly take the fourth and fifth spots at the end of the tournament but can be third as well. Tursynov will have to win a medal to be third while Novikov will have to win the gold medal and hope that Tursynov doesn't reach the final.

Bachir SID AZARA (ALG), currently 13th with 15800 points will finish in top ten by the end of this tournament and depending on his finish, can reach as high as the eighth spot.

97kg (11 entries)

Mohammadhadi SARAVI (IRI) is ranked fourth with 41000 points and can only improve to third with a bronze medal or better finish. But he will have to also hope that Artur OMAROV (CZE), ranked fifth with 39520 points, doesn't finish better than him. 

130kg (14 entries)

Second-ranked Riza KAYAALP (TUR) is set to overtake Amin MIRZAZADEH (IRI) and move to the top spot. Kayaalp has 50000 points and needs to finish 10th or better to get more than Mirzazadeh's 55000 points. A medal for Abdellatif MOHAMED (EGY) will move him from fifth place to third.

Sixth-placed Iakobi KAJAIA (GEO) will keep his spot unless eighth-ranked Heiki NABI (EST), 10th-ranked Beka KANDELAKI (AZE) or Alin ALEXUC CIURARIU (ROU) win gold medal.

Luisa NIEMESCH (GER)Grace BULLEN (NOR) and Luisa NIEMESCH (GER) will look to improve their rankings at 62kg. (Photo: United World Wrestling / Kostadin Andonov)

Women's Wrestling

50kg (16 entries)

Otgonjargal DOLGORJAV (MGL) is ranked second with 55200 points but Ziqi FENG (CHN), third ranked with 53400 points, will hope to overtake her. Feng will have to finish better than Dolgorjav especially if both win medals. Feng has to finish on the podium if she hopes to overtake Dolgorjav.

Fourth-ranked Evin DEMIRHAN (TUR) has 45000 points but is unlikely to move up just like Alisson CARDOZO (COL) who is fifth with 27000 points.

53kg (11 entries)

Lucia YEPEZ GUZMAN (ECU) will have her eyes on the top spot as she tries to jump from the second spot. Yepez, who has 46100 points, will have to finish fifth or better to overtake Vanesa KALADZINSKAYA (AIN).

Jonna MALMGREN (SWE), who has 46013 points at the fourth spot, can be third if she wins a bronze medal or a better finish. She can also be second by winning gold and Yepez finishes ninth or lower.

ANTIM (IND), ranked seventh with 31000 points, can jump to fifth if she wins the gold or silver medal.

57kg (10 entries)

Third-ranked with 47200 points, Anastasia NICHITA (MDA) will be eyeing the top spot. All she has to do is reach the final of the Budapest tournament. This will help her overtake Tsugumi SAKURAI (JPN), the top-ranked wrestler with 53000 points. 

Anhelina LYSAK (POL), ranked fourth with 42700 points, is unlikely to improve but Helen MAROULIS (USA), with 41000 points, is all set to overtake Lysak.

62kg (13 entries)

In the most closely contested weight class, Grace BULLEN (NOR) will have a chance to change her rank. She is ranked third with 44000 points but a gold medal can help her get 11000 points and move past Sakura MOTOKI (JPN) who is ranked second with 54000 points.

Fourth-ranked Iryna KOLIADENKO (UKR), fifth-ranked Bilyana DUDOVA (BUL) and sixth-ranked Luisa NIEMESCH (GER) will have a chance to move around in rankings. Dudova, at 36575 points, leads Niemesch by only 575 points while Koliadenko has 39520 points.

Kayla MIRACLE (USA) is seventh with 28000 points but will have to be careful as Ana GODINEZ (CAN) with 24400 points, Lais NUNES (BRA) with 23500 points and Esther KOLAWOLE (NGR) with 23400 points can overtake her.

68kg (11 entries)

Buse TOSUN (TUR), who is ranked number one with 68200 points, will consolidate her position as will Delgermaa ENKHSAIKHAN (MGL) who is second with 52500 points.

There will not be a change of position for third-ranked Koumba LARROQUE (FRA) but she can gain more points. Blessing OBORUDUDU (NGR) can move from sixth spot to fourth by reaching the final and to fifth by winning a bronze medal.

76kg (7 entries)

Three Pan-American wrestlers will be looking to improve their rankings. Tatiana RENTERIA (COL) can gain the most as the fourth-ranked wrestler has 39000 points and can be third by winning gold or silver. Milaimy MARIN POTRILLE (CUB) can also improve on her sixth spot. She can move to fifth by reaching the medal matches.

Justina DI STASIO (CAN), ranked 11th with 22075 points, can move as high as seventh by reaching the final.