#WomensWrestling

'Women who fight are strong and beautiful': How wrestlers have broken barriers, one takedown at a time

Saturday, March 8, 2025 - 06:03 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (March 8) -- They come from the gleaming futuristic city that is Tokyo to an ancient Moldovan hamlet; the American suburbs to the rustic Indian villages. They belong to diverse backgrounds, different cultures and have undertaken contrasting journeys from obscurity to the top.

It doesn’t matter if you are Nonoka OZAKI (JPN), Anastasia NICHITA (MDA), Amit ELOR (USA) or ANTIM (IND). One thing binds them all.

At every step, they were told: “Wrestling isn't for girls.” Taunted and heckled for cutting their hair short and playing a ‘man’s sport’, they shattered stereotypes and broke barriers one takedown at a time. Today, they are role models for wrestlers not just in their respective countries but beyond borders.

“Every time I was told that wrestling isn’t for girls, I thought, "I'll prove them wrong. Gender has nothing to do with strength,” two-time world champion Ozaki says.

Elor adds: “Every time I felt doubted or like I didn’t belong, it only made me work harder to prove them wrong. I love showing that women are just as tough, skilled, and capable as anyone else on the mat.”

For some, discrimination started at home. Antim -- Hindi for ‘last’ -- got her name because her family hoped she would be the last girl child. Antim grew up to land an ever-lasting punch to patriarchy with her exploits on the mat, which have contributed to the changing mindset towards women in her village in Northern India.

Thousands of miles away, Nichita faced similar struggles. Growing up in Tataresti, Moldova, Nichita was told by her family not to wrestle, as it wasn’t ‘meant for girls’. “But I loved this sport so much that I didn’t pay attention to what others were saying. When you do something with your heart, something you truly love, it doesn’t matter what others think,” she says.

Sarah HILDEBRANDT (USA)Sarah HILDEBRANDT (USA) is the Olympic champion at 50kg. (Photo: United World Wrestling / Kadir Caliskan)

Empowerment and self-belief

Sarah HILDEBRANDT (USA) insists wrestling ‘empowered’ her ‘confidence and self-belief because its lessons and processes’ gave her the opportunity to ‘combine things like strength and grace, logic and intuition, deliberateness and flow…and endless other dualities’.

Hildebrandt won the gold medal in the 50 kg weight class at last year’s Paris Olympics. It was a classic redemption for her, having missed out on the gold medal in a cruel manner at the Tokyo Olympics. And on her way to the top of the podium in Paris, Hildebrandt showcased her wide-ranging skills, which she says also help her in everyday life.

"Through that, I’ve gotten to learn just who I am and challenge myself not only to grow through wrestling but also to express who I’ve uncovered. To feel confidence because what I uncover is authentically ME," Hildebrandt says. "It’s given me identity- not through accolade or achievement but through my process and the values I sharpen as I work toward those achievements. I can apply these lessons and skills to all areas of my life. It’s invaluable."

Zaineb SGHAIER (TUN)Zaineb SGHAIER (TUN) is a two-time Olympian from Tunisia. (Photo: United World Wrestling /Amirreza Aliasgari)

Teenage prodigy Zaineb SGHAIER (TUN) agrees that wrestling is a great source of 'confidence and patience', which help them in daily life. "It might not be easy to be a woman wrestler in a male-dominated society but with love for the wrestling and passion rooted in our hearts, no one can stop us," the two-time Olympian says.

Hildebrandt is conscious that the sport will test them in ‘countless ways’. “Being a woman in this sport is an additional test at times. But a woman wrestler is not deterred by those tests. They recognize the power the lessons in wrestling hold,” the American wrestler says. “The vulnerability required to step on the mat is exactly why it is the greatest sport in the world and a woman wrestler is a woman who craves that so they can discover just who they are.”

Anastasia NICHITA (MDA)Paris Olympic silver medalist at 57kg Anastasia NICHITA (MDA). (Photo: United World Wrestling / Kadir Caliskan)

Indeed, the challenges for a wrestler extend beyond the mat. For Nichita, the constant injuries pegged her back but she braved them to finish second on the podium in the French capital last year.

"The biggest obstacle I had to overcome was injuries. Throughout my career, I’ve had to push through many injuries—knees, shoulders, back, ribs—but it was all worth it for the sake of my dream and my love for wrestling,” Nichita says.

Eventually, love for the sport is what keeps them going.

For Ozaki, wrestling is a way to best express herself. “Women who fight are strong and beautiful,” she says. “You can see this by watching women’s wrestling.”

Elor dreams that ‘women’s wrestling continues to grow worldwide, with more opportunities, more support, and more respect.’

As the new Olympic cycle gains momentum, the wrestlers are resetting their targets and evolving their training plans. Nichita, for one, hopes to covert her Paris silver into gold at the 2028 Los Angeles Olympics gold medal. ”I know it will be very difficult,” she says. “But after everything I’ve been through, nothing scares me anymore.

But amidst her personal goals, she hasn’t lost the sight of the bigger picture: “I will continue to prove that wrestling is not just for boys."

#JapanWrestling

Paris Olympic Champ Sakurai Retires at Age 24

Sunday, April 5, 2026 - 09:12 By Ken Marantz

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TOKYO (April 4) -- Having never really regained the motivation that led her to achieve her ultimate goal of an Olympic gold, Tsugumi SAKURAI (JPN) has decided to retire at the tender age of 24.

Sakurai, the women’s 57kg champion at the Paris Olympics, has announced that she will hang up her singlet and begin a second career nurturing a new generation of wrestlers and serving as a goodwill ambassador of sports for her native Kochi Prefecture in western Japan.

“After 21 continuous years, I feel I have reached the cutoff point of my wrestling career, so I have decided to retire,” Sakurai said at a press conference Friday at the Kochi Prefecture government office.

“I gave everything I had for the Olympics, and I was able to experience the feeling of achievement and the ultimate joy. It's difficult to win the Olympics without determination. I couldn't get back to the mindset I had before Paris. That is the biggest reason [for retiring].”

Known for her steely aggressiveness belying a quiet demeanor, and a wicked use of a 2-on-1 arm bar, Sakurai prefaced her triumph in Paris by winning three consecutive world titles, at 55kg in 2021 and back-to-back golds at 57kg in 2022 and 2023.

A U17 world champion in 2016, she won golds at the Asian Championships and Asian Games in 2022 and 2023, respectively, but suffered the second of just two career international losses at the 2024 Asian Championships, where she fell to Yongxian FENG (CHN) in the final.

She bounced back five months later for her crowning achievement in Paris, where she defeated 2016 Rio Olympic champion Helen MAROULIS (USA) 10-4 in the semifinals, then took the gold with a 6-0 victory over Anastasia NICHITA (MDA) in a rematch of the 2023 world final.

Making the win in Paris even more special was the fact that not only did Sakurai strike gold, but so did another Japanese wrestler who started the sport together with her at the kids wrestling club in Kochi run by her father.

Kotaro KIYOOKA (JPN), the freestyle 65kg champion in his Olympic debut, and Sakurai became the toast of Kochi, a rural prefecture fronting the Pacific on the island of Shikoku. They were paraded through the streets of the prefectural capital of Kochi City and hailed as heroes.

Like almost all of Japan’s medalists in Paris, the two took time off from the sport to run the gauntlet of TV interviews and variety shows, and just chill out in general. Sakurai, who returned to Kochi and started graduate studies in sport sciences at Kochi University, was particularly slow in returning to the mat.

In what would prove to be her first – and last – competition after Paris, she won the 57kg title at the second-tier Japan Women’s Open in October 2025, ostensibly to qualify for the Emperor’s Cup All-Japan Championships the following December. That would be the starting point for domestic qualifying for major global tournaments.

But Sakurai never made it to the Emperor’s Cup, and has now fully turned the corner on a new career.

“Over the past year, this decision was made after talking to many people, fretting about it, and thinking things through,” she said.

Sakurai said that as an extension of her father’s Kochi Wrestling Club, she wants to run a series of clinics outside of the city, mainly in her hometown of Konan just to the east of Kochi, to expose more children to wrestling and help it grow.

“Aside from wrestling, I'm learning so many things in graduate school right now, so I want to acquire a wide range of knowledge so that I can give back to Kochi Prefecture properly,” Sakurai said. “I think there will be various problems when I put things into practice, so I want to acquire solid knowledge so that I can solve those problems.”

Fans at this week’s Asian Championships in Bishkek will see another product of the Kochi Wrestling Club in action in Moe KIYOOKA (JPN), Kotaro’s younger sister and a former world champion who will be looking to add the 53kg gold to the one she won at 55kg in 2024. She and Sakurai were also teammates at Ikuei University.

And the name Sakurai might soon be appearing on the world stage again. Her younger sister, Tsukino SAKURAI (JPN), won the Asian U15 title last year.