Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#WrestleTirana

Sadulaev shuts down Taylor in World Championships showdown

Wednesday, October 30, 2024 - 11:59 By Vinay Siwach

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TIRANA, Albania (October 30) -- Two-time world champion at 92kg Kamran GHASEMPOUR (IRI) would have expected his return to the World Championships to make all the noise in Tirana. After all, it had been two years since he last competed at the World Championships.

Enter Abdulrashid SADULAEV (AIN) and David TAYLOR (USA). The former, who last won the world title in 2021, was not able to compete at the Paris Olympics and was injured during the semifinal of the 2023 World Championships.

Taylor, world champion in 2023, missed the Paris Olympics after losing the trials in the United States, announced his retirement and took a coaching job. He came out of retirement and decided to compete at the World Championships and retire.

Both are not 92kg wrestlers. Sadulaev has been a true 97kg for eight years now. Taylor is competing at this weight for the first time after dominating 86kg for years. But the two were pitted against each other in the opening round of the World Championships in Tirana at 92kg.

The small Feti Borova Sports Hall in Tirana did not have space to sit. So where one could, they stood to watch the two wrestle. Saudulaev in a singlet not meant for his 92kg body. Taylor, in his customary elbow on the thigh and waiting for his opponent.

No one knew what was going to happen. Sadulaev was reducing weight, and Taylor was gaining. How would the two match up? It was this lack that prompted the fans to cheer for both. But after the first period, the picture became much clearer. Sadulaev shut down Taylor's offense and came out of the pressure bout 7-0.

After the initial collar ties, Taylor went for the offense. He got on Sadulaev's leg and tried the lift but Sadulaev was swift to get out of the hold. Taylor continued his attack. That's the only way he knows wrestling. Taylor took another offensive shot and Sadulaev, with lessons from the previous attack, pressured forward to neutralize the attack and scored a go-behind for two. Sadulaev resorted to heavy snapdowns and Taylor wasn't able to defend the second one. Within two minutes, Sadulaev was up 4-0.

The speed and power was Sadulaev was impressively superior to that of Taylor who decided to change a little in the second period. He went for the far leg of Sadulaev. But Sadulaev was quick and spun behind Taylor and scored a takedown with less than two minutes left.

By this time, Ghasempour had finished his bout on the other mat. He defeated Takashi ISHIGURO (JPN) 6-0 in a rather slow bout.

Sadulaev now had to defend his 5-0 lead. Taylor continued his aggressive approach and got on Sadulaev's right leg. What he did not expect was the quick counter from Sadulaev who pushed Taylor and scored an exposure for two. It was evident that Taylor could not match Sadulaev.

David TAYLOR (USA)David TAYLOR (USA) in the warm-up hall after his bout against Abdulrashid SADULAEV (AIN) at 92kg in Tirana. (Photo: United World Wrestling / Kadir Caliskan)

"I did not score on the two times I shot and he did," Taylor said after the bout. "That was the difference. I needed to score on those two occasions."

Taylor and Sadulaev went to the warm-up hall but the former sat for more than 45 minutes in silence. He finally broke his silence and talked to the United States coaches after his leg attacks. After spending 30 more minutes gathering his thoughts, Taylor packed his bags and left.

On the training mats, Ghasempour and Sadulaev jogged before cooling down after their bouts. If both continue to win, they are expected to meet in the semifinals.

The match will be rather important for Taylor as well. He will hope for a Sadulaev win which will give him the chance to wrestle for the bronze medal.

"I expect him to make the finals and come back tomorrow," Taylor said. "I need to wrestle better that is my focus for now."

If he does wrestle Thursday, fans will only be treated to another blockbuster. A Ghasemoour-Taylor bout. The only downside will be that one will go home empty-handed.