#development

UWW sends experts to Hungary to run a high-performance coaching course

Thursday, November 10, 2022 - 20:22 By United World Wrestling Press

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BUDAPEST, Hungary (November 10) – The Hungarian Wrestling Federation organized the first-ever high-performance regional coaching course.  In all, 32 coaches who participated in the course from seven different countries. The course was conducted on 2-5 November with the support of the Olympic Solidarity, United World Wrestling, the Hungarian National Olympic Committee and the Hungarian Wrestling Federation. The course was held at the KIMBA Wrestling Academy which is a premiere training facility in Budapest where they recently organized an international Greco-Roman training camp with over 100 participants. “HWF was pleased to host the first-ever high-performance coach course in Budapest in our new Kozma István Wrestling Academy. Our federation is always open to new initiatives which helps us improve our skills and improve on the wrestling mat. We are thankful for UWW to allow us to hold this advanced course for our coaches and referees,” said Peter Bacsa (HUN) – UWW Bureau Member and Vice President of the Hungarian Wrestling Federation.

HUN1Attendees of the high-performance regional coaching course come together at the KIMBA Wrestling Academyduring an off-the-mat session. (Photo: Gabor Martin/ United World Wrestling)

This course was conducted by several wrestling experts from around the world. 

The experts included Dr. Bahman Mirzaei (IRI) and Dr. Mario Baic (CRO) who are both members of the UWW Scientific Commission along with data expert Dr. Milorad Dokmanac. The technical experts were Arsen Julfalakyan (ARM) and Zac Dominguez (USA). Leading the course programme were Vincent Aka (CIV) and Zach Errett (USA) from the UWW Development Department.  These experts led many sessions throughout the week.

The session topics included performance data analysis from the past world championships and Olympic Games, preparation and periodization of elite wrestlers, physical fitness preparation of top wrestlers, creating a system for measuring the physical preparedness of their athletes, how to transition from a successful wrestler to a successful coach, stages of complex technical/tactical development, competition manipulation and athlete safeguarding. In addition to these sessions, the coaches had practical sessions where they worked with the experts on technical skills for each style.  They also had to lead training sessions that focused on the energy and attitude of the trainer.  The course finished with collaboration among the referees.  Both groups worked side-by-side to better understand the rules and their roles. This session was led by Prof. Dr. H.Ibrahim Cicioglu (TUR). “The high-performance coaching course in Hungary was unique because it was the first time ever that coaches, referees, and recently retired athletes came together for a four-day seminar.  This course was full of specific scientific information theoretical, and practical sessions designed specifically for high-level coaches.  What was also very important during the whole process was that you could feel the interaction as most of the participants were very excited and had fun during the course,” said Arsen Julfalakyan (ARM) – Olympic silver medalist.

HUN3Participants of the course break down film together. (Photo: Gabor Martin/ United World Wrestling)

“The coaches that participated in the course were some of the best wrestlers in the world and recently began their coaching careers.  It was great to see them embrace the course and want to continue to improve.  By the end of the course, the coaches were working together and sharing ideas.  It was very clear to see why the Hungarian Wrestling Federation is one of the leaders in wrestling,” said Mr. Zach Errett (UWW Education Manager). “We had a very strong four-day course with excellent lecturers from their own fields such as science, education, and refereeing. Our coaches learned a lot during these days, and I hope it has opened new areas for them in their field to grow up top wrestlers for our country. Even though our wrestling culture and education are high in Hungary we learned many new things to be more professional and focused,” said Peter Bacsa. “We would like to thank all the organizers of the UWW for the opportunity to organize the UWW Level 4 coaching training in Hungary. It was educational for everyone. We will try to pass on the knowledge acquired here to as many coaches as possible. Special thanks for answering all our questions outside of the lectures. It was a great honor to spend the week with qualified professionals, Olympic and world champions,” said Bábszky Gergely (HUN) - Director of the College of the Hungarian University of Physical Education.

HUNParticipants from the Introduction to Refereeing Course pose together for a photo. (Photo: Gabor Martin/ United World Wrestling)

Also, during the week, the Hungarian Wrestling Federation organized an Introduction to Refereeing Course. This was conducted by Prof. Dr. H.Ibrahim Cicioglu, a member of the UWW Referee Commission and a referee educator.  The course was conducted over three days.  During that time, the participants learned the foundations of being a great referee.  Their topics included referee team duties, evaluation of holds, referee mechanics, proper positioning and movement, and controlling the bout.  The participants also had the opportunity to referee simulated matches during their sessions to apply what they learned practically. "It was a very productive event for the high-performance coaches and referees.  Our primary goal in this course was to enable the coaches to look at the evaluation of actions and holds with the eyes of the referee and to have them have a different vision on this issue.  During the course, we received much positive feedback from the coaches that will contribute to the development of our referees," said Ibrahim Cicioglu (UWW Referee Commission).

HUN2Olympic silver medalist Arsen Julfalakyan (ARM) shows a move during his time in Hungary. (Photo: Gabor Martin/ United World Wrestling)

“This course was very intense, and the commitment of all the coaches and referees lives up the world rank of Hungary. Also, this course was a good opportunity for Hungary coaches and referees to work together to strengthen the Hungary Wrestling Federation,” Said Vincent Aka (UWW Development Officer and Trainer).

#WrestleZagreb

World Championships 2025 Women's Wrestling Preview

Wednesday, September 10, 2025 - 12:13 By Vinay Siwach

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ZAGREB, Croatia (September 10) -- Sakura MOTOKI (JPN) is the only Paris Olympic champion entered in Women's Wrestling for the World Championships in Zagreb.

While four of the six champions in Paris had world titles to their names, only Motoki and now retired Sarah HILDEBRANDT (USA) did not. Motoki wants to change that.

"As the alarm on my smartphone to wake up in the morning, I use the music they play during the winning lap at the World Championships," Motoki had said after winning against Ozaki. "Each time I hear it, it gives me an unpleasant feeling and makes me remember what happened. Even after I won at the Olympics, that sinking feeling never really went away."

Sakura MOTOKI (JPN)Sakura MOTOKI (JPN) is the only Olympic champion entered for Zagreb. (Photo: United World Wrestling / Amirreza Aliasgari)

Motoki has been to the World Championships twice before but came up short both times, winning bronze in 2022 at 59kg and silver in 2023 at 62kg.

She will be leading a strong Japanese team that has five senior world champions and four with multiple age-group titles to their names. Japan won six out of 10 gold medals in Women's Wrestling in 2023 and captured three out of four at the Non-Olympic Weights World Championships in 2024.

While Motoki enters as the favorite at 62kg, expectations are high across the lineup. The roster of returning world champions includes Remina YOSHIMOTO (JPN) at 50kg, Haruna OKUNO (JPN) at 53kg, Miwa MORIKAWA (JPN) at 65kg, Ami ISHII (JPN) at 68kg, and Masako FURIUCHI (JPN) at 72kg.

Others completing the line up are Sowaka UCHIDA (JPN) at 55kg, Himeka TAKUHARA (JPN) at 57kg, Sakura ONISHI (JPN) at 59kg and Nodoka YAMAMOTO (JPN) at 76kg.

But at the World Championships, Japan will be tested. Ukraine, the United States, and China are bringing tough names to Zagreb and the return of the Democratic People's Republic of Korea will also shake up the results.

Storylines that will keep the fans engaged will be: Helen MAROULIS (USA) aiming for fourth world title at 57kg, Irina RINGACI (MDA) vs Grace BULLEN (NOR) at 68kg, Kennedy BLADES (USA) in a deep 68kg weight class and Sakura ONISHI's (JPN) big test at 59kg.

Iryna BONDAR (UKR)Iryna BONDAR (UKR) is the European champion at 62kg. (Photo: United World Wrestling / Kadir Caliskan)

Challenge for Motoki

For Motoki, the road to gold in Zagreb may go through Iryna BONDAR (UKR), one of the rising stars in international wrestling. Bondar has already made her mark at the age-group level, winning both U20 and U23 world titles, and currently holds European Championships titles at both the senior and U23 levels.

After claiming the senior European title in April, Bondar made it clear that she's aiming for the top.

"Senior level is a whole different level of wrestling -- senior wrestling is tough and intense," she said. "Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan -- they are the strongest in the world."

Still adjusting to the pace of senior-level competition, Bondar tends to start slow in matches but has an effective arsenal of attacks once she settles in. But whether she’s ready for someone as polished and tactical as Motoki remains to be seen.

Also entered at 62kg are Asian champion MANISHA (IND), silver medalist Ok Ju KIM (PRK), and former world champion Bilyana DUDOVA (BUL), but Motoki remains the clear favorite to top the podium.

Remina YOSHIMOTO (JPN)Remina YOSHIMOTO (JPN), a 2021 world champion, is unbeaten internationally. (Photo: United World Wrestling / Kostadin Andonov)

At 50kg, Remina YOSHIMOTO (JPN) will aim to win her second world title, four years after claiming her first in 2021. She has not competed at the World Championships since, with Yui SUSAKI (JPN) occupying the spot during that time. However, Susaki did not enter the qualification process this year.

Yoshimoto has proven herself at the Asian level and remains unbeaten internationally since a loss to Chun Lei (CHN) at the Tokyo Test Event in 2019. Her main challenge could come from European champion Oksana LIVACH (UKR), who won a world bronze in 2018 but hasn’t returned to the podium since. Zagreb presents an opportunity and she will be keen on finishing with a medal.

The Japanese defeated Yu ZHANG (CHN) and Myonggyong WON (PRK) en route to her 2025 Asian title, and they are not expected to trouble her in Zagreb. European silver medalist Evin DEMIRHAN (TUR) and U20 world silver medalist Audrey JIMENEZ (USA) will aim to finish on the podium as well.

Lucia YEPEZ (ECU)Lucia YEPEZ (ECU) won the Pan-Am gold in May. (Photo: United World Wrestling / Osvaldo Aguilar)

Unpredictability of 53kg

Chasing her fourth world title at 53kg is Haruna MURAYAMA (JPN), who made the Japan team after defeating another world champion, Moe KIYOOKA (JPN). Murayama won her first world gold in 2017 and added a second in 2018. But she had to wait five years to win her third in 2023, largely due to Mayu SHIDOCHI (JPN) dominating the weight before the Tokyo Olympics and Akari FUJINAMI (JPN) holding the spot until Paris.

Now, Murayama has a shot at another title. The weight class, however, is deep with talent. Olympic silver medalist Lucia YEPEZ (ECU) returns for the first time since the Paris Games and could become Ecuador’s first world champion. Her explosive style has troubled even the best, including Fujinami.

Asian champion Hyo Gyong CHOE (PRK), who beat Kiyooka in the Asian final, will be a strong medal threat with her powerful gut-wrench. Jin ZHANG (CHN), a former world U20 champion, will look to build on her silver from last year at 55kg.

Jonna MALMGREN (SWE) skipped this season but is returning to the World Championships with an aim to win her first medal. The former European champion can trouble the best with her strong leg-attacks and will be a medal favorite in Zagreb.

Maria PREVOLARAKI (GRE), perhaps motivated by her historic European win, is going for her fourth world medal. Also in the mix will be world bronze medalist ANTIM (IND) who finished with a bronze in Asia.

Battles at 68kg

Another packed weight class is 68kg, featuring Olympic silver medalists Kennedy BLADES (USA) and Meerim ZHUMANAZAROVA (KGZ), world champions Jia LONG (CHN), Buse TOSUN (TUR), and Ami ISHII (JPN), along with several other top contenders.

Blades, who won silver in Paris at 76kg, has looked unbeatable at 68kg this year, claiming Ranking Series golds in Zagreb and Budapest, as well as a Pan-Am title. However, the World Championships in Zagreb will be a tougher test.

Meerim ZHUMANAZAROVA (KGZ)Meerim ZHUMANAZAROVA (KGZ) won the silver medal at the 2024 Paris Olympics. (Photo: United World Wrestling / Kostadin Andonov)

68kg Olympic silver medalist Zhumanazarova returns with the goal of winning her second world title. Though she has competed infrequently, she is always a serious gold-medal threat. She was training in Türkiye with fellow world champion Tosun, who won bronze in Paris. The big-throwing Tosun is chasing her second world title as well.

Jia LONG, last year’s world champion at 65kg, is moving up to 68kg as she targets an Olympic weight for 2028. Known for one of the most dangerous gut wrenches in wrestling, she will look to use it to mount a serious title run.

Ami ISHII (JPN) did not medal in 2023 but won gold at 72kg in 2024. While she has made significant improvements, her defensive game remains a concern, as she tends to give up points. Still, Ishii is a strong contender for gold.

Other notable names include world silver medalist Delgermaa ENKHSAIKHAN (MGL), Asian silver medalist Sol Gum PAK (PRK), European silver medalist Kateryna ZELENYKH (ROU), and Khanum VELIEVA (UWW).

Golden chances for Maroulis, Bakergenova

Helen MAROULIS (USA) was unsure about returning to wrestling after winning her third Olympic medal -- a bronze in Paris. But she made her comeback in Budapest, where she captured gold. Now, she has a chance to win her fourth world title in Zagreb.

Tsugumi SAKURAI (JPN) had previously halted Maroulis at both the World Championships and Olympics, but with the Japanese star not entered in Zagreb, Maroulis has her best opportunity to top the podium again. The American remains the most experienced wrestler in the 57kg field, and her form in Budapest showed she’s still capable of a title run.

Her top challenger will be Olympic bronze medalist Kexin HONG (CHN), who was leading her semifinal in Paris against Anastasia NICHITA (MDA) before getting caught and pinned. Hong’s powerful gut-wrench remains a major weapon.

Il Sim SON (PRK), the Asian silver medalist, is another threat but may struggle due to inexperience. Himeka TOKUHARA (JPN) is also capable of upsetting top names. Other medal hopefuls include European champion Olga KHOROSHAVTSEVA (UWW), Tokyo silver medalist Iryna KURACHKINA (UWW), and U20 world champions Zhala ALIYEVA (AZE) and TAPSYA (IND).

At 72kg, Zhamila BAKBERGENOVA (KAZ) could make history by becoming Kazakhstan’s first-ever world champion. A three-time silver medalist, she lost to Amit ELOR (USA) twice and to Ami ISHII (JPN) last year, but neither of them is in her path this time. Still, the weight class has strong contenders.

Former world champion Masako FURUICHI (JPN) is looking to reclaim the top spot and stands a good chance. European champion Alla BELINSKA (UKR) is chasing her first world medal, as is world and European U23 champion Nesrin BAS (TUR). Former world U20 champion Jyoti BERWAL (IND) also has an outside chance at a podium finish.

Oleksandra KHOMENETS (UKR)Oleksandra KHOMENETS (UKR) is looking to rediscover her magic on the mat. (Photo: United World Wrestling / Kostadin Andonov)

Can Khomenets rebound?

At one point in her career, Oleksandra KHOMENETS (UKR) was seen as the next big star in Ukrainian wrestling. She captured age-group world and European titles and won silver at the 2023 World Championships at 55kg. However, injuries derailed her progress, and she’s now working to return to peak form.

She finished seventh at last year’s World Championships, but a bronze at the European Championships earlier this year has helped her regain confidence. A medal in Zagreb could further boost her motivation.

The 55kg field is deep. European champion Ekaterina VERBINA (UWW) has emerged as a top contender, having defeated Tatiana DEBIEN (FRA) in the final. Debien will look to avenge that close 6-5 loss.

Asian 53kg champion Kyong Ryong OH (PRK) is another strong challenger. Her versatile attacks and solid defense, showcased in her win over Moe KIYOOKA (JPN), make her a serious threat.

Japan will be represented by former world U20 champion Sowaka UCHIDA (JPN), who suffered an injury in Samokov in August. Her fitness and ability to handle the weight cut from 57kg will be challenging.

Onishi in the senior league

Soon after winning her second U20 world title in August, Sakura ONISHI (JPN) said it was only the first of two she hopes to win this year -- the second being a senior world title. A month later, she heads to Zagreb aiming to complete the double.

Onishi’s deadly leg lace helped her dominate in Samokov, and across two U20 World Championships, she hasn’t conceded a single point. But senior-level competition is a different test.

She narrowly won the Asian title in April, edging Pyol HUNG (PRK) 6-4. Hung, also entered in Zagreb, will be aiming for revenge. Still, with that win and time to reflect, Onishi enters as the favorite.

Jacarra WINCHESTER (USA), world 55kg champion in 2019, is now at 59kg hoping to add another world medal. She will be tested at the heavier weight class.

Ringaci vs Bullen: Part 3

Grace BULLEN (NOR) may have won both her matches against Irina RINGACI (MDA) at 65kg this year, but neither victory came easily. In their latest bout, Ringaci was leading 14-6 and was one turn away from victory when Bullen blocked a gut-wrench attempt and secured a dramatic fall. Earlier, at the European Championships, Bullen narrowly held on for an 11-8 win in the final.

Their rivalry could see a third chapter in Zagreb, and Ringaci will be eager to finally get the win. While Bullen holds the edge, a World title victory would be far more meaningful. Both wrestlers match each other in style -- strong defense, explosive throws, and a tendency to get tangled in high-scoring exchanges.

Outside this duo, the field includes former world champions Qi ZHANG (CHN) and Miwa MORIKAWA (JPN), Olympic silver medalist Iryna KOLIADENKO (UKR), and world bronze medalist Macey KILTY (USA). Zhang has struggled since moving up from 59kg, while Morikawa, a bronze medalist last year, will need to raise her level. Koliadenko is also adjusting after moving up from 62kg. Kilty, a two-time world bronze medalist, remains a strong podium contender.

Aiperi MEDET KYZY (KGZ)Aiperi MEDET KYZY (KGZ) is looking for her first world title. (Photo: United World Wrestling / Kostadin Andonov)

At 76kg, Asian champion Aiperi MEDET KYZY (KGZ) enters as the favorite, though recent losses -- including in the Tirana Ranking Series and Paris bronze match -- expose her troubles on the mat against quality opponents.

Among the contenders will be Milaimy MARIN (CUB) who defeated Medet Kyzy in the bronze medal bout in Paris, former Asian champion Elmira SYZDYKOVA (KAZ), European champion Anastasiya ALPYEYEVA (UKR) and world U23 champion Kylie WELKER (USA).

Fifth-placer at the Olympics Genesis REASCO (ECU) and world U20 champion PRIYA (IND) will also aim for medals.