#development

Wrestling training, activities return to Oceania

By United World Wrestling Press

CANBERRA, Australia (August 10) -- United World Wrestling, in partnership with Olympic Solidarity and Wrestling Australia, hosted educational courses and an athlete training camp prior to the Oceania Championships in Canberra, Australia.

After several years of inactivity due to COVID-19, the Oceania region spent eight days (July 30 July to August 6) developing wrestlers, coaches, and referees.

“This training was very important for all the participants," Zach ERRETT, UWW Education Manager, said. "This gave them an opportunity to grow and improve together as a region,"

The training camp was supported by the Sports Development Unit of Olympic Solidarity and led by Gary MAYABB (USA) and Carissa HOLLARD (AUS).

There were over 40 participants in attendance from six different countries namely Australia, New Zealand, Palau, Nauru, Samoa and Tonga. The wrestlers worked on developing basic skills that would help improve their primary and secondary scoring attacks. They also learned proper position and how to defend against leg attacks.

“I learned and grew a lot both as a coach and athlete through this course," Cristian NICOLESCU (PLW) said. "I am grateful to take part in this coaching course and training camp."

The coaches that attended the camp also participated for eight days. The course was supported by the Entourage Unit of Olympic Solidarity. The first part of the course focused on the Level 1 Coaching Course (Introduction to Coaching and Safety) which explained how to introduce techniques and coaching skills. The coaches were able to directly apply what they were learning during the camp.

The second part of the course included the Level 2 Course (Introduction to Practice Planning). This part focused on performance analysis and the development of effective practice plans.

During the week, the coaches pulled double time as they had a two-hour educational session prior to the training camp sessions.

“The group of coaches did an awesome job all week," Errett said. "It is not easy having to spend four hours of training each day in addition to coaching at the training camp. To their credit, they [participants] stepped up and really showed tremendous growth."

The wrestlers and coaches also participated in Anti-Doping and Athlete Safeguarding training which was conducted by Sport Integrity Australia. The Athlete Safeguarding training, completed by UWW, detailed the types of harm and fostered a discussion on what to do if a situation occurs.

“The Olympic Solidarity Youth Athlete Development program, along with the UWW Level 1 & 2 Coaches development and UWW Referees course, has proven to be a truly remarkable opportunity for fostering unity within the Oceania region," Holland said. "This collective endeavor, held in a world-class environment at the AIS, has undeniably contributed to the strengthening of wrestling in our region. Witnessing the positive impact on all participants has been heartening, and I firmly believe that these courses and camps will leave a lasting impression on the growth and progress of wrestling in Oceania. With such empowering experiences, I am confident that our future generations will be inspired to carry the torch forward, propelling the Oceania region towards even greater heights in the realm of wrestling."

AUSParticipants of the Referee Course go through in-match scoring situations. (Photo: United World Wrestling) 

During the second half of the week, the referees also held an Introduction to Refereeing course. This was conducted over the final four days of the camp. This course was conducted by Stefan RUDEVICS Rudevics (AUS), a IS referee.

During this course, the referees learned the basics of what it takes to be a good referee by improving positioning, scoring, and referee mechanics. This was imparted during the practical sessions in which they could referee simulated matches.

“Participants engaged to learn the techniques and philosophies of refereeing, criteria for scoring points, attack-counter attack situations, as well as critical scoring situations," Rudevics said. "By the end of the course, participants confidently refereed tough matches, in all referee positions, and with good accuracy."

On the final day of the two courses, the referees and coaches held a joint session. This session allowed them to work together to better understand each other and the rules of wrestling. The session allows the two groups to create open communication which will help improve their relationship in the future.

“The Oceania Training Camp was enhanced by the infusion of the coaches from the region who took part in both Level I and II Education Courses while working every session of the camp for their athletes," Mayabb said. "Wrestling Australia and United World Wrestling were outstanding hosts for all participants, making for eight great days of effort from athletes, coaches and referees.

"Every time we connect these stakeholders, we improve and advance our sport. Errett, Rudevics and Holland did an outstanding job blending the talents, skills and efforts of everyone in the Camp."

AUSAttendees go through a drill session during one of the training sessions in Australia. (Photo: United World Wrestling)

The participants in different courses expressed themselves after the courses.

Charlize CHANDRA (NZL)

"I really enjoyed meeting and training with different wrestlers from various countries and learning tips from them to make me a better wrestler. The coaches were absolutely amazing and pushed us to get out of our comfort zones so we could expand our wrestling skills. Overall, the training camp was such an enjoyable experience, and I loved every moment of it."

Josh ALOFIPO (SAM)

“I enjoyed the fellowship and exchanging new knowledge on wrestling. We’ve repeated our primary and secondary movements in order to correct our flow. We also made so much progress and gained new experiences every day as time went by. It has helped us understand wrestling a lot more and that is something we can take home."

William RIDDIFORD (AUS)

"I have liked all the cool wrestling techniques we have learned while training at this camp and the food and activities at the Australian Institute of Sports."

Tianna FERNANDEZ (PLW)

“I appreciate being able to come out to Australia for this wrestling camp. I have learned so much from coaches Gary, Zach, Carissa, and others. They reminded me of the importance of the basics and positioning and how much of a difference it really makes.”

Alex RADDY (NZL)

"It’s been a great learning opportunity with awesome people from Oceania and some amazing coaches that have really helped me understand the basics and given me the ability to take my wrestling to the next level."

Blesam TARKONG (PLW Coach)

“The course has been enlightening. Showing things that I have not considered to teach my athletes and myself. Nothing but positive feedback from me. Thank you!”

Gaku AKAZAWA (SAM Coach)

“I would like to thank my coach for giving me the lecture. This time I took a coaching course and my coaching skills improved. I would like to continue to improve as a coach.”

Trailblazer Epp Mae retires as Estonia's top wrestler

By Vinay Siwach

ESTONIA (January 28) -- European champion and two-time World Championships medalist Epp MAE (EST) announced her retirement earlier in January at an emotional press conference in Tallinn. She left her shoes on the mat, symbolizing retirement from wrestling.

The 32-year-old is Estonia's most successful wrestler in Women's Wrestling, winning gold at the European Championships in 2021 and silver medals in the 2017 and 2022 editions. She also has a bronze medal from 2019.

At the World Championships, Mae became the first Estonian wrestler to win a medal, enter the final, and even have two medals. She won silver in the 76kg in 2021, plus three bronze medals in 2015, 2019, and 2022.

"The day I announced my retirement was very emotional and hard because something so big in your life came to an end," Mae told UWW. "I knew that I was about to retire because I was expecting a baby. But it was difficult to stand in front of the people and say that this part of my life has ended, so announcing was harder than deciding it inside myself."

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Epp Mäe (@eppmae)

Mae is a two-time Olympian for Estonia. She made her Olympic debut at the 2016 Rio Games and finished 13th. She improved to eighth at the 2020 Tokyo Games. For the 2024 Paris Olympics, Mae tried qualifying in the 76kg weight class but failed to achieve that. Her last international competition was the World Olympic Qualifier in May in Istanbul.

"To be honest, I did not expect my career to be this long, as it is," she said. "I did not have any role models in female wrestling in Estonia when I was growing up. So I had no idea whether it was possible to earn money or live from wrestling and how far it was possible to go from my country. I dedicated my life and my career to wrestling as much as I could. An athlete should know it's time to step down. It aligned for me with a wish to start a family."

Epp MAE (EST)An emotional Epp MAE (EST) announcing her retirement in a wrestling club in Tallinn on January 9. (Photo: ERR / Siim Lõvi)

Mae took up wrestling after her father, a former wrestler, pushed her into the sport. However, there were no partners to train with and Mae did not have any national competitions. She even trained in judo and sumo just to get training.

When Estonia did start a national championship in women's wrestling, Mae dominated, winning it 12 times in her career. For other sports, she is a four-time Estonian sumo champion, a four-time Estonian beach wrestling champion, and has also been an Estonian judo champion on one occasion.

"I have always laughed that the population of Estonia is 1.3 million and I am one in a million to choose to do something like this and be successful," she said. "Coming from a small nation, it is not easy to break through to the top. Most likely you don't have training partners at home. you have to travel a lot away from your country and get to train at a level that you need to succeed."

Epp MAE (EST)Epp MAE (EST), red, wrestling at the 2014 World Championships in Tashkent. (Photo: United World Wrestling / Martin Gabor)

Internationally, Mae made her debut in 2007 at the U17 European Championships, winning a bronze medal in the 70kg weight class. She began her senior career at the Yasar Dogu in 2011 and won a silver medal at 72kg at the age of 18.

In 2012, Mae clinched the U20 European Championships and remains the only Estonian wrestler to win gold at the continental event at any age group. A decade later, she reached the final of the World Championships at 76kg, marking another historic landmark in Estonian wrestling.

"As I said there was no one in front of me to lead the way, I am happy that I went through everything to get to places and results that I managed to and kind of make a path for all the girls from Estonia who will ever wish or have this doubt whether it is possible to get that far," she said. "I am happy that they have a path already in front of them. I wish that they would want to go bigger and further than I did. I will be more than excited and happy if someone did do that."

Epp MAE (EST)Epp MAE (EST) wrestling in the 2021 World Championships final at 76kg in Oslo. (Photo: United World Wrestling / Tony Rotundo)

Reflecting on her career two-decade-long career, Mae did share her disappointment of not winning a medal at the Olympics but was happy to have achieved what she has for Estonia.

"My father recently told a journalist that what I did [in wrestling] was against the odds because we did not have all the possibilities and facilities a bigger team would have," she said. "So I think I did good in my career by achieving the results that I did. Little sad that I did not win a medal at the Olympics. But I can leave wrestling knowing that I gave everything. There is never going to be any doubt that what if I could have done this or that."

Now off the mat, Mae will concentrate on her family and follow the sport from afar.

"I will keep following wrestling and the wrestling friends I have made during the years. I will keep following them," she said. "For Estonia wrestling, I wish all the girls in different age groups we have right now will be motivated just to go as far as possible and always try to achieve the best for you. I will try to help Estonian wrestling as I can and I hope they will not stop developing Estonian female wrestling."