#development

Albanian Wrestling Federation working to grow and develop wrestling

Friday, November 18, 2022 - 21:56 By United World Wrestling Press

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TIRANA, Albania (November 18) -– The Albanian Wrestling Federation, in partnership with the Albanian Olympic Committee, are working to grow and develop wrestling in their country.  After achieving the first gold medal in history of Albania, they decided to organize courses for their coaches and referees to help further their training.  The coaches participated in a Level 2 Course from 2-7 October.  The referees were originally scheduled to conduct the Introduction to Referee Course during the same week.  Due to unforeseen issues, the course was postponed until 3-5 November.

The Level 2 Coaching course was conducted by Mr. Mohamed Abdelfattah (USA/EGY) – UWW Coach Educator and former Olympian.  The course had 22 participants (20 men and 2 women).  “The participants were very disciplined, excited, and asked questions.  It was great to work with the Federation and coaches on their goal to win more medals in the upcoming Olympics.” said Mr. Abdelfattah.  The coach participants focused on many topics surrounding the idea of developing training sessions for wrestlers.  Some of the topics included coaching the basic skills or wrestling, introduction to performance analysis, theoretical framework to planning, practice plan essentials, strength and conditioning, and nutrition and weight management.  During the course, the coaches participated in practical assessments to demonstrate their knowledge.  “I want to say that it was a fantastic course something that all the coaches are thankful this opportunity.  In particular, I want to thank Mr. Mohamed for doing a wonderful job showing his passion.  His knowledge will definitely make us better.”  Mr. Sahit Prizreni – President of Albanian Wrestling Federation.

The Introduction to Refereeing course was conducted by Mr. Sherif Halawa – UWW Educator, IS and Olympic Referee.  This course had 14 participants (11 men and 3 women).  The referee participants focused on skills that would provide a solid foundation as a referee.  The areas they focused on were:  evaluation of holds, starting and ending matches, referee mechanics, positioning, safety of the athletes, and controlling the bout.  The participants learned these areas through theoretical and practical applications.  Then at the end of the course, the new candidates refereed their national championships.  This allowed them to use the skills that they learned during the course.  “I was so happy conducting this course in Albania with those new referees. They are really nice guys and they will be the future of refereeing in Albania and I am sure in the next few years many of them can be international referees.” said Mr. Halawa

#WrestleZagreb

Zagreb Open Best Move: Blades Suplex

Friday, February 14, 2025 - 15:22 By Vinay Siwach

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ZAGREB, Croatia (February 14) -- Kennedy BLADES (USA) is making the suplex her own. After thrilling a packed Champs de Mars Arena with a majestic suplex at the Paris Olympics, the 21-year-old star began her 2025 season with two of them at the Zagreb Open last week.

"When I get behind, in my mind, I am like I have to execute this because it's so rare to hit a suplex," Blades said in Zagreb. "So every time I get behind in matches or big stages, I try to hit the suplex. I want to do it at the world stage because I know it will be on the highlights."

At the Zagreb Open, Blades was at 68kg, two weight classes down from 76kg, in which she won the silver medal at the Paris Games. She debuted at 68kg with a fall over Kendra DACHER (FRA) and another fall over world bronze medalist Adela HANZLICKOVA (CZE).

The first glimpse of her suplex in the match against Noémi SZABADOS (HUN). Close to a minute had gone in the bout when Blades used her reach for a outside single-leg. Instead of going for a takedown, she stood up and locked Szabados from behind and out came the throw.

However, the perfect arch was missing and it was awarded four points.

Blades wasn't satisfied. In Round 5 and leading 7-0, Blades countered Karolina POK (HUN) in a perfect set up for a suplex. Pok made a half-hearted attempt for a headlock but Blades snuck out and moved behind.

Pok knew it was coming. She did not resist and Blades did not relent. A picture-perfect arch, a beautiful throw, safe landing and a cheeky smile at the end. Blades was content.

"I just feel like when someone gets a headlock, they probably have to throw it really hard because growing up, I used to wrestle Greco in the summer," she said. "So my coach always taught us how to set up the suplex if they grab your head for a headlock and they don't go. When someone gets in a headlock position and they don't go super hard, then the suplex is there. If I would ever be in that position, I just go flat because I know that they can probably throw me. "

While it has become relatively easy for Blades to throw her opponents at 68kg, she still needs to tackle their speed and movement.

"I think at 68kg, the girls just feel lighter and that's what makes it a tiny bit easier," she said. "The difference though is that they wrestle a little bit more so my conditioning and footwork needs to be better. Whereas at 76kg, they're kind of hand fighting. It's more like strength. But at 68kg, it's speed and technique. It's hard to distinguish if it's easier or not, but I think the fact that I was able to lift the girls up easy was the best thing ever."

The suplex isn't new to Blades. She performed one at the U20 World Championships back in 2021, then at the Olympics and now in Zagreb. However, Blades picks the one in Paris as the best one so far.

"The best suplex is probably my Olympic one because that was straight back on her neck, on the Olympic stage, first match." she said. "I was on fire. I kind of want to see that the suplex I just hit because I think it was pretty nice. But the Olympic one is so hard to beat and I was in a pink singlet."