#development

Wrestling training, activities return to Oceania

By United World Wrestling Press

CANBERRA, Australia (August 10) -- United World Wrestling, in partnership with Olympic Solidarity and Wrestling Australia, hosted educational courses and an athlete training camp prior to the Oceania Championships in Canberra, Australia.

After several years of inactivity due to COVID-19, the Oceania region spent eight days (July 30 July to August 6) developing wrestlers, coaches, and referees.

“This training was very important for all the participants," Zach ERRETT, UWW Education Manager, said. "This gave them an opportunity to grow and improve together as a region,"

The training camp was supported by the Sports Development Unit of Olympic Solidarity and led by Gary MAYABB (USA) and Carissa HOLLARD (AUS).

There were over 40 participants in attendance from six different countries namely Australia, New Zealand, Palau, Nauru, Samoa and Tonga. The wrestlers worked on developing basic skills that would help improve their primary and secondary scoring attacks. They also learned proper position and how to defend against leg attacks.

“I learned and grew a lot both as a coach and athlete through this course," Cristian NICOLESCU (PLW) said. "I am grateful to take part in this coaching course and training camp."

The coaches that attended the camp also participated for eight days. The course was supported by the Entourage Unit of Olympic Solidarity. The first part of the course focused on the Level 1 Coaching Course (Introduction to Coaching and Safety) which explained how to introduce techniques and coaching skills. The coaches were able to directly apply what they were learning during the camp.

The second part of the course included the Level 2 Course (Introduction to Practice Planning). This part focused on performance analysis and the development of effective practice plans.

During the week, the coaches pulled double time as they had a two-hour educational session prior to the training camp sessions.

“The group of coaches did an awesome job all week," Errett said. "It is not easy having to spend four hours of training each day in addition to coaching at the training camp. To their credit, they [participants] stepped up and really showed tremendous growth."

The wrestlers and coaches also participated in Anti-Doping and Athlete Safeguarding training which was conducted by Sport Integrity Australia. The Athlete Safeguarding training, completed by UWW, detailed the types of harm and fostered a discussion on what to do if a situation occurs.

“The Olympic Solidarity Youth Athlete Development program, along with the UWW Level 1 & 2 Coaches development and UWW Referees course, has proven to be a truly remarkable opportunity for fostering unity within the Oceania region," Holland said. "This collective endeavor, held in a world-class environment at the AIS, has undeniably contributed to the strengthening of wrestling in our region. Witnessing the positive impact on all participants has been heartening, and I firmly believe that these courses and camps will leave a lasting impression on the growth and progress of wrestling in Oceania. With such empowering experiences, I am confident that our future generations will be inspired to carry the torch forward, propelling the Oceania region towards even greater heights in the realm of wrestling."

AUSParticipants of the Referee Course go through in-match scoring situations. (Photo: United World Wrestling) 

During the second half of the week, the referees also held an Introduction to Refereeing course. This was conducted over the final four days of the camp. This course was conducted by Stefan RUDEVICS Rudevics (AUS), a IS referee.

During this course, the referees learned the basics of what it takes to be a good referee by improving positioning, scoring, and referee mechanics. This was imparted during the practical sessions in which they could referee simulated matches.

“Participants engaged to learn the techniques and philosophies of refereeing, criteria for scoring points, attack-counter attack situations, as well as critical scoring situations," Rudevics said. "By the end of the course, participants confidently refereed tough matches, in all referee positions, and with good accuracy."

On the final day of the two courses, the referees and coaches held a joint session. This session allowed them to work together to better understand each other and the rules of wrestling. The session allows the two groups to create open communication which will help improve their relationship in the future.

“The Oceania Training Camp was enhanced by the infusion of the coaches from the region who took part in both Level I and II Education Courses while working every session of the camp for their athletes," Mayabb said. "Wrestling Australia and United World Wrestling were outstanding hosts for all participants, making for eight great days of effort from athletes, coaches and referees.

"Every time we connect these stakeholders, we improve and advance our sport. Errett, Rudevics and Holland did an outstanding job blending the talents, skills and efforts of everyone in the Camp."

AUSAttendees go through a drill session during one of the training sessions in Australia. (Photo: United World Wrestling)

The participants in different courses expressed themselves after the courses.

Charlize CHANDRA (NZL)

"I really enjoyed meeting and training with different wrestlers from various countries and learning tips from them to make me a better wrestler. The coaches were absolutely amazing and pushed us to get out of our comfort zones so we could expand our wrestling skills. Overall, the training camp was such an enjoyable experience, and I loved every moment of it."

Josh ALOFIPO (SAM)

“I enjoyed the fellowship and exchanging new knowledge on wrestling. We’ve repeated our primary and secondary movements in order to correct our flow. We also made so much progress and gained new experiences every day as time went by. It has helped us understand wrestling a lot more and that is something we can take home."

William RIDDIFORD (AUS)

"I have liked all the cool wrestling techniques we have learned while training at this camp and the food and activities at the Australian Institute of Sports."

Tianna FERNANDEZ (PLW)

“I appreciate being able to come out to Australia for this wrestling camp. I have learned so much from coaches Gary, Zach, Carissa, and others. They reminded me of the importance of the basics and positioning and how much of a difference it really makes.”

Alex RADDY (NZL)

"It’s been a great learning opportunity with awesome people from Oceania and some amazing coaches that have really helped me understand the basics and given me the ability to take my wrestling to the next level."

Blesam TARKONG (PLW Coach)

“The course has been enlightening. Showing things that I have not considered to teach my athletes and myself. Nothing but positive feedback from me. Thank you!”

Gaku AKAZAWA (SAM Coach)

“I would like to thank my coach for giving me the lecture. This time I took a coaching course and my coaching skills improved. I would like to continue to improve as a coach.”

#WrestleBratislava

Bullen bullies her way to 65kg gold; Ukraine wins team title

By Vinay Siwach

BRATISLAVA, Slovakia (April 11) -- Grace BULLEN (NOR) had three European title before Friday, all in different weight classes.

She added a fourth European title, in a new weight class by defeating world and two-time European champion Irina RINGACI (MDA) 11-8 in the 65kg final, the heaviest she has competed in. Bullen won her first European title in 2017, winning gold at 58kg. In 2021, she won at 57kg, last year at 62kg and now at 65kg.

"I feel I've come to like jumping over challenges that I think are difficult but I am fully capable of [overcoming]," Bullen said of switching weight classes for Europeans. "Just getting that out there and proving to myself because I feel that every match, I have to prove something to myself. I did that today, even though it was hard coming here."

In what turned out to be the match of tournament in Women's Wrestling, Bullen and Rigaci went toe-to-toe in the 65kg final. Bullen got on board first with a suplex from standing for four but Ringaci immediately answered with a double-leg takedown and gut wrench to make it 4-4 with Bullen leading on criteria for her bigger move. A stepout gave Bullen a 5-4 lead before she defended a leg-attack from Ringaci to maintain the lead at the break.

"I've seen her throws," she said. "I see how she's able to come out of every position like a wizard. She's a hard opponent to have because she knows how to get out of difficult positions. I have more touch and go and she's likes to scramble, and I'm trying to stay out of it and give her as less as points to her."

Ringaci opened the second period with a takedown on the edge for two points and take the lead 6-5. As Ringaci tried her underhooks, Bullen would block with double-leg attacks. Ringaci would try the whizzer only to give taken down by Bullen. In one such attack, Bullen scored a takedown to reclaim the lead before a sequence gave two points each to both wrestler with Bullen lead 9-8.

Bullen went for the armbar and kept Ringaci in danger for the final minute and won her fourth European title.

Grace BULLEN (NOR)Grace BULLEN (NOR) celebrates after winning the 65kg final at the European Championships. (Photo: United World Wrestling / Kostadin Andonov)

"I'm trying not to [think about the points given]," she said. "I came into the match with some task and it's to wrestle with my style and I'm trying to do it as best as possible, keeping the distance and keeping my attacks as strong and fast. I know that I went up a weight class mainly because I wanted to meet new opponents. It's a new opponents and I get to challenge my wrestling into it and that's why I bumped up a weight class."

The Paris bronze medalist at 62kg said that after the performance in Paris, where she became the first Norway wrestler to win an Olympic medal in 94 years, it was difficult to restart with an aim of reaching the top level again.

"When you've done a great performance and you have to do it all over again," she said. "But it's like it's a new task. She's not an easy opponent to stand in front of as she's challenging and has a lot of experience on the mat. I have huge respect for all my opponents. I want to do great, even though I know it's difficult. So I'm proud of myself that I was able to do that today"

Bullen, who burst on the scene a decade ago with her big moves, won the U17 world and European titles, gold at the Youth Olympic Games in 2014, the world U23 title. As she grew as a wrestler, hopes with Bullen also grew. However, after failing to qualify for the Rio and Tokyo Olympics, Bullen needed a new lease of life for her wrestling.

Shifting base to Georgia and switching her training accordingly did wonders. She moved up to 62kg, won bronze medal at the World Championships and the Paris Olympic Games. That inspired many as a wrestler with South Sudanese heritage stood on the podium at the Olympics in Women's Wrestling.

Despite all the changes, Bullen wants to keep her style.

"I also don't want to lose Grace Bullen as a wrestler," she said. "Many people know me as a person that does a great lift. I want to be remembered as someone who finds a way that I can win matches and still take with me the great aspect of the wrestler that I always have been. I want to be remembered as someone making some great moments and big moves because I like the wow people get through out of it."

Iryna BONDAR (UKR)Iryna BONDAR (UKR) drops Johanna LINDBORG (SWE) for the fall at 62kg. (Photo: United World Wrestling / Kostadin Andonov)

Ukraine wins team title

Ukraine won two more gold medals on Friday, adding to the two won day before and claimed the team title with 180 points. It was in a battle with Turkiye but the latter ended up with 158 points to be at the second place. Romania finished third with 79 points.

Rising start Iryna BONDAR (UKR) claimed the 62kg gold medal on her senior European Championships debut to add another medal to her resume. She capped her dominant run outscoring her opponents 31-5 including a fall in the final.

"This medal is the best one in my career so far," Bondar said. "It’s the senior level. Out of all the medals I’ve ever won, this is the best — the senior European Championships."

Wrestling Johanna LINDBORG (SWE) in the final, Bondar got on board with a point for Lindborg's inactivity before she swung the Swede using underhook and pinned her on the mat. Lindborg had 30-seconds to survive the pin attempt as the first period would have ended but Bondar controlled her and secured the fall with seven seconds remaining in the first period.

The gold medal is another one for the 21-year-old Bondar who has already won all the age-group continental golds.

"I’ve been working toward this," she said. "I progressed step by step — first in the U20 category. Last year was my final year there, then I moved on to U23. And now, for the first time, I’m competing at the senior level. This is a whole different level of wrestling — senior wrestling is tough and intense.

Among her four wins in Bratislava, Bondar defeated former world champion Bilyana DUDOVA (BUL) 8-1 in the quarterfinals and handed Alina KASABIEVA (UWW) an 8-4 drubbing in the semifinals.

"[At the senior level], your opponents don’t forgive mistakes — if you do something wrong, even by accident, they immediately punish you," she said. "I’m really happy that I was able to defeat such strong opponents, some of whom have already competed at the Olympics. I’m very happy that I managed to win in my weight class."

Bondar, who is in the same weight class as Paris 62kg silver medalist Iryna KOLIADENKO (UKR), said that she feels best at 62kg. Koliadenko wrestled at 65kg in Bratislava and won a bronze medal. Bondar, with her gold medal, confirmed her spot on the Ukrainian team for the World Championships, like all other gold or silver medalists from the country.

"I’m not planning to compete in 65kg," Bondar said. "I don’t feel like myself there. This year, I’ve already secured my spot and will go to the World Championship in the 62kg category."

The World Championships will be another big test for Bondar who is hoping to get the better of her Asian rivals who wrestle with more speed and attacks than the European wrestlers.

"Are there tougher opponents? Yes, absolutely. The toughest competitors are from Japan — they are the strongest in the world. You gain technique and experience. You wrestle with opponents you haven’t faced before, more experienced ones. You grow by competing against such athletes. I’m gradually building up speed now, over the summer, and we’ll be preparing for the World Championship."

Alla BLENSKA (UKR)Alla BLENSKA (UKR) celebrates after pinning Nesrin BAS (TUR) for the 72kg gold medal. (Photo: United World Wrestling / Kostadin Andonov)

Ukraine's second gold medal came at 72kg after Alla BELINSKA (UKR) defeated retuning champion Nesrin BAS (TUR) in the final, also via fall.

Bas was called for passivity in the first period and Belinska came out with a perfect headlock throw in the second period to put Bas on the mat and held her for the fall.

Ukraine's wins in the head-to-head bouts against Turkiye helped it claim the team title.

At 57kg, two-time European champion Olga KHOROSHAVTSEVA (UWW) added a third as she defeated Elvira KAMALOGLU (TUR), 6-4, in the final.

Khoroshavtseva used an outside trip which wasn't successful but she got Kamaloglu in a takedown for two points. Kamaloglu answered with a single-leg takedown and then a turn to lead 4-2.

A snap from Khoroshavtseva helped her get the criteria 4-4 lead and Kamaloglu played catch up for the final two minutes of the bout. Khoroshavtseva used a wrong-direction go-behind for another two points to win her the gold medal, her first since the gold she won in 2021.

"It’s been a long journey and a huge amount of hard work to achieve this kind of result," she said. "I don’t really feel anything at all. The realization will probably come later. For now, it just feels like emptiness — because you gave it your all, and there’s nothing left to feel."

About her final, Khoroshavtseva said that she did not prepare too much and just wanted to wrestle.

"The final match was kind of chaotic, to be honest," she said. "I was more focused on the first day, and by the time the final came, I wasn’t really mentally or physically prepared — I just went out there to wrestle and do whatever I could."

The fifth gold of the night went to Maria PREVOLARAKI (GRE) who won her first gold medal in her 14th try at the European Championships. She defeated Andreea ANA (ROU) 5-4 in the final.

RESULTS

53kg
GOLD: Maria PREVOLARAKI (GRE) df. Andreea ANA (ROU), 5-3

BRONZE: Natalia MALYSHEVA (UWW) df. Liliia MALANCHUK (UKR), 10-0
BRONZE: Zeynep YETGIL (TUR) df. Viyaleta REBIKAVA CHYRYK (UWW), 2-1

57kg
GOLD: Olga KHOROSHAVTSEVA (UWW) df. Elvira KAMALOGLU (TUR), 6-4

BRONZE: Zhala ALIYEVA (AZE) df. Jenna HEMIAE (FIN), 10-3
BRONZE: Solomiia VYNNYK (UWW) df. Aryna MARTYNAVA (UWW), 4-3

62kg
GOLD: Iryna BONDAR (UKR) df. Johanna LINDBORG (SWE), via fall (5-0)

BRONZE: Bilyana DUDOVA (BUL) df. Alina KASABIEVA (UWW), 4-3
BRONZE: Luisa NIEMESCH (GER) df. Selvi ILYASOGLU (TUR), via fall (7-0)

65kg
GOLD: Grace BULLEN (NOR) df. Irina RINGACI (MDA), 11-8

BRONZE: Dinara KUDAEVA (UWW) df. Olha PADOSHYK (POL), 5-0
BRONZE: Iryna KOLIADENKO (UKR) df. Eniko ELEKES (HUN), via fall (6-4)

72kg
GOLD: Alla BELINSKA (UKR) df. Nesrin BAS (TUR), via fall

BRONZE: Alexandra ANGHEL (ROU) df. Daniela TKACHUK (POL), 8-3
BRONZE: Pauline LECARPENTIER (FRA) df. Kseniia BURAKOVA (UWW), 3-2