Webinar

Webinar: Terry Steiner – Training Plan Development Webinar

By United World Wrestling Press

CORSIER-SUR-VEVEY, Switzerland (June 1) -- Terry Steiner, USA Wrestling's Head National Coach Women’s Freestyle coach, joined Zach Errett, UWW's Education Manager, to discuss training plan development and periodization.  

Click the link below to download the Coach Steiner's Powerpoint presentation.

UWW Periodization Plan Presentation - Coach Steiner - USA WFS

Breakdown of the Webinar
0:01:58 – Introduction
0:06:40 – Start of his presentation
0:06:51 – Why do you need a plan?
0:08:04 – Why do we need a plan? Athlete perspective
0:10:04 – Important to have Openness and Transparency in Planning
0:10:35 – Biggest Job as National Team Coach
0:12:08 – Challenging the plan is a good thing
0:13:24 – Challenging and rewarding journey
0:14:16 – Job is helping the athletes see the value in the plan – showing the vision and including them in the process
0:14:57 – How do you start making the plan? (Things to start with)
0:16:15 – Story on Helen Maroulis
0:18:16 – How do we learn and develop the qualities? 
0:20:00 – What are you going to get the most return on your investment?
0:20:53 – Basis of his 4-year plan
0:21:09 – Year 1 – Filling the Backpack
0:22:34 – Year 2 – Process Oriented
0:23:54 – Year 3 – Starting to Focus on Results
0:25:59 – Year 4 – Performing 
0:27:00 – Overview of 4-year plan – Competitions and Camps
0:27:49 – Developing a Yearly Plan – Basic Process and Thoughts
0:29:52 – Science and Art in Planning
0:30:39 – Phases of the yearly plan
0:30:44 – Phase – Break time – Getting away
0:31:24 – Transition – time after the break
0:31:39 – Preparation – team focus
0:32:04 – Competition – more individual focus
0:32:34 – Peaking – rest and recovery
0:33:47 – Yearly Plan – Spreadsheet
0:36:02 – Challenge – quantifying volume and intensity
0:37:01 – Managing intensity and volume for peaking
0:38:19 – Developing a Competition Plan – last 45 days
0:38:50 – Struggle area as a young coach
0:39:21 – Story on Adeline Gray – Including in the planning process
0:41:59 – What he learned from working with Adeline Gray
0:42:49 – Managing intensity and volume during the Competition Plan
0:43:46 – Post Competition Reflection
0:44:26 – Reflection – Athlete Perspective
0:44:49 – Reflection – Coach Perspective
0:45:22 – Reflection – Data Analysis
0:46:49 – Important Data – Points by minute in a match
0:47:37 – As a coach, we need to realize it is their career
0:48:42 – Start of Q & A
0:48:52 – Can you inform the group about training load during competition phase?
0:51:22 – Is there any effects on a women’s monthly menstruation cycle?
0:53:41 – What type of information are you trying to get or asking for input when developing their training plans?
0:57:35 – How do manage to monitor athletes when they are not conducting training camps and do you perform any technical test under
these conditions?

0:59:41 – What are the strategies for nutrition planning on competition days?
1:02:53 – How do you work the emotions during training and competitions?
1:06:05 – Do you arrange any fitness testing before camps and competitions?
1:07:14 – How do you measure the intensity during a macrocycle (example during pre-competition/competition phases)?

#WrestleZagreb

World Championships 2025 Freestyle Entries, Seeds

By United World Wrestling Press

ZAGREB, Croatia (August 14) -- The Freestyle entries for the World Championships are set. In total, close to 900 wrestlers are participating in the September 13-21 tournament in Zagreb.

In Freestyle, 326 wrestlers are entered to compete at the World Championships that will begin with Freestyle action on September 13. The competition will also see 12 Paris Olympic medalist compete including two gold medalists.

Note: These are preliminary entries and subject to change 72 hours before the Freestyle draw at the World Championships. For latest entries, refer to uww.org

WOMEN'S WRESTLING ENTRIES | GRECO-ROMAN ENTRIES

Zagreb

57kg

Seeded
No. 1 – Spencer LEE (USA)
No. 2 – Gulomjon ABDULLAEV (UZB)
No. 3 – AMAN (IND)
No. 4 – Roman BRAVO YOUNG (MEX)
No. 5 – Darian CRUZ (PUR)
No. 6 – Bekzat ALMAZ UULU (KGZ)
No. 7 – Islam BAZARGANOV (AZE)
No. 8 – Munkh Erdene BATKHUYAG (MGL)

Unseeded
Salah KATEB (ALG)
Arsen HARUTYUNYAN (ARM)
Ivaylo TISOV (BUL)
Garette SAUNDERS (CAN)
Mingzhuo LI (CHN)
Roland TAMBI NFORSONG (CMR)
Rabby KILANDI (COD)
Peter HAMMER CUDE (CRC)
Guesseppe REA VILLARROEL (ECU)
Roberti DINGASHVILI (GEO)
Niklas STECHELE (GER)
Ali Hossein MOMENI (IRI)
Husein ALBEHADILALBORS (IRQ)
Rin SAKAMOTO (JPN)
Adilet ALMUKHAMEDOV (KAZ)
Sunggwon KIM (KOR)
Vladimir EGOROV (MKD)
Chongsong HAN (PRK)
Azamat TUSKAEV (SRB)
Thomas EPP (SUI)
Aiaal BELOLYUBSKII (TJK)
Yusuf DEMIR (TUR)
Vladyslav ABRAMOV (UKR)
Musa MEKHTIKHANOV (UWW)
Aryan TSIUTRYN (UWW)

61kg

Seeded
No. 1 -- Zavur UGUEV (UWW)
No. 2 -- Nuraddin NOVRUZOV (AZE)
No. 3 -- Giorgi GONIASHVILI (GEO)
No. 4 -- Takara SUDA (JPN)
No. 5 -- UDIT (IND)
No. 6 -- Leomid COLESNIC (MDA)
No. 7 -- Dzmitry SHAMELA (UWW)
No. 8 -- Nils LEUTERT (SUI)

Unseeded
Zelimkhan ABAKAROV (ALB)
Manvel KHNDZRTSYAN (ARM)
Georgii OKOROKOVV (AUS)
Zezhong SUN (CHN)
Ndjidda BOUBA (CMR)
Godefroid KALUBI (COD)
Joshua KRAMER (ECU)
Ahmad  JAVAN (IRI)
Simone PIRODDU (ITA)
Assylzhan YESSENGELDI (KAZ)
Taiyrbek ZHUMASHBEK UULU (KGZ)
Sangboum HAN (KOR)
Tuvshintulga TUMENBILEG (MGL)
Besir ALILI (MKD)
Ali ABURUMAILA (PLE)
Kum Hyok KIM (PRK)
Dylan SHAWVER (PUR)
Emrah ORMANOGLU (TUR)
Kamil KERYMOV (UKR)
Jaxen FORREST (USA)
Ibrahim GUZAN (YEM)

65kg

Seeded
No. 1 – Rahman AMOUZAD (IRI)
No. 2 – Kotaro KIYOOKA (JPN)
No. 3 – Vazgen TEVANYAN (ARM)
No. 4 – Ali RAHIMZADA (AZE)
No. 5 – Khamzat ARSAMERZOUEV (FRA)
No. 6 – Sebastian RIVERA (PUR)
No. 7 – Ibragim IBRAGIMOV (UWW)
No. 8 – SUJEET (IND)

Unseeded
Chouaib SAHRAOUI (ALG)
Ayub MUSAEV (BEL)
Alibeg ALIBEGOV (BRN)
Mikyay NAIM (BUL)
Peiman BIABANI (CAN)
Tao WEI (CHN)
Roland KALAMBAYI (COD)
Goderdzi DZEBISASHVILI (GEO)
Nico MEGERLE (GER)
Mohammed KAREEM (IRQ)
Colin REALBUTO (ITA)
Nachyn KUULAR (KAZ)
Ikromzhon KHADZHIMURODOV (KGZ)
Junsik YUN (KOR)
Maxim SACULTAN (MDA)
Gantulga BATBAATAR (MGL)
Stephen IZOLO (NGR)
Abdullah ASSAF (PLE)
Krzysztof BIENKOWSKI (POL)
Kwang Jin KIM (PRK)
Daniel SANDU (ROU)
Nino LEUTERT (SUI)
Abdulmazhid KUDIEV (TJK)
Cavit ACAR (TUR)
Andrii BILIICHUK (UKR)
Real WOODS (USA)
Islam GUSEINOV (UWW)
Umidjon JALOLOV (UZB)
Wilfredo RODRIGUEZ (VEN)

70kg

Seeded
No. 1 – Yoshinosuke AOYAGI (JPN)
No. 2 – Akaki KEMERTELIDZE (GEO)
No. 3 – Nurkozha KAIPANOV (KAZ)
No. 4 – Kanan HEYBATOV (AZE)
No. 5 – Arman ANDREASYAN (ARM)
No. 6 – Austin GOMEZ (MEX)
No. 7 – Vasile DIACON (MDA)
No. 8 – Iszmail MUSZUKAJEV (HUN)

Unseeded
Islam DUDAEV (ALB)
Shannon HANNA (BAH)
Mihail GEORGIEV (BUL)
Michael ZALE (CAN)
Jorge GATICA (CHI)
Shuang CHEN (CHN)
Gabriel MUANDA (COD)
Anthony WESLEY (CPV)
ROHIT (IND)
Amirmohammad YAZDANI (IRI)
Mohammed KAREEM (IRQ)
Ernazar AKMATALIEV (KGZ)
Yongseok JEONG (KOR)
Tulga TUMUR OCHIR (MGL)
Viktor VOINOVIC (SRB)
Viktor RASSADIN (TJK)
Khairiddine BEN TLILI (TUN)
Haydar YAVUZ (TUR)
Oleksii BORUTA (UKR)
PJ DUKE (USA)
Saiyn KAZYRYK (UWW)
Begijon KULDASHEV (UZB)

74kg

Seeded
No.1 -- Chermen VALIEV (ALB)
No. 2 -- Taimuraz SALKAZANOV (SVK)
No. 3 -- Yones EMAMI (IRI)
No. 4 -- Orozobek TOKTOMAMBETOV (KGZ)
No. 5 -- Murad KURAMAGOMEDOV (HUN)
No. 6 -- Giorgi ELBAKIDZE (GEO)
No. 7 -- Magomedrasul ASLUEV (BRN)
No. 8 -- David CARR (USA)

Unseeded
Hrayr ALIKHANYAN (ARM)
Turan BAYRAMOV (AZE)
Ibragim VELIEV (BEL)
Renato DA SILVA (BRA)
Ramazan RAMAZANOV (BUL)
Adam THOMSON (CAN)
BATUQINGGELE (CHN)
Norvil BUKASA (COD)
Vedran LUKETIN (CRO)
Mohammad MOTTAGHINIA (ESP)
Vikash KUMAR (IND)
Luca FINIZIO (ITA)
Kota TAKAHASHI (JPN)
Alibek ABDIKASSYMOV (KAZ)
Daegil HAN (KOR)
Egzon XHONI (KOS)
Ion MARCU (MDA)
Cristian SANTIAGO (MEX)
Tugsjargal ERDENEBAT (MGL)
Rasul SHAPIEV (MKD)
Kamil RYBICKI (POL)
Ok Chol HAN (PRK)
Soner DEMIRTAS (TUR)
Ivan KUSYAK (UKR)
Vitali IHNATOVICH (UWW)
Zaurbek SIDAKOV (UWW)
Mirzo KHAYITOV (UZB)
Anthony MONTERO (VEN)

79kg

Seeded
No. 1 -- Akhsarbek GULAEV (SVK)
No. 2 -- Suldkhuu OLONBAYAR (MGL)
No. 3 -- Vladimeri GAMKRELIDZE (GEO)
No. 4 -- Magomet EVLOEV (TJK)
No. 5 -- Mohammad NOKHODI (IRI)
No. 6 -- Khidir SAIPUDINOV (BRN)
No. 7 -- Zelimkhan KHADJIEV (FRA)
No. 8 -- Ryunosuke KAMIYA (JPN)

Unseeded
Dzhabrail GADZHIEV (AZE)
Patrik LEDER (CAN)
Tu Erxun AHEIYOU (CHN)
Andy MUKENDI (COD)
Marko NIKOLIC (CRO)
Georgios KOUGIOUMTSIDIS (GRE)
AMIT (IND)
Bolat SAKAYEV (KAZ)
Bumgue SEO (KOR)
Alans AMIROVS (LAT)
Vlad STRATAN (MDA)
Dejan MITROV (MKD)
Michael LABRIOLA (PUR)
Iakub SHIKHDZHAMALOV (ROU)
Alfred DANIEL (SLE)
Azymberdi SAPAROV (TKM)
Ibrahim YAPRAK (TUR)
Vasyl MYKHAILOV (UKR)
Levi HAINES (USA)
Akhmed USMANOV (UWW)

86kg

Seeded
No. 1 -- Osman GOCEN (TUR)
No. 2 -- Arsenii DZHIOEV (AZE)
No. 3 -- Mahamedkhabib KADZIMAHAMEDAU (UWW)
No. 4 -- Tariel GAPHRINDASHVILI (GEO)
No. 5 -- Zahid VALENCIA (USA)
No. 6 -- Rakhim MAGAMADOV (FRA)
No. 7 -- Hayato ISHIGURO (JPN)
No. 8 -- Batbilguun NAADAMBAT (MGL)

Unseeded
Fateh BENFERDJALLAH (ALG)
Simon MARCHL (AUT)
Hade AYIDUSI (CHN)
Matteo MONTEIRO FURTADO (CPV)
Kreso SKUGOR (CRO)
Ahmed MAHMOUD (EGY)
Gabriel IGLESIAS RAMOS (ESP)
Joshua MORODION (GER)
Mukul DAHIYA (IND)
Kamran GHASEMPOUR (IRI)
Azamat DAULETBEKOV (KAZ)
Mukhammad ABDULLAEV (KGZ)
Gyeongyeon LEE (KOR)
Ivars SAMUSONOK (LAT)
Paulius LESCAUSKAS (LTU)
Traian CAPATINA (MDA)
Cezary SADOWSKI (POL)
Ethan RAMOS (PUR)
Weng CHOW (SGP)
Boris MAKOEV (SVK)
Mukhammed ALIIEV (UKR)
Ibragim KADIEV (UWW)

92kg

Seeded
No. 1 -- Miriani MAISURADZE (GEO)
No. 2 -- Benjamin HONIS (ITA)
No. 3 -- Batyrbek TSAKULOV (SVK)
No. 4 -- Osman NURMAGOMEDOV (AZE)
No. 5 -- Dauren KURUGLIEV (GRE)
No. 6 -- Amirhossein FIROUZPOUR (IRI)
No. 7 -- Lars SCHAEFLE (GER)
No. 8 -- Trent HIDLAY (USA)

Unseeded
Benjamin GREIL (AUT)
Magomed SHARIPOV (BRN)
Ahmed BATAEV (BUL)
Andrew JOHNSON (CAN)
Hua ZE (CHN)
Cedric ABOSSOLO (CMR)
Barthelemy TSHOSHA (COD)
Deepak PUNIA (IND)
Uri KALASHNIKOV (ISR)
Takashi ISHIGURO (JPN)
Kamil KURUGLIYEV (KAZ)
Gwanuk KIM (KOR)
Andrian GROSUL (MDA)
Demchigdorj TUMURBAATAR (MGL)
Redjep HAJDARI (MKD)
Samuel SCHERRER (SUI)
Alperen TOKGOZ (TUR)
Ivan CHORNOHUZ (UKR)
Amanula GADZHIMAGOMEDOV (UWW)
Yaraslau IADKOUSKI (UWW)

97kg

Seeded
No. 1 -- Akhmed TAZHUDINOV (BRN)
No. 2 -- Givi MATCHARASHVILI (GEO)
No. 3 -- Kyle SNYDER (USA)
No. 4 -- Magomedkhan MAGOMEDOV (AZE)
No. 5 -- Amirali AZARPIRA (IRI)
No. 6 -- Zbigniew BARANOWSKI (POL)
No. 7 -- Arash YOSHIDA (JPN)
No. 8 -- Richard VEGH (HUN)

Unseeded
Akhmed MAGAMAEV (BUL)
Nishan Preet RANDHAWA (CAN)
Awusayiman HABILA (CHN)
Filip HUKLEK (CRO)
Arturo SILOT TORRES (CUB)
Adlan VISKHANOV (FRA)
Ertugrul AGCA (GER)
VICKY (IND)
Rizabek AITMUKHAN (KAZ)
Juhwan SEO (KOR)
Domantas PAULIUSCENKO (LTU)
Radu LEFTER (MDA)
Gankhuyag GANBAATAR (MGL)
Magomedgadji NUROV (MKD)
Adam JAKSIK (SVK)
Shatlyk HEMELYAYEV (TKM)
Resul GUNE (TUR)
David MCHEDLIDZE (UKR)
Aliaksandr HUSHTYN (UWW)
Magomed KURBANOV (UWW)
Cristian SARCO (VEN)

125kg

Seeded
No. 1 -- Giorgi MESHVILDISHVILI (AZE)
No. 2 -- Amir Hossein ZARE (IRI)
No. 3 -- Dzianis KHRAMIANKOU (UWW)
No. 4 -- Robert BARAN (POL)
No. 5 -- Lkhagvagerel MUNKHTUR (MGL)
No. 6 -- Shamil SHARIPOV (BRN)
No. 7 -- Solomon MANASHVILI (GEO)
No. 8 -- Vlagyiszlav BAJCAJEV (HUN)

Unseeded
Johannes LUDESCHER (AUT)
Gabriel DE SOUSA (BRA)
Alen KHUBULOV (BUL)
BUHEEERDUN (CHN)
Filip KOSCIC (CRO)
Mohsen SIYAR (GER)
Azamat KHOSONOV (GRE)
Rajat RUHAL (IND)
Taiki YAMAMOTO (JPN)
Alisher YERGALI (KAZ)
Gyeongmin KIM (KOR)
Dmitrii DUSCOV (MDA)
Jonovan SMITH (PUR)
Omar SAREM (ROU)
Zyyamuhammet SAPAROV (TKM)
Hakan BUYUKCINGIL (TUR)
Murazi MCHEDLIDZE (UKR)
Wyatt HENDRICKSON (USA)
Abdulla KURBANOV (UWW)
Khasanboy RAKHIMOV (UZB)