Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

By United World Wrestling Press

CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?

0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#WrestleZagreb

Zagreb Open Ranking Series 2026 Entries

By United World Wrestling Press

ZAGREB, Croatia (January 22) -- The 2026 season will kick off with the Ranking Series in Zagreb. Zagreb Open will begin February 4 to 8 and will be held at Arena Zagreb, the same venue as the World Championships.

Freestyle will kick off the competition on February 4 with six weight classes. February 5 will see the remaining four Freestyle weight classes and two Women's Wrestling weights in action. Day three will be four Women's Wrestling weights and two Greco-Roman.

Both Women's Wrestling and Greco-Roman will be held on day four, February 7, with women's in four and Greco in two weight classes. Last and day five will be all Greco with six weight classes.

Click here for full schedule of Zagreb Open 2026 Ranking Series. 

All action will be live on UWW+. Subscribe to UWW+ to watch.

Greco-Roman

55kg
Filip BARTOSIK (CZE)
Koba KARUMIDZE (GEO)
LALIT (IND)
Poya DAD MARZ (IRI)
Mohammad IRIHOSSEINVAND PANAHISANI (IRI)
Arsen ZHUMA (KAZ)
Nurzat KABDYRAKHIMOV (KAZ)
Yersin ABYIR (KAZ)
Artiom DELEANU (MDA)
Sebastian KOLOMPAR (SRB)
Omer RECEP (TUR)
Brady KOONTZ (USA)
Ikhtiyor BOTIROV (UZB)
Jasurbek ORTIKBOEV (UZB)

60kg
Giorgi KOCHALIDZE (GEO)
SAHIL (IND)
Sajjad ABBASPOUR (IRI)
Pouya NASERPOUR (IRI)
Koto GOMI (JPN)
Yu SHIOTANI (JPN)
Amangali BEKBOLATOV (KAZ)
Galym KABDUNASSAROV (KAZ)
Yerbol KAMALIYEV (KAZ)
Corneliu RUSU (MDA)
Georgij TIBILOV (SRB)
Mert ILBARS (TUR)
Dalton ROBERTS (USA)
Maxwell BLACK (USA)
Zane RICHARDS (USA)
Alisher GANIEV (UZB)
Mehroj BAKHRAMOV (UZB)

63kg
Nikolay VICHEV (BUL)
Adham ELSAYED (EGY)
CHETAN (IND)
Meysam DALKHANI (IRI)
Erfan JARKANI (IRI)
Aidos SULTANGALI (KAZ)
Dastan ZARLYKHANOV (KAZ)
Saifulla KURMAN (KAZ)
Vitalie ERIOMENCO (MDA)
Morten THORESEN (NOR)
Dejan BERKEC (SRB)
Ildar HAFIZOV (USA)
Rhett PEAK (USA)
Islomjon BAKHRAMOV (UZB)
Khusniddin OLIMBOEV (UZB)

67kg
Aker SCHMID (AUT)
Dominik ETLINGER (CRO)
Mohamed ABDELREHIM (EGY)
Anri KHOZREVANIDZE (GEO)
Diego CHKHIKVADZE (GEO)
Rati KHOZREVANIDZE (GEO)
Sachin SAHRAWAT (IND)
Mohammad KAMALI (IRI)
Ahmadreza MOHSEN NEZHAD (IRI)
Katsuaki ENDO (JPN)
Kyotaro SOGABE (JPN)
Din KOSHKAR (KAZ)
Dinmukhamed OMAROV (KAZ)
Yerzhet ZHARLYKASSYN (KAZ)
Valentin PETIC (MDA)
Sebastian NAD (SRB)
Niklas OEHLEN (SWE)
Murat FIRAT (TUR)
Alston NUTTER (USA)
Otto BLACK (USA)
Aytjan KHALMAKHANOV (UZB)
Oybek SHARIBJONOV (UZB)

72kg
Estebane TSCHARNER (CIV)
Pavel PUKLAVEC (CRO)
Moustafa ALAMELDIN (EGY)
Mishiko ALEKSANDRIA (GEO)
Nika BROLADZE (GEO)
Krisztian VANCZA (HUN)
Krisztofer KLANYI (HUN)
Kuldeep MALIK (IND)
Javad REZAEI (IRI)
Almatbek AMANBEK (KAZ)
Daniyar KALENOV (KAZ)
Nikolay KHAPKO (KAZ)
Henrik DAHLEN (SWE)
Cengiz ARSLAN (TUR)
Alejandro SANCHO (USA)
Benjamin PEAK (USA)
Abror ATABAEV (UZB)
Shakhzod KUCHKOROV (UZB)

77kg
Stoyan KUBATOV (BUL)
Antonio KAMENJASEVIC (CRO)
Luka IVANCIC (CRO)
Ehab KHALIL (EGY)
Yehia ABDELKADER (EGY)
Temuri ORJONIKIDZE (GEO)
Levente LEVAI (HUN)
Robert FRITSCH (HUN)
Zoltan LEVAI (HUN)
AMAN (IND)
Ali OSKOU (IRI)
Ahoura BOUVEIRI PIANI (IRI)
Amir SAEIDI NAVA (IRI)
Isami HORIKITA (JPN)
Merey MAULITKANOV (KAZ)
Tamerlan SHADUKAYEV (KAZ)
Alexandru SOLOVEI (MDA)
Aleksa ILIC (SRB)
Artur POLITAIEV (UKR)
Kamal BEY (USA)
Abdullo ALIEV (UZB)
Aram VARDANYAN (UZB)
Doniyorkhon NAKIBOV (UZB)

82kg
Ibrahim TABAEV (BEL)
Filip SACIC (CRO)
Karlo KODRIC (CRO)
Marek VRBA (CZE)
Michal ZELENKA (CZE)
Emad ABOUELATTA (EGY)
Tornike MIKELADZE (GEO)
PRINCE (IND)
Abolfazl MOHMEDI (IRI)
Reza MOKHTARI (IRI)
Demeu ZHADRAYEV (KAZ)
Ibragim MAGOMADOV (KAZ)
Omar SATAYEV (KAZ)
Mihail BRADU (MDA)
Shahin BADAGHIMOFRAD (QAT)
Antal VAMOS (SRB)
Ognjen JAKOVLJEVIC (SRB)
Alexander JOHANSSON (SWE)
Yuksel SARICICEK (TUR)
Mykyta POLITAIEV (UKR)
Beka MELELASHVILI (USA)
Jesse PORTER (USA)
Azimjon SOATULLAEV (UZB)
Samandar BOBONAZAROV (UZB)

87kg
Deyvid DIMITROV (BUL)
Antonio LUKAC (CRO)
Ivan HUKLEK (CRO)
Matej MANDIC (CRO)
Turpal BISULTANOV (DEN)
Fares GHALY (EGY)
Mahmoud IBRAHIM (EGY)
Achiko BOLKVADZE (GEO)
Aivengo RIKADZE (GEO)
Erik SZILVASSY (HUN)
Istvan TAKACS (HUN)
Tamas LEVAI (HUN)
ROHIT (IND)
Islam YEVLOYEV (KAZ)
Maksat SAILAU (KAZ)
Nursultan TURSYNOV (KAZ)
Marcel STERKENBURG (NED)
Andrija MIHAJLOVIC (SRB)
Dogan KAYA (TUR)
Payton JACOBSON (USA)
Zachary BRAUNAGEL (USA)
Jalgasbay BERDIMURATOV (UZB)
Mukhammadkodir RASULOV (UZB)
Rahimjon UZOKOV (UZB)

97kg
Daniel GASTL (AUT)
Filip SMETKO (CRO)
Kristian LUKAC (CRO)
Tomislav BRKAN (CRO)
Mathias BAK (DEN)
Mohamed GABR (EGY)
Luka GABISONIA (GEO)
Giorgi MELIA (GEO)
Alex SZOKE (HUN)
NITESH (IND)
Naser ALIZADEH 
Hadi SEYDI AVENDI (IRI)
Takahiro TSURUDA (JPN)
Iussuf MATSIYEV (KAZ)
Nurassyl AMANALY (KAZ)
Tyrone STERKENBURG (NED)
Luka KATIC (SRB)
Mihail KAJAIA (SRB)
Uros KRSTIN (SRB)
Aleksandar STJEPANETIC (SWE)
Abdul CEBI (TUR)
Michial FOY (USA)
Javokhir SHODIYAROV (UZB)

130kg
Marko MILANOVIC (CRO)
Artur SARKISJAN (CZE)
Rati TALIKISHVILI (GEO)
Darius VITEK (HUN)
Laszlo DARABOS (HUN)
Joginder RATHEE (IND)
Alimkhan SYZDYKOV (KAZ)
Olzhas SYRLYBAY (KAZ)
Oskar MARVIK (NOR)
Jacob LOGAARD (SWE)
Riza KAYAALP (TUR)
Aden ATTAO (USA)
Cohlton SCHULTZ (USA)
Courtney FREEMAN (USA)

Georgios KOUGIOUMTSIDIS (GRE)World champion at 79kg Georgios KOUGIOUMTSIDIS (GRE) is moving up to 86kg. (Photo: United World Wrestling / Kadir Caliskan)

Freestyle

57kg
Nikoloz BOTCHORISHVILI (GEO)
Roberti DINGASHVILI (GEO)
AMAN (IND)
ANKUSH (IND)
Atish TODKAR (IND)
Milad VALIZADEH (IRI) 
Ali YAHYAPOUR (IRI)
Fuga SASAKI (JPN)
Roman BRAVO YOUNG (MEX)
Azamat TUSKAEV (SRB)
Anthony KNOX (USA)
Liam CRONIN (USA)
Spencer LEE (USA)

61kg
Giorgi GONIASHVILI (GEO)
Reza MOMENI (IRI)
Ali ABURUMAILA (PLE)
Austin DESANTO (USA)

65kg
Khamzat ARSAMERZOUEV (FRA)
Nika ZAKASHVILI (GEO)
Gamzatgadzsi HALIDOV (HUN)
Zoltan MIZSEI (HUN)
SUJEET (IND)
Vishal KALIRAMANA (IND)
Peyman NEMATI (IRI)
Takara SUDA (JPN)
Joseph MCKENNA (USA)

70kg
Alexander SEIWALD (AUT)
Muhammad ABDURACHMANOV (BEL)
Akaki KEMERTELIDZE (GEO)
Iszmail MUSZUKAJEV (HUN)
ABHIMANYOU (IND)
Ebrahim ELAHI (IRI)
Sina KHALILI (IRI)
Patryk OLENCZYN (POL)
Caleb HENSON (USA)
Ian PARKER (USA)
Tyler KASAK (USA)

74kg
Adam THOMSON (CAN)
Seyfulla ITAEV (FRA)
Giorgi ELBAKIDZE (GEO)
Benjamin DOBLER (HUN)
Murad KURAMAGOMEDOV (HUN)
CHANDERMOHAN (IND)
DEEPAK (IND)
Aliakbar FAZLI (IRI)
Yoshinosuke AOYAGI (JPN)
Kamil RYBICKI (POL)
Alfred DANIEL (SLE)
David CARR (USA)
James GREEN (USA)
Jarrett JACQUES (USA)
Farhad NOURIKHORJESTAN (UWW)

79kg
Muhamed BEKTEMIROV (AUT)
Zelimkhan KHADJIEV (FRA)
Otari ADEISHVILI (GEO)
Luka CHKHITUNIDZE (GEO)
AMIT (IND)
Sobhan ESMI (IRI)
Adel PANAEIAN (IRI)
Krisztian BIRO (ROU)
Daniel BRAUNAGEL (USA)
Dean HAMITI (USA)
Evan WICK (USA)

86kg
Simon MARCHL (AUT)
Connor CHURCH (CAN)
Vladimeri GAMKRELIDZE (GEO)
Georgios KOUGIOUMTSIDIS (GRE)
Mukul DAHIYA (IND)
Sandeep MANN (IND)
Ali SAVADKOUHI (IRI)
Abolfazl SHAMSIPOUR (IRI)
Cezary SADOWSKI (POL)
Shane JONES (PUR)
Gabriel MC DUFFIE (SLE)
Parker KECKEISEN (USA)
Zahid VALENCIA (USA)

92kg
Zaur BERADZE (GEO)
Jointy KUMAR (IND)
Mobin AZIMI (IRI)
Abolfazl RAHMANI (IRI)
Dustin PLOTT (USA)
Michael MACCHIAVELLO (USA)
Trent HIDLAY (USA)

97kg
Benjamin GREIL (AUT)
Magomed SHARIPOV (BRN)
Samuel PEREIRA (CAN)
Adlan VISKHANOV (FRA)
Konstantine PETRIASHVILI (GEO)
Merab SULEIMANISHVILI (GEO)
Musza ARSUNKAEV (HUN)
Richard VEGH (HUN)
Deepak CHAHAL (IND)
VICKY (IND)
Hassan YAZDANI (IRI)
Kamil KURUGLIYEV (KAZ)
Stephen BUCHANAN (USA)
Zane LANHAM (USA)

125kg
Johannes LUDESCHER (AUT)
Shamil SHARIPOV (BRN)
Aleksandre ABRAMISHVILI (GEO)
Vlagyiszlav BAJCAJEV (HUN)
DINESH (IND)
Mahendra GAIKWAD (IND)
Mortaza JANMOHAMMADZADEH (IRI)
Kamil KOSCIOLEK (POL)
Robert BARAN (POL)
Demetrius THOMAS (USA)
Wyatt HENDRICKSON (USA)

Miwa MORIKAWA (JPN)Miwa MORIKAWA (JPN), world 65kg champion, is entered at 68kg. (Photo: United World Wrestling / Kadir Caliskan)

Women's Wrestling

50kg
Asmar JANKURTARAN (AZE)
Elnura MAMMADOVA (AZE)
Kamila BARBOSA (BRA)
Katie DUTCHAK (CAN)
Ena ZEMUNIC (CRO)
Laura BOGATIC (CRO)
Laura FATH (HUN)
MUSKAN (IND)
NEELAM (IND)
Emanuela LIUZZI (ITA)
Haruna MORIKAWA (JPN)
Zeinep BAYANOVA (KAZ)
Agata GOLUCHOWSKA WALERZAK (POL)
Natalia WALCZAK (POL)
Nipuni HEWA PEDIGE (SRI)
Kendra RYAN (USA)
Elizaveta SMIRNOVA (UWW)

53kg
Nargiz SAMADOVA (AZE)
Emma LUTTENAUER (FRA)
Annika WENDLE (GER)
Gerda TEREK (HUN)
Anjali KACHHAWA (IND)
ANTIM (IND)
Umi IMAI (JPN)
Roksana ZASINA (POL)
Nethmi PORUTHOTAGE (SRI)
Everest LEYDECKER (USA)
Katie GOMEZ (USA)
Sydney PETZINGER (USA)

55kg
Karla GODINEZ (CAN)
JYOTI (IND)
Nagisa HARADA (JPN)
Beatrice FERENT (ROU)
Tuba DEMIR (TUR)
Amani JONES (USA)
Areana VILLAESCUSA (USA)
Ekaterina VERBINA (UWW)

57kg
Zhala ALIYEVA (AZE)
Giullia PENALBER (BRA)
Samantha STEWART (CAN)
Amory ANDRICH (GER)
Roza SZENTTAMASI (HUN)
Tamara DOLLAK (HUN)
MANISHA (IND)
Himeka TOKUHARA (JPN)
Nilufar RAIMOVA (KAZ)
Felicitas DOMAJEVA (NOR)
Evelina HULTHEN (SWE)
Tindra DALMYR (SWE)
Elvira KAMALOGLU (TUR)
Amanda MARTINEZ (USA)

59kg
Hiunai HURBANOVA (AZE)
Iris SLATKA (CRO)
Elena BRUGGER (GER)
Erika BOGNAR (HUN)
RAJNITA (IND)
Sena NAGAMOTO (JPN)
Bediha GUN (TUR)
Abigail NETTE (USA)
Alexis JANIAK (USA)

62kg
Lais NUNES (BRA)
Lana NOGIC (CRO)
Ameline DOUARRE (FRA)
Luisa SCHEEL (GER)
Naemi LEISTNER (GER)
Eniko ELEKES (HUN)
ANJLI (IND)
Bhagyashree FAND (IND)
Nonoka OZAKI (JPN)
Irina KUZNETSOVA (KAZ)
Grace BULLEN (NOR)
Johanna LINDBORG (SWE)
Alara BOYD (USA)
Macey KILTY (USA)
Marilyn GARCIA (USA)
Anastasiia SIDELNIKOVA (UWW)

65kg
Marijana SUMSKI (CRO)
PULKIT (IND)
Nana IKEHATA (JPN)
Kriszta INCZE (ROU)
Agnes NYGREN (SWE)

68kg
Birgul SOLTANOVA (AZE)
Aleah NICKEL (CAN)
Pauline LECARPENTIER (FRA)
Gerda BARTH (GER)
Laura KOEHLER (GER)
Karolina POK (HUN)
Noémi SZABADOS (HUN)
Mansi LATHER (IND)
NISHA (IND)
Miwa MORIKAWA (JPN)
Kateryna ZELENYKH (ROU)
Masa PEROVIC (SRB)
Tindra SJOEBERG (SWE)
Nesrin BAS (TUR)
Kennedy BLADES (USA)
Solin PIEARCY (USA)
Alina SHEVCHENKO (UWW)

72kg
Zahra KARIMZADA (AZE)
Veronika VILK (CRO)
Sophia SCHAEFLE (GER)
Diksha MALIK (IND)
Mahiro YOSHITAKE (JPN)
Buse TOSUN (TUR)
Alexandria GLAUDE (USA)
Kristina BRATCHIKOVA (UWW)

76kg
Shauna KUEBECK (CAN)
Kendra DACHER (FRA)
Jyoti BERWAL (IND)
PRIYA (IND)
Enrica RINALDI (ITA)
Yasuha MATSUYUKI (JPN)
Gulmaral YERKEBAYEVA (KAZ)
Kamile GAUCAITE (LTU)
Alexandra ANGHEL (ROU)
Tristan KELLY (USA)