Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

Monday, June 1, 2020 - 17:13 By United World Wrestling Press

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CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?
0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#WrestleUlaanbaatar

Ulaanbaatar Open 2025 Day 3 Live: Sukhee vs Purevdorj in WW, Yazdani vs Emami at 74kg

Saturday, May 31, 2025 - 02:49 By Vinay Siwach

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ULAANBAATAR, Mongolia (May 31) -- The Ulaanbaatar Open 2025 continues on day three with five Women's Wrestling and three Freestyle weight classes will be in action.

WATCH LIVE | LIVE MATCH ORDER

14:05: Yones EMAMI (IRI) will wrestle for gold against Amirhommad YAZDANI (IRI) at 74kg. Emami humbles JAIDEEP (IND), 5-3, in the semifinal. Emami scored a bodylock takedown and then a turn to lead 4-0. In the second period, Jaideep gets stepout but is also warned for finger-grabbing which give Emami another point. A late takedown for Jaideep but he can't turn Emami and he goes down 5-3 to book a place in final against Yazdani.

14:00: Amirmohammad YAZDANI (IRI) gets his first action of the day in the 74kg semifinal against Orozobek TOKTOMAMBETOV (KGZ) and it's a thrilling display of wrestling. Yazdani hits a double and turn for 4-0 before a reversal for Toktomambetov for a point. Yazdani tries to chest wrap and throw but Toktomambetov has control and gets the two points to cut the lead to 4-3. Both wrestlers in in par terre but Yazdani gets out first and it's a point for Toktomambetov. Yazdani leads 4-4 on criteria at the break. Yazdani tries to score a takedown but fails to control his opponent who scores a stepout. Iran challenge but it's only a point and challenge is lost, making it 6-4 for Toktomambetov. Yazdani with a burst of attack in the final 15 seconds and Toktomambetov tries to avade but Yazdani manages to go-behind and a turn just on the edge to get two points. He leads 6-6 on criteria and wins the bout. He had three actions of two point each while Toktomambetov was two actions of two points each and two of one point which makes Yazdani's scoring higher, hence the win.

13:46: Osman GOCEN (TUR) with a pin in the semifinal at 86kg against Dayanbileg GAN OCHIR (MGL)! Gocen got on a single leg attempt before Gan Ochir threw himself on the mat and Gocen was happy to keep Gan Ochir on the back secure the fall.

13:43: In the first 86kg semifinal, Byambadorj BAT ERDENE (MGL) with a fall in the second period over Batbilguun NAADAMBAT (MGL) to secure his place in the final.

13:30: We will see an all-Mongolian final at 62kg as Orkhon PUREVDORJ (MGL) wins a wild 15-11 bout against Ekaterina KOSHKINA (UWW) while Tserenchimed SUKHEE (MGL) pins Alina KASABIEVA (UWW) in their respective semifinals.

Purevdorj kept coming at Koshkina who countered her attacks as well. At one point, Purevdorj was lead 9-7 before a series of attacks saw her make it 15-9 but Koshkina also got exposure point but fell short.

In other semifinal, Sukhee was down 5-0 but got Kasabieva in on a leg attack and then put her on the mat before securing the fall.

The semifinals begin now.

13:07: In the final match before the semifinals, Yones EMAMI (IRI) closes out the session with a tense win over Tugsjargal ERDENEBAT (MGL) that was ultimately a pin. Emami needed a takedown in the second period to lead 3-1 as a tiring Erdenbat failed to keep up with the Iranian and faded away. Emami used a duck under for another takedown before Erdenebat did not try to defended and gave up the fall. Emami to face Jaideep in the 74kg semifinal. 

12:56: Gantsetseg BATSUKH (MGL) with some solid counterattacking wrestling as she beats MONIKA (IND) 14-3 in the 68kg Round 4 bout. Top moves from the Mongolian

12:51: Noorali ABOUZARI (IRI) gets on a single leg attack and finishes it with a leg lace during activity lock time for JAIDEEP (IND) to lead 5-0 at the break in their 74kg quarterfinal. Jaideep begins the second period with scramble and comes out with two points to cut the lead to 5-2. Another single leg attack but Jaideep defends and then cradles a tiring Abouzari for the fall and enter the semifinal.

12:47: Asian silver medalist Orozobek TOKTOMAMBETOV (KGZ) takes his time to pull off a 10-0 technical superiority win over Deleg SHINEBAYAR (MGL)  and enter the semifinal.

12:45: What could have been the big match of the tournament between Amirmohammad YAZDANI (IRI) and Soner DEMIRTAS (TUR) at 74kg is not happening as the Turkish wrestler pulls out injured. Yazdani into the semifinals at 74kg.

12:30: Osman GOCEN (TUR) was tested by Byambadorj BAT ERDENE (MGL) but the European medalist keeps his calm and wins 15-4 at 86kg. He will wrestle in the semifinal now against Dayanbileg GAN OCHIR (MGL).

12:15: Orkhon PUREVDORJ (MGL) may have done herself a huge favor by pinning MANISHA (IND) in the Round 3 bout. Purevdorj, who lost to Alina KASABIEVA (UWW), gets five classification points, Kasabieva has four and Manisha has three which means Asian champion Manisha is out of semifinal contention.

11:50: Deepak PUNIA (IND) has to work hard for his next win over Bat-Erdene BYAMBASUREN (MGL). Punia trailed 1-0 at the break but he gets two passivity points and a takedown in the second to win 4-1 at 92kg.

11:45: PUSHPA (IND), who had earlier lost in her group bout, makes sure to win by technical superiority Dulguun BOLORMAA (MGL) at 55kg and improve her chance to be in the semifinals from the group.

11:40: Alina KASABIEVA (UWW) with stunning win over Orkhon PUREVDORJ (MGL) at 62kg. She first hits a four-pointer over Purevdorj before turning her for two points. When Purevdorj tries a big throw, Kasabieva with a cutback to get four and win. Purevdorj is not eliminated though as it is round-robin category.

11:15: World silver medalist Davaanasan ENKH AMAR (MGL) pins compatriot Tselmuun OTGONBAT (MGL) inside the first period to start with a win at 68kg, a weight class she is favorite to win here.

11:10: Askhab SAADULAEV (UWW) with a crafty whizzer for four points to deny Bat-Erdene BYAMBASUREN (MGL) any chance of a comeback and he wins 7-2 at 92kg. 

11:05: Dayanbileg GAN OCHIR (MGL) gets ASHISH (IND) in a tangle and then secures the fall to win at 86kg. The 86kg weight class also has Nelson bracket and will be wrestled in two groups.

11:00: Asian silver medalist Deepak PUNIA (IND) with his typical forward pressure wrestling and scores 10 points to Demchigdorj TUMURBAATAR (MGL) zero win 10-0 at 92kg.

10:50: Asian champion MANISHA (IND) scores two takedowns in her 5-0 win over  Alina KASABIEVA (UWW) begin with a win at 62kg. As it is Nelson bracket, the two can meet again in the final

10:40: Great start to the day for Mongolia as Khulan BATKHUYAG (MGL) pins PUSHPA (IND) at 55kg and Tserenchimed SUKHEE (MGL) wins 11-0 against Ekaterina KOSHKINA (UWW) at 62kg.

10:30: The Ulaanbaatar Open will see Freestyle from today and Women's Wrestling will continue in the Mongolian capital. Freestyle will be in 74kg, 86kg and 92kg while WW will be 55kg, 62kg, 65kg, 68kg and 76kg.