#Wrestle4Fun

UWW launches Wrestle4Fun toolkit and updates

Thursday, April 6, 2023 - 00:51 By United World Wrestling Press

Share this article

CORSIER-SUR-VEVEY, Switzerland (April 6) -- UWW launches Wrestle4Fun toolkit following an extensive review of the Wrestle4Fun programme by the UWW Development Department and the creation of new videos, the Wrestle4Fun toolkit is available to all who wish to introduce wrestling in schools and to young children.

The content and videos are available on the UWW Academy platform: Wrestle4Fun | Academy | United World Wrestling (uww.org). The lesson are located in the Resources section and the videos will be in the Video Library. 

The programme aims at assisting Physical Education teachers and/or club coaches in introducing wrestling to children from ages 4 up to 16 in a pedagogical fun approach.  This approach is based around the Teaching Games for Understanding concept.  Children will be able to learn the sport of wrestling through fun games and activities.  

There are 5 stages based on developmental level.  Each stage is divided into 15 lessons for a total of 75 lessons.  Each lesson plan has videos to illustrate the activities and skills.  Collectively, there are over 200 videos within the programme. 

We hope that these tools will help you introduce wrestling to young children in a safe/healthy environment.

Currently, Wrestle4Fun is only available in English.  In time, the programme will be developed in additional languages.

For any further information or assistance you may require, please feel free to contact Zach Errett, UWW Education Manager and/or Deqa Niamkey, UWW Development Director for any questions or further information.

#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

Share this article

ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."