#WrestleTirana

Interview: Iran Greco-Roman coach Hassan Rangraz

By Vinay Siwach

ZAGREB, Croatia (February 14) -- Iran won its first Olympic gold medal in Greco-Roman at the 2012 London Games. Rio 2016 was a blank but Mohammadreza GERAEI (IRI) won at the Tokyo Olympics. Soon, Iran changed the coaching staff and brought in Hassan RANGRAZ to lead the Iran team.

Rangraz enjoyed success at various levels but the 2024 Paris Olympics was one of the best that Iran had. Two gold medals, one silver and one bronze made it the most successful Olympics for Iran.

The 44-year-old soft-spoken former world champ has a different personality while coaching. He rarely takes the role of first coach during the bouts. But he is always animated in the corner, shouting instructions to his wrestlers and sometimes reacting to the referee's decisions.

As the new Olympic cycle for the 2028 Los Angeles Games begins, United World Wrestling caught up with Rangraz at the season opening Zagreb Open Ranking Series. Rangraz explained the success of Iran's Greco-Roman team, training in Tehran, defended the selection process and the fans who have a say on everything in Iran wrestling.

Hassan RANGRAZ (IRI)Iran's national Greco-Roman coach Hassan RANGRAZ during the 2024 Paris Olympics. (Photo: United World Wrestling / Jake Kirkman)

Excerpts:

- How do you see the success of Iran Greco-Roman team at the Paris Olympics?

Rangraz: In my opinion, the result of the Paris Olympics, with four medals, two of them gold, was a remarkable achievement in the history of Greco-Roman wrestling for Iran. This success was primarily due to the six years of planning by the federation, the efforts of former head coaches and previous coaches. I played a very small part in this journey.

- What is it like in the national camp for Iran?

Rangraz: Right after the Olympics, with a very short break, we began our planning. From the Olympics to the 2025 World Championships, we will have 22 training camps, totaling 220 days. We will also be competing for nearly 80 days. Out of the 365 days in a year, our wrestlers will be under direct supervision of the coaching staff for about 300 days. They will follow intense training programs and preparation matches. Even during the remaining 60 days, they will still be monitored indirectly through technical and strength training programs provided by the coaching staff.

- Iran's selection process often comes under scrutiny. Despite that, it keeps producing results. What are you thoughts on the current selection process in Iran?

Rangraz: We have a process and young wrestlers can enter this cycle to compete and prove their worth. The prime examples of this process are Esmaeili and Mohammadi. They shone in domestic and international tournaments, competed with top wrestlers in their weight classes. They performed and won Olympic medals. We are committed to implementing the national team’s selection process and giving talented young wrestlers the opportunity to prove themselves. This way, we can execute the talent identification process in the best possible way.

- What are the responsibilities and challenges as the national coach?

Rangraz: Wrestling is the number one sport in Iran and our national, patriotic, and traditional sport. Wrestling is part of Iran’s culture. Therefore, taking on the technical responsibility as the head coach primarily brings stress, anxiety, and immense pressure. On top of that, you have to be accountable for the results and take responsibility for the team’s performance. In terms of difficulty, I can confidently say that considering the intense scrutiny, being the head coach of the national team is so challenging it’s like working in a mine.

- The fans of Iranian wrestling are always involved. How do you see this and does it affect you in any way?

Rangraz: As I mentioned earlier, 80 million Iranians have a deep love for wrestling. Perhaps that’s why a tournament that may not hold much significance for people from other countries is so important to our people. They follow it closely, they care about it, they rejoice in victories and worry about defeats. This immense passion and support from fans is the greatest strength and asset for wrestling in our country.

- What is the roadmap for the 2028 Los Angeles Olympics?

Rangraz: We believe that the Olympic Games are just around the corner. Four years go by very quickly. To succeed in the Olympics, you need to work hard, but also work smart. You can’t afford to miss a single training session or day. With this mindset and determination and knowing how high and legitimate the expectations are, we continue on our path with great strength, despite all the pressures we feel in every competition.

I believe the future of Iranian wrestling is very bright. Iran is passionate about wrestling. One of my dreams is that, just like in 1998 and 2002, we can once again host the World Wrestling Championships in Iran. The main reason for this is that nowhere else in the world will you find such passionate and numerous fans. These fans are the greatest asset of world wrestling, not just Iranian wrestling, and their expectation is to host a World Championship event.

#WrestleAmman

Medet Kyzy pulls off late miracle for 3rd Asian gold

By Ken Marantz

AMMAN, Jordan (March 27) -- Winning the tight ones is a sign of a true champion, and Aiperi MEDET KYZY (KGZ) couldn't have cut it any closer in retaining her Asian crown and becoming a three-time champion.

Medet Kyzy thwarted an upset bid from REETIKA (IND) with a takedown and gut wrench in the dying seconds for a 7-6 victory in the 76kg final at the Asian Championships on Thursday as women's wrestling took the stage on the third day in Amman, Jordan.

"I prepared for the Asian Championships really well," said Medet Kyzy, who will turn 26 on Sunday. "In the last 20 seconds, I said to myself, 'Aiperi, you have to win.'"

Remina YOSHIMOTO (JPN) also became a three-time champion at 50kg, while young compatriot Sakura ONISHI (JPN) had a miracle victory of her own at 59kg as the powerful Japanese squad was limited to two of the five titles at stake, albeit they lost a world champion to a last-minute withdrawal due to injury.

The two other finals were match-ups between wrestlers from China and the DPK Korea, which they split as Kyong Ryong OH (PRK) and Zelu LI (CHN) became first-time champions at 55kg and 68kg, respectively.

Aiperi MEDET KYZY (KGZ)Aiperi MEDET KYZY (KGZ) scores the winning turn against REETIKA (IND) in the 76kg final at the Asian Championships. (Photo: United World Wrestling / Kadir Caliskan)

In the 76kg final, Medet Kyzy, a two-time world medalist, was facing an opponent bent on avenging a close 1-1 loss in the quarterfinals at last year's Paris Olympics.

And for much of the match, it looked like it was payback time for 2023 world U23 champion Reetika, an Asian bronze medalist a year ago in Bishkek.

After Medet Kyzy opened with a counter for a takedown, Reetika scored a single-leg takedown to go into the break up 2-2 on criteria. In the second period, Reetika twisted Medet Kyzy over in a scramble for a 2-point exposure, then added a double-leg takedown to make it 6-2.

It looked bleak for Medet Kyzy when, in the final seconds, she managed to get behind for a takedown, then barely muscled Reetika's shoulders past the 90-degree point with a gut wrench with :02 left on the clock. The 2-point exposure was upheld on challenge.

Medet Kyzy said she was inspired by her Kyrgyzstan teammates, including Greco-Roman brothers Zholaman and Tynaar SHARSHENBEKOV (KGZ) cheering her on from the stands.

"They cheered so badly for me I couldn’t lose," she said. "I worked till the very end." Medet Kyzy said that she and her coaches have been working on improving her quickness on the mat, which paid off on Thursday.

"After the Olympics, I sat down with the coaches and we did a full analysis of my wrestling," she said. "Now I’m more efficient compared to before."

Medet Kyzy, who finished fifth at the Paris Olympics, had also previously struck gold in 2022 and now has a total of eight Asian medals, along with a gold and bronze from the Asian Games.

"The Olympics were half a year ago," Medet Kyzy said. "It was very hard for me, because I ended up being fifth. All this time my friends, family, and coaches supported me a lot. Now we have started preparation for the 2028 Olympics."

At 50kg, Yoshimoto, taking advantage of a chance to compete internationally with high-profile rival Yui SUSAKI (JPN) still on hiatus, put on a takedown clinic in an 8-0 victory over world U20 champion Yu ZHANG (CHN).

Yoshimoto chalked up two takedowns in each period with a combination of single-leg attacks and counters to outclass the Chinese teen and add to her previous Asian golds from 2022 and 2023 -- she also has gold from the 2023 Asian Games.

"I didn't make the team last year, but I went into my third [Asian Championships] with a new feeling and not thinking about it too deeply," said Yoshimoto, the 2021 world champion in Susaki's absence. "I feel like the opponents came up with a strategy against me, so it wasn't so easy.

"I wasn't looking to win in any particular way, but I wasn't moving like I wanted. It was different from the first and second times and there is much I need to reflect on."

Yoshimoto has not lost to a non-Japanese opponent since 2019, when she was defeated by Chun LEI (CHN) at the test event for the Tokyo Olympics. Her only other international loss was to two-time Olympic medalist Yun SUNAN (CHN) in the final of the Klippan Lady earlier that year.

Next up for Yoshimoto is the Meiji Cup in June, the second of two domestic qualifiers for this year's World Championships where she will likely have to encounter Susaki, who has not competed since taking a bronze at the Paris Olympics.

Onishi, one of Japan's brightest rising stars, looked to be headed to just her second defeat in seven international tournaments when she pulled off a last-second 6-4 victory over Pyol HONG (PRK) in the 59kg final, thanks to a favorable call.

"This is my first time at the senior Asian Championships, and I knew it would not be easy to win," Onishi said. "That's exactly how it was. The final was a tough match. There was a moment when I thought I was going to lose. But I stayed strongly determined to win."

The reigning world U20 champion took a 3-0 lead with a single-leg takedown, to which a 1-point penalty was tacked on for grabbing the wrists.

In the second period, all of Onishi's tackle attempts were well thwarted by Hong, who spun behind after one counter for a takedown, after which she added a gut wrench to go up 4-3.

With the clock ticking down, Onishi launched a desperate surge forward that forced Hong over the edge for a stepout with :02 left that, by itself, would not have been enough. But the referee signaled an additional point for fleeing that was upheld by the side judges, leaving Hong stunned and Onishi elated.

"There was only a little time left, but I thought I had to do something and just go for it," the 19- year-old Onishi said. "All I thought was that I wanted to win. I have no recollection of what I actually did."

The match marked Onishi's first encounter with an opponent from the DPR Korea. "She was very powerful and she was able to keep me from doing my usual winning pattern. I couldn't get in on a tackle, and honestly speaking, I was panicking a little. But it was a good experience."

Onishi, the world U17 champion at 53kg in 2023, prepped for Amman by winning the Tirana Ranking Series event in February. She was dealt her lone international loss in the final at the 2022 U17 worlds to Maria YEFREMOVA (UKR).

Oh, the losing finalist at 55kg last year, moved up to the top of the medal podium by grinding out an 8-1 victory over Yuxuan LI (CHN), who finished third in Tirana.

Oh gained a takedown off a counter, then went to a lace lock, but was limited to one roll through by Li to make it 4-0. In the second period, Oh padded her lead with a single-leg takedown and added another lace lock roll. As she tried another, Li managed to execute a switch and scored a reversal for her lone point.

Oh had earned her place in the final for the second year in a row by knocking off three-time world champion Haruna MURAYAMA OKUNO (JPN) with a nail-biting 6-5 win in the semifinals. Last year, she lost in the final to Moe KIYOOKA (JPN), who will be going for the 53kg gold on Friday.

Zelu LI (CHN)Zelu LI (CHN) works a cradle against Sol Gum PAK (PRK) in the 68kg final. (Photo: United World Wrestling / Kostandin Andonov)

The 68kg final was a quick affair when Zelu Li defeated Sol Gum PAK (PRK) by fall in just 35 seconds.

Li forced in a half-nelson from the standing position, then slammed Pak directly to her back and clamped down for the fall.

Li finished second at the Tirana Ranking Series to world 72kg champion Ami ISHII (JPN), who was entered at 68kg in Amman but withdrew prior to the competition due to a knee injury she suffered a week ago in training.

Murayama Okuno bounces back to take bronze

In the bronze-medal matches, Murayama Okuno assured she would not leave her first Asian Championships empty-handed, while two Indian teenagers made it onto the medal podium in their international senior debuts.

Murayama Okuno bounced back from her semifinal loss to Oh by shutting out Dilshoda MATNAZAROVA (UZB) 8-0 at 55kg.

Murayama Okuno jumped out to a 4-0 lead with a takedown and a stepover exposure. In the second period, she broke through Matnazarova's defenses to get a late takedown off a counter and a gut wrench for her final points.

The other 55kg bronze went to two-time Asian U23 champion Otgontuya BAYANMUNKH (MGL), who got behind countering a takedown attempt by NISHU (IND), applied a chicken wing and turned her over for a fall in 2:13.

At 50kg, Myonggyong WON (PRK), last seen on the continental stage winning a bronze at the Asian juniors (U20) in 2019, now has a senior medal after overwhelming Miran CHEON (KOR) 10-0.

Won twice went out the back door for a takedown, and after the second one, secured a high- thigh lock and executed one roll, then moved down to the laces and ripped off two more to end the match at 2:01.

Munkhnar BYAMBASUREN (MGL), in her second appearance at the Asian Championships five years after placing fifth, came away with the other 50kg bronze after scoring a deep double-leg takedown late in the first period and making that hold up in a 3-0 victory over Svetlana ANKICHEVA (KAZ).

At 59kg, teenager MUSKAN (IND), a 2024 world U17 bronze medalist at 53kg, received two activity points and scored a late takedown to defeat Altjin TOGTOKH (MGL) 4-0.

Mengyu XIE (CHN) made short work of Guldana BEKESH (KAZ), storming to a 10-0 technical fall in :48 to add the other 59kg bronze to the gold she won back in 2019.

Xie, a 2022 world bronze medalist at 55kg, opened with a takedown-gut wrench combination, then did it again, adding a second roll to finish off Asian U23 bronze medalist Bekesh.

In a battle between last year's bronze medalists at 68kg, 2023 world silver medalist Delgermaa ENKHSAIKHAN (MGL) added to her extensive collection of Asian medals by finishing off Gulnura TASHTANBEKOVA (KGZ) 14-2 with a driving 4-point takedown in the final seconds.

Enkhsaikhan scored three takedowns in the first period to lead 6-2, then added two more and looked headed for a 10-2 win. But she got in deep on a double-leg, lifted up and drove Tashtanbekova to the mat for a 4-pointer.

Enkhsaikan now has five Asian medals, all bronze save for a silver from 2021.

The second Indian teen, world U17 champion Mansi LATHER (IND), used a snap-down, spin-behind attack to maximum effect to rout Irina KAZYULINA (KAZ) 12-2 for the other bronze at 68kg.

In an entertaining bout at 76kg, YANGLA (CHN) twice threw Mi Hyang KIM (PRK) to her back, only to be reversed to her own back, but scored a late takedown to clinch an 8-5 victory. Yangla got the big move of the match with a back suplex for 4.

Nodoka YAMAMOTO (JPN) added to the Japanese medal tally, showing surprising speed and agility for a heavyweight in charging to a 10-0 win over Seoyeon JEONG (KOR) for the other 76kg bronze.

Yamamoto opened with a single-leg takedown and two gut wrenches, added a snap-down, go-behind takedown, then finished things off at 2:00 with a single-leg takedown at the edge.

Photo

Day 3 Results

Women's Wrestling

50kg (13 entries)
GOLD: Remina YOSHIMOTO (JPN) df. Yu ZHANG (CHN), 8-0

BRONZE: Munkhnar BYAMBASUREN (MGL) df. Svetlana ANKICHEVA (KAZ), 3-0
BRONZE: Myonggyong WON (PRK) df. Miran CHEON (KOR) by TF, 10-0, 2:01

55kg (11 entries)
GOLD: Kyong Ryong OH (PRK) df. Yuxuan LI (CHN), 8-1

BRONZE: Haruna MURAYAMA OKUNO (JPN) df. Dilshoda MATNAZAROVA (UZB), 8-0
BRONZE: Otgontuya BAYANMUNKH (MGL) df. NISHU (IND) by Fall, 2:13 (4-0)

59kg (10 entries)
GOLD: Sakura ONISHI (JPN) df. Pyol HONG (PRK), 6-4

BRONZE: MUSKAN (IND) df. Altjin TOGTOKH (MGL), 4-0
BRONZE: Mengyu XIE (CHN) df. Guldana BEKESH (KAZ) by TF, 10-0, :48

68kg (10 entries)
GOLD: Zelu LI (CHN) df. Sol Gum PAK (PRK) by Fall, :35 (4-0)

BRONZE: Delgermaa ENKHSAIKHAN (MGL) df. Gulnura TASHTANBEKOVA (KGZ) by TF, 14-2, 6:00
BRONZE: Mansi LATHER (IND) df. Irina KAZYULINA (KAZ) by TF, 12-2, 4:43

76kg (10 entries)
GOLD: Aiperi MEDET KYZY (KGZ) df. REETIKA (IND), 7-6

BRONZE: YANGLA (CHN) df. Mi Hyang KIM (PRK), 8-5
BRONZE: Nodoka YAMAMOTO (JPN) df. Seoyeon JEONG (KOR) by TF, 10-0, 2:00