#development

Lithuania organizes course to develop FS/WW coaches

Monday, November 21, 2022 - 14:18 By United World Wrestling Press

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SIAULIAI, Lithuania  (November 21) – The Lithuanian Wrestling Federation, in partnership with the Lithuania Olympic Committee, are working to grow and develop Freestyle and Women Wrestling in their country.  After a long success in Greco-Roman, the LTU Federation wanted to begin to develop the other Olympic styles. As a result, they organized a Level 2 coaching course from 7-11 November 2022 with the emphasis of developing and training their current FS/WW coaches. This course was conducted in conjunction with Olympic Solidarity and United World Wrestling. 

The Level 2 Coaching course was conducted by Mr. Yusup ABDUSALAMOV (POL) – UWW Coach Educator and former Olympic silver medalist. The course had 25 participants (17 men and 8 women). “Here I saw educated, interested and very diligent coaches," said Mr. Abdusalamov. "They managed very well with all the tasks that were set before them and found unconventional, non-standard and creative approaches to solving them.”

The coach participants focused on many topics surrounding the idea of developing training sessions for wrestlers. Some of the topics included coaching the basic skills or wrestling, introduction to performance analysis, theoretical framework to planning, practice plan essentials, strength and conditioning, and nutrition and weight management. During the course, the coaches participated in practical assessments to demonstrate their knowledge.

"I have to say that we are very satisfied with how the course went. We had different expectations from the upcoming training, but we were all pleasantly surprised by the level of positivity in the learning, the number of creative tasks, the fullness of the practical sessions, the amount of imagination and thinking that this process required from us." said Sergejus Kasimovas (Head Coach of LTU National Freestyle Team). "It was a very useful and interesting experience for all of us. I am very grateful to our Wrestling Federation for organizing this course, and to UWW and the Olympic Solidarity Foundation for supporting and funding this event. We look forward to similar events in the future.”

LTHParticipants go through on-the-mat training during the course in Lithuania. (Photo: United World Wrestling)

“The seminar went exactly according to plan. It was very informative and useful for every coach and athlete. Theoretical knowledge was precisely applied in practice. Every lecture we learned new things about coaching and training planning," said Giedre Darge (WW Coach). "Trainers share their personal experiences with each other’s. Students in the course were involved in the discussions, as a result they could express their opinions. The lecturer was very competent and perfectly able to share his knowledge. A lot of attention was made to team building, which is very important for achieving a best result. Every participant after seminar were satisfied that they learned new things.” 

“I have to say that the course went very well with a high level of feedback, enthusiasm on both sides, great effort and commitment on the part of the participants." said Mr. Abdusalamov. "The organization of the course was at a good level. I would like to thank the board and staff of the Lithuanian Wrestling Federation, represented by President Giedrius Dambrauskas, and Siauliai Sports Gymnasium for the support in organizing the course."

#WrestleTirana

U23 Worlds: Motivated Hlinchuk makes golden return

Saturday, October 28, 2023 - 22:24 By Vinay Siwach

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TIRANA, Albania (October 28) -- The last two years have been extremely difficult for Pavel HLINCHUK (AIN). With no international wrestling for him, the 21-year-old felt like moving away from the sport. The death of his first coach six months ago and then the passing of his uncle troubled Hlinchuk emotionally.

"These have been the toughest two years of my whole life," Hlinchuk says. "After being away from international competitions for two years, as well as not being able to train at all for about 8-9 months, I wanted to return. These reasons gave me motivation."

Making a return to international wrestling at the U23 World Championships, Hlinchuk made it golden by capturing the U23 world title in Tirana, Albania on Saturday.

A U20 world champion from 2021, Hlinchuk looked like he was never away from the mat, beating Mustafa OLGUN (TUR) 4-3 in the 97kg final. Despite a few aggressive moments in towards the end of the final, Hlinchuk kept his cool to deny Olgun.

"Many people will agree, that it's difficult to describe this feeling," he said. "These are probably the best emotions that the athlete could ever experience, especially after the long training. I want to dedicate my win to my coach and uncle."

Pavel HLINCHUK (AIN)Pavel HLINCHUK (AIN) defends the par terre position against Mustafa OLGUN (TUR). (Photo: UWW / Ulug Bugra Han Degirmenci)

The final may have been a close battle but Hlinchuk's previous bouts in Tirana were completely one-sided. He outscored his opponents 29-5 before Olgun checked his dominant run.

Olgun got the first point for par terre and though he could not score any points, he managed to score a stepout from neutral to lead 2-0. Hlinchuk turned the tables in the second period by scoring a turn from par terre to lead 3-2.

With around a minute left, Olgun managed to lock Hlinchuk and bring him down on his back. It was ultimately given a fall but Hlinchuk's corner challenged for a leg foul. On review, the fall was reversed as Olgun had in fact brought Hlinchuk down using his leg.

A few moments later, the two got warned by the referee for aggressive wrestling. Olgun again came close to winning as he brought Hlinchuk towards the zone, scoring a stepout with Hlinchuk falling. The referee awarded caution two points to Hlinchuk for a singlet-grab from Olgun. But the judge and mat chairman gave one point to Olgun for stepout. Hlinchuk now led 3-3 on criteria as he had a two-point turn while Olgun had three one-point scores.

Turkiye challenged the decision but on review, it was only given one point to Olgun. A point was added to Hlinchuk's score for Turkiye's lost challenge. In the final eight seconds, Hlinchuk kept Olgun at a distance and won 4-3.

"From outside it might have been seen as if I gave up," he said referring to the fall. "People might have thought that I gave it up and got pinned. But in reality, I immediately felt his leg foul. This still didn't give me the right to give up and secondly, I thought that my head was outside when he was pinning me, so I was relaxed, which is also not an excuse."

Pavel HLINCHUK (AIN)Pavel HLINCHUK (AIN) celebrates after winning the 97kg gold in Tirana. (Photo: UWW / Kadir Caliskan)

Hlinchuk burst into prolonged celebrations, including a somersault, after the win. Comparing his 2021 campaign in which he won the silver medal to Saturday's gold, Hlinchuk said he has adopted a more risk-free game plan.

"Back in 2021, I was not completely ready even though I won U20 gold and U23 silver," he said. "I was different back then. Now I've grown up, I try to think more, analyze more and be riskless. Back then I only wanted to win as fast as possible. And if I wasn't winning the match, I would lose concentration. Now I don't do that anymore. Even though the final match didn't go as planned, I wrestled with a clear mind."

After the medal ceremony, Hlinchuk also revealed that he was motivated by reading about last year's champion Alex SZOKE (HUN) returning but also his own name in an article. [Szoke lost 4-4 to Lucas LAZOGIANIS (GER) in the quarterfinals and the German lost to Hlinchuk in the semifinals.]

"I was motivated by the article that I read before this championship," he said. "It was written that last year's champion Alex Szoke is coming. But at the same time, Pavel Hlinchuk is coming as well, trying to change the color of his medal. I had this on my mind and that motivated me a lot."

Indeed, Hlinchuk will return home after upgrading his 2021 U23 world silver to gold this year in Tirana.